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Mon 20th Nov 2023 at 5:59pm by geordiegirl

Cross > Strength
  • Time
    46:51
  • Cals
    147
  • BPM
    84
  • %MHR
    49.4
  • Surface
    Road

Notes & Comments

Glutes & Hamstring workout.

Started with 10kg for single weight 7kg dumbbells for two weights but had to drop to 7kg for the single leg hip thrust as the 10 was hurting my knee. Fecking walkway.

Split Summary
===
1) 0mi - 46:51(0/mi) 84/112bpm [INFb/mi] 147cal
46:51
EvilPixie
Impressed
geordiegirl
Thanks Pix I love these sessions when I do them but they’re what drops. It’s worth paying to have the focus restored.
EvilPixie
I’m never focused on these either much prefer running even though I know the benefits
geordiegirl
It’s strange isn’t it and quite common.
EvilPixie
Yep!

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Further Analysis

  • Heart Rate Distribution

    84 avge / 112 max Delete HR Trace

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