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Sat 11th Nov 2023 at 8:09am by Flatlander

Bike > General
  • breezy
  • cold
  • Time
    2:37:20
  • Miles
    30.37
  • Mph
    11.6
  • FBI
    59.97
  • Cals
    1211
  • BPM
    108
  • %MHR
    60
  • B/mi
    560
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Very late getting out for St. Ives because I struggled to get out of bed after 3 nights of loud talking from next door.
Cold start, 2C, with a stiff 20+mph headwind on the way to St. Ives, changing to about 7C with a 15mph tailwind coming home.

1) 1mi - 6:08(6:08/mi) 96/109bpm [588b/mi] 37cal 9.79/12.56mph
2) 1mi - 5:31(5:31/mi) 105/110bpm [580b/mi] 43cal 10.87/11.71mph
3) 1mi - 5:12(5:12/mi) 106/112bpm [552b/mi] 41cal 11.53/13.48mph
4) 1mi - 4:59(4:59/mi) 107/114bpm [534b/mi] 42cal 12.03/13.59mph
5) 1mi - 5:44(5:44/mi) 110/117bpm [630b/mi] 50cal 10.48/11.76mph
6) 1mi - 5:22(5:22/mi) 102/109bpm [547b/mi] 32cal 11.19/12.41mph
7) 1mi - 5:56(5:56/mi) 109/124bpm [647b/mi] 46cal 10.11/12.16mph
8) 1mi - 5:23(5:23/mi) 118/127bpm [635b/mi] 56cal 11.15/14.01mph
9) 1mi - 5:10(5:10/mi) 109/117bpm [563b/mi] 38cal 11.62/17.49mph
10) 1mi - 5:23(5:23/mi) 109/123bpm [587b/mi] 39cal 11.14/14.63mph
11) 1mi - 5:12(5:12/mi) 107/112bpm [557b/mi] 35cal 11.53/13.09mph
12) 1mi - 5:31(5:31/mi) 107/113bpm [590b/mi] 35cal 10.88/12.5mph
13) 1mi - 5:41(5:41/mi) 106/113bpm [602b/mi] 35cal 10.57/12.34mph
14) 1mi - 5:54(5:54/mi) 104/112bpm [614b/mi] 33cal 10.16/13.03mph
15) 1mi - 5:53(5:53/mi) 102/115bpm [600b/mi] 31cal 10.2/14.24mph
16) 1mi - 5:09(5:09/mi) 104/113bpm [535b/mi] 29cal 11.67/15.22mph
17) 1mi - 5:08(5:08/mi) 106/113bpm [544b/mi] 34cal 11.68/12.99mph
18) 1mi - 5:19(5:19/mi) 106/116bpm [563b/mi] 34cal 11.29/14.18mph
19) 1mi - 5:18(5:18/mi) 105/112bpm [556b/mi] 32cal 11.32/13.73mph
20) 0.13mi - 43(5:23/mi) 110/113bpm [592b/mi] 5cal 11.14/12.27mph
St. Ives. Back with a moderate load of shopping.
21) 1mi - 5:26(5:26/mi) 106/122bpm [576b/mi] 44cal 11.04/18mph
22) 1mi - 4:26(4:26/mi) 116/127bpm [513b/mi] 46cal 13.55/17.29mph
23) 1mi - 4:05(4:05/mi) 123/133bpm [503b/mi] 49cal 14.67/16.41mph
24) 1mi - 4:22(4:22/mi) 121/144bpm [529b/mi] 47cal 13.73/16.75mph
25) 1mi - 4:23(4:23/mi) 123/143bpm [539b/mi] 49cal 13.69/16.79mph
26) 1mi - 4:26(4:26/mi) 115/128bpm [509b/mi] 40cal 13.56/17.68mph
27) 1mi - 4:21(4:21/mi) 113/125bpm [491b/mi] 35cal 13.81/15.77mph
28) 1mi - 4:33(4:33/mi) 117/124bpm [533b/mi] 44cal 13.17/14.35mph
29) 1mi - 4:47(4:47/mi) 115/122bpm [550b/mi] 40cal 12.55/14.12mph
30) 1mi - 4:59(4:59/mi) 112/124bpm [558b/mi] 37cal 12.05/13.76mph
31) 0.95mi - 4:58(5:12/mi) 115/121bpm [599b/mi] 42cal 11.52/13.07mph
Co-Op for milk, and pharmacy to collect prescription except there was a long slow moving queue so I left.
32) 0.28mi - 1:59(7:03/mi) 107/117bpm [755b/mi] 11cal 8.5/10.21mph
