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Fri 3rd Nov 2023 at 6:32am by Ness

Walk > General
  • Amazing
  • cold
  • Time
    41:20
  • Miles
    2.33
  • Min/mi
    17:44
  • Stride(cm)
    73
  • Cals
    205
  • Cadence
    125
  • BPM
    85
  • %MHR
    45.7
  • B/mi
    1499
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Lovely walk up to Hartshill Hayes Country Park. Saw a deer and admired the new information board ....
1) 1mi - 18:05(18:05/mi) 96/113bpm [1736b/mi] 103cal 61/66rpm
2) 1mi - 17:48(17:48/mi) 74/93bpm [1317b/mi] 77cal 62/66rpm
3) 0.33mi - 5:27(16:30/mi) 76/89bpm [1255b/mi] 25cal 64/68rpm
18:05 17:48 5:27
Sigh
Nice :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 81 73-86 1669 119 114-124 2/1
0.13 2:25 1:08 18:08 95 87-103 1722 124 118-132 7/0
0.19 3:31 1:06 17:37 106 98-113 1867 126 124-130 7/0
0.25 4:34 1:02 16:40 104 99-111 1732 125 124-126 5/1
0.31 5:37 1:04 17:00 98 93-101 1666 125 122-128 2/1
0.38 6:39 1:01 16:22 92 87-96 1505 126 122-128 3/0
0.44 7:42 1:03 16:45 94 88-101 1575 127 126-130 3/0
0.50 8:53 1:11 18:53 96 92-100 1813 125 122-128 1/0
0.56 10:02 1:09 18:32 92 88-98 1705 123 120-124 3/0
0.63 11:14 1:12 19:17 102 92-109 1967 122 118-124 6/0
0.69 12:17 1:02 16:37 106 102-111 1761 123 122-126 3/0
0.75 13:30 1:14 19:37 99 96-103 1942 123 120-126 4/0
0.81 14:40 1:10 18:40 102 95-108 1904 122 118-126 4/0
0.88 15:52 1:12 19:07 91 87-96 1740 122 120-124 0/1
0.94 17:00 1:08 18:09 92 87-97 1669 124 122-126 2/0
1.00 18:04 1:04 17:09 88 87-91 1509 125 124-130 1/2
1.06 20:41 2:37 +1:36 41:52 72 65-90 3014 126 124-128 1/5
1.13 22:03 1:22 21:49 68 64-73 1484 125 122-128 0/4
1.19 23:09 1:06 17:30 69 65-72 1207 124 122-126 0/5
1.25 24:14 1:05 17:27 71 66-75 1239 126 124-128 2/2
1.31 25:26 1:12 19:05 80 72-84 1526 123 80-130 2/3
1.38 26:33 1:07 17:51 78 73-85 1392 125 122-128 0/3
1.44 27:39 1:06 17:41 69 65-75 1220 125 122-128 1/3
1.50 28:48 1:09 18:21 70 68-72 1285 127 124-130 0/6
1.56 29:55 1:07 17:54 72 70-76 1288 127 122-130 1/2
1.63 31:02 1:08 18:00 72 69-79 1297 125 124-128 0/1
1.69 32:08 1:06 17:32 77 72-80 1351 127 124-130 1/0
1.75 33:14 1:06 17:40 71 68-74 1255 126 124-128 1/1
1.81 34:22 1:08 18:00 79 70-90 1422 126 122-128 1/1
1.88 35:24 1:02 16:39 87 83-91 1449 126 124-128 4/1
1.94 36:27 1:03 16:42 82 78-87 1369 127 124-130 2/1
2.00 37:29 1:02 16:26 77 75-78 1265 127 126-130 0/3
2.06 38:33 1:04 17:07 73 68-77 1250 127 126-130 2/2
2.13 39:35 1:02 16:36 81 70-89 1344 127 124-130 4/1
2.19 40:37 1:02 16:32 79 74-84 1306 128 124-130 0/6
2.25 41:35 58 15:26 78 74-83 1204 129 128-136 0/6
2.31 42:38 1:04 16:58 74 68-80 1256 128 124-132 0/4
2.33 42:56 18 16:14 76 75-77 1234 129 128-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.3% 18:12
    21 6.2% 18:27

  • Cadence Distribution

    125 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:12 16:30 More
    1km 10:23 16:42 More
    Mile 17:11 17:11 More

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