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Sun 12th Nov 2023 at 10:30am by GregP

Walk > General
  • rain
  • Time
    1:12:24
  • Miles
    3.87
  • Min/mi
    18:42
  • Stride(cm)
    68
  • Cals
    392
  • Cadence
    126
  • BPM
    101
  • %MHR
    54.5
  • B/mi
    1897
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Fishcakes
===

Split Summary
===
1) 1mi - 18:21(18:21/mi) 95/108bpm [1743b/mi] 100cal 62/67rpm
2) 1mi - 19:51(19:51/mi) 101/126bpm [2005b/mi] 107cal 57/92rpm
3) 1mi - 18:01(18:01/mi) 98/126bpm [1766b/mi] 97cal 62/67rpm
4) 0.87mi - 16:11(18:38/mi) 110/128bpm [2050b/mi] 88cal 60/68rpm
18:21 19:51 18:01 16:11
GlennR
Goodness.
GregP
Fishcakes from M&S

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 +19 20:18 99 79-108 2010 123 110-128 1/4
0.25 4:54 2:22 18:56 83 78-87 1572 125 114-132 2/3
0.38 7:12 2:18 18:23 91 80-99 1672 128 124-132 3/1
0.50 9:46 2:33 +13 20:28 97 89-103 1985 129 124-132 2/1
0.63 11:58 2:12 17:38 96 87-106 1693 127 124-132 1/1
0.75 14:47 2:49 +23 22:33 95 88-101 2143 128 124-134 2/0
0.88 17:04 2:17 18:14 96 93-98 1750 128 124-130 2/0
1.00 19:18 2:14 17:55 98 94-101 1755 127 122-130 0/1
1.13 21:32 2:14 17:53 97 92-101 1734 127 124-130 0/5
1.25 23:48 2:16 18:06 97 93-102 1756 126 124-130 0/3
1.38 26:05 2:17 18:19 97 92-103 1777 126 120-130 0/1
1.50 28:37 2:32 20:15 96 91-102 1944 123 114-128 2/1
1.63 32:55 4:18 +1:57 34:22 109 94-126 3745 126 120-132 1/1
1.75 40:48 7:53 +4:36 1:03:05 111 103-126 7002 116 82-176 5/6
1.88 53:50 13:02 +10:23 1:44:14 100 81-113 10423 123 100-128 1/2
2.00 56:05 2:15 18:04 101 97-105 1824 127 126-130 3/0
2.13 58:22 2:16 18:12 96 89-102 1746 127 118-132 2/1
2.25 1:00:36 2:15 17:59 96 93-98 1726 128 124-130 1/2
2.38 1:02:52 2:15 18:02 90 87-94 1623 128 122-132 1/0
2.50 1:05:00 2:09 17:11 99 91-106 1701 129 126-132 1/2
2.63 1:07:32 2:32 +9 20:16 104 100-109 2108 126 118-132 3/0
2.75 1:10:08 2:36 +13 20:48 111 91-126 2309 128 118-134 1/2
2.88 1:12:18 2:09 17:12 91 90-94 1566 129 126-132 0/4
3.00 1:14:28 2:10 17:23 94 86-100 1635 127 124-132 3/1
3.13 1:16:45 2:17 18:20 105 98-112 1924 125 122-128 4/0
3.25 1:19:39 2:54 +20 23:08 113 107-121 2614 123 120-128 1/2
3.38 1:21:50 2:11 17:30 101 99-106 1768 126 120-130 1/2
3.50 1:24:07 2:17 18:15 105 101-107 1916 126 122-132 1/2
3.63 1:26:24 2:17 18:14 104 100-109 1896 125 122-128 1/2
3.75 1:28:45 2:21 18:51 122 107-127 2300 124 120-136 2/0
3.87 1:31:00 2:15 19:07 121 116-125 2312 122 116-126 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 127 max Delete HR Trace

  • Cadence Distribution

    126 avge / 176 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:48 17:43 More
    1km 11:04 17:49 More
    Mile 18:21 18:21 More
    5k 1:15:50 24:24 More

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