6:08 5:31 5:12 4:59 5:44 5:22 5:56 5:23 5:10 5:23 5:12 5:31 5:41 5:54 5:53 5:09 5:08 5:19 5:18 43 5:26 4:26 4:05 4:22 4:23 4:26 4:21 4:33 4:47 4:59 4:58 1:59
Fenland Flier
I guess you're not looking after that neighbours cat. I hope you manage to sleep better tonight.
Flatlander
You're right about the cat. The cat is the neighbours' on the other side of me, in the bungalow.
I'm not sleeping too badly but the loud talking stops me getting to sleep when I want/need to and not in my preferred bedroom. At least he's not talking until midnight/2am/3am like he did in the summer, this time he seems to finish by 11pm.
Fenland Flier
Late enough if you're trying to sleep though.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:15 6:15 +1 9.59 95 76-108 594 5/2
2.00 11:46 5:31 10.87 104 92-110 574 1/8
3.00 17:59 6:12 +1 9.65 104 88-112 646 7/7
4.00 28:23 10:24 +1 5.76 105 84-114 1095 6/5
4.99 34:04 5:41 10.47 109 95-116 624 5/2
5.99 39:25 5:21 11.20 102 98-108 546 2/3
6.95 45:17 5:52 +1 9.87 108 97-124 656 2/4
7.95 50:39 5:23 11.15 117 103-127 630 6/2
8.95 55:49 5:09 11.63 109 98-117 562 6/10
9.94 1:01:09 5:20 11.13 108 97-122 582 5/6
10.94 1:06:21 5:12 11.53 107 99-112 557 3/3
11.94 1:11:52 5:31 10.88 107 100-112 590 2/8
12.94 1:17:32 5:40 10.57 105 94-113 596 7/1
13.92 1:27:51 10:19 +1 5.69 102 83-112 1075 6/7
14.89 1:33:37 5:46 10.14 100 87-115 592 6/1
15.89 1:38:45 5:08 11.67 102 90-113 524 1/8
16.89 1:46:50 8:05 +1 7.41 105 89-112 850 4/4
17.87 1:52:01 5:11 11.34 105 93-115 555 3/2
18.86 1:57:37 5:36 +1 10.66 105 96-112 591 3/4
19.00 2:18:09 20:32 +1 0.39 103 82-111 15811 4/0
19.99 2:23:37 5:28 +1 10.89 105 86-121 579 3/5
20.97 2:27:58 4:21 13.52 115 97-127 510 0/5
21.97 2:32:03 4:05 14.66 123 115-133 503 1/2
22.96 2:36:23 4:20 13.75 121 108-143 528 6/3
23.92 2:42:23 5:59 +1 9.62 121 99-142 755 11/5
24.92 2:47:17 4:54 +2 12.21 116 108-128 570 1/2
25.89 2:51:31 4:14 13.79 113 107-125 492 0/4
26.89 2:56:04 4:33 13.17 117 112-124 533 1/5
27.86 3:00:41 4:37 12.55 115 108-121 550 7/0
28.85 3:05:46 5:05 +1 11.77 112 106-124 571 11/1
29.80 3:18:31 12:45 +1 4.48 115 92-122 1540 8/5
30.08 3:20:47 2:16 +2 7.38 107 94-116 869 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 1:53 3:47 More
    1km 2:24 3:52 More
    Mile 4:03 4:03 More
    5k 13:08 4:14 More
    5 miles 23:27 4:41 More
    10k 29:07 4:41 More
    10 miles 47:31 4:45 More
    Half 1:18:03 5:57 More
    20 miles 2:10:00 6:30 More
    Mara 2:49:20 6:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:28 4:51
    20km 1:01:01 4:55
    15 miles 1:14:29 4:58
    20 miles 1:41:03 5:03
    40km 2:07:13 5:07
    25 miles 2:08:01 5:07
    42km 2:13:59 5:08
    50 miles 4:26:54 5:20
    56 miles 5:00:58 5:22
    100 miles 9:16:27 5:34
    112 miles 10:27:29 5:36

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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