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Sun 19th Nov 2023 at 9:07am by onlychaz

Run > General

windy

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Time
44:39
Miles
3.94
Min/mi
11:20
Pacing
72%
WAVA
42.98
Stride(cm)
90
Cals
361
Watts
189
Cadence
158
BPM
161
%MHR
94.3
B/mi
1827
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

2 comments

Cambourne run with Martin

Split Summary
===
1) 0.46km - 5:02(11:02/km) 106/142bpm [1170b/km] 27cal 93/181W
2) 1km - 6:01(6:01/km) 165/174bpm [993b/km] 54cal 219/256W
3) 1km - 6:03(6:03/km) 170/174bpm [1029b/km] 54cal 207/236W
4) 1km - 6:26(6:26/km) 172/178bpm [1106b/km] 58cal 214/261W
5) 1km - 6:15(6:15/km) 177/180bpm [1105b/km] 58cal 208/254W
6) 1km - 6:18(6:18/km) 179/181bpm [1127b/km] 59cal 215/273W
7) 0.25km - 1:28(5:48/km) 180/182bpm [1044b/km] 14cal 222/257W
8) 0.63km - 7:06(11:15/km) 147/182bpm [1655b/km] 37cal 94/244W
9) 0km - 1(5:15/km) 134/134bpm [704b/km] 99/99W

5:02 6:01 6:03 6:26 6:15 6:18 1:28 7:06 1

	martcole Fun! x
	martcole Bug hunt!

Pin Map

0mi in 0

Pace

18%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:51	1:51	14:48	93 80-104	1377	139 128-158	160 118-181	3/0
0.25	3:43	1:52	14:55	106 98-119	1580	117 84-144	106 24-145	3/2
0.38	5:55	2:12	17:35	135 106-161	2373	157 126-168	175 7-240	3/2
0.50	7:07	1:13	9:42	164 161-169	1591	168 166-170	222 208-237	1/3
0.63	8:20	1:12	9:37	169 167-171	1624	170 166-172	219 185-251	3/3
0.75	9:34	1:14	9:53	167 157-170	1651	170 168-174	216 187-255	2/5
0.88	10:46	1:12	9:37	170 157-173	1636	171 170-174	232 219-256	4/2
1.00	11:58	1:12	9:38	172 169-174	1658	172 170-174	216 197-246	5/3
1.13	13:12	1:14	9:54	169 168-170	1673	168 166-172	207 193-215	1/3
1.25	14:25	1:13	9:40	168 166-171	1624	168 162-170	203 197-208	1/4
1.38	15:37	1:12	9:36	171 169-173	1641	166 158-170	211 203-219	1/4
1.50	16:50	1:13	9:45	171 168-174	1666	169 166-172	202 194-214	2/7
1.63	18:06	1:16	10:06	173 170-175	1747	166 164-170	216 207-230	3/2
1.75	19:20	1:15	9:57	174 173-176	1732	167 164-170	195 176-221	1/6
1.88	20:40	1:20	10:36	162 151-173	1718	161 82-168	212 95-253	8/0
2.00	22:01	1:21	10:50	175 164-178	1897	167 164-170	234 222-261	5/0
2.13	23:19	1:18	10:22	176 175-177	1823	167 164-168	210 197-240	2/2
2.25	24:32	1:13	9:42	175 174-177	1699	166 160-170	211 199-223	1/4
2.38	25:45	1:13	9:43	177 175-179	1720	167 164-170	207 197-215	0/6
2.50	26:59	1:14	9:52	174 173-175	1718	166 164-170	200 189-211	3/1
2.63	28:15	1:17	10:14	177 175-179	1810	167 164-170	217 200-254	3/2
2.75	29:33	1:18	10:24	179 178-180	1863	167 162-170	203 194-251	6/1
2.88	30:54	1:20	10:42	180 178-181	1925	167 164-170	239 188-273	2/3
3.00	32:09	1:16	10:05	177 176-181	1784	168 164-172	192 177-206	3/1
3.13	33:25	1:16	10:07	178 177-180	1800	169 168-172	217 206-230	2/1
3.25	34:40	1:15	9:57	179 178-181	1780	171 168-174	217 207-228	3/2
3.38	35:55	1:15	10:00	179 179-180	1791	170 166-174	210 195-227	3/2
3.50	37:05	1:11	9:25	179 178-181	1685	169 166-172	213 203-235	2/2
3.63	38:51	1:46	14:08	171 153-182	2418	142 120-170	167 88-257	2/1
3.75	41:07	2:15	18:04	147 141-153	2655	124 120-128	101 86-115	1/2
3.88	43:30	2:23	19:06	140 135-147	2673	123 116-128	86 78-125	2/2
3.94	44:39	1:09	17:41	138 134-140	2441	125 120-128	108 92-138	1/1

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 45:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	10:31
See your biggest climbs

Power

189W (273 max)

Power Graph

Power Bands

Cadence

158 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	167	3.4	33:57	10:07
Walk	22.5	123	0.6	10:02	17:11
Still	1.5	-	-	39	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.57%	More
800m	4:48	9:39	40.09%	More
1km	6:00	9:39	41.87%	More
Mile	9:41	9:41	44.47%	More
5k	30:58	9:58	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.30
5km	34:43	11:10	43.37
5M	57:29	11:30	42.69
10km	1:12:22	11:39	42.43
10M	1:59:50	11:59	42.09
Half	2:39:33	12:11	41.23
20M	4:09:51	12:30	41.32
Mara	5:32:39	12:42	41.03

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lots of friendly runners
2 Lovely autumn colours
3 Martin in lots of layers

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