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Fri 3rd Nov 2023 at 6:32am by Ness
Walk > General
Amazing
cold
-
Time
41:20
-
Miles
2.33
-
Min/mi
17:44
-
Pacing
0%
-
Stride(cm)
73
-
Cals
205
-
Cadence
125
-
BPM
85
-
%MHR
45.7
-
B/mi
1499
-
Asc(m)
95
-
Hillscore
5
-
Surface
Trail
Notes & Comments
1 comments
Lovely walk up to Hartshill Hayes Country Park. Saw a deer and admired the new information board ....
1) 1mi - 18:05(18:05/mi) 96/113bpm [1736b/mi] 103cal 61/66rpm
2) 1mi - 17:48(17:48/mi) 74/93bpm [1317b/mi] 77cal 62/66rpm
3) 0.33mi - 5:27(16:30/mi) 76/89bpm [1255b/mi] 25cal 64/68rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:36 |
81 73-86 |
1669 |
119 114-124 |
2/1 |
0.13 |
2:25 |
1:08 |
18:08 |
95 87-103 |
1722 |
124 118-132 |
7/0 |
0.19 |
3:31 |
1:06 |
17:37 |
106 98-113 |
1867 |
126 124-130 |
7/0 |
0.25 |
4:34 |
1:02 |
16:40 |
104 99-111 |
1732 |
125 124-126 |
5/1 |
0.31 |
5:37 |
1:04 |
17:00 |
98 93-101 |
1666 |
125 122-128 |
2/1 |
0.38 |
6:39 |
1:01 |
16:22 |
92 87-96 |
1505 |
126 122-128 |
3/0 |
0.44 |
7:42 |
1:03 |
16:45 |
94 88-101 |
1575 |
127 126-130 |
3/0 |
0.50 |
8:53 |
1:11 |
18:53 |
96 92-100 |
1813 |
125 122-128 |
1/0 |
0.56 |
10:02 |
1:09 |
18:32 |
92 88-98 |
1705 |
123 120-124 |
3/0 |
0.63 |
11:14 |
1:12 |
19:17 |
102 92-109 |
1967 |
122 118-124 |
6/0 |
0.69 |
12:17 |
1:02 |
16:37 |
106 102-111 |
1761 |
123 122-126 |
3/0 |
0.75 |
13:30 |
1:14 |
19:37 |
99 96-103 |
1942 |
123 120-126 |
4/0 |
0.81 |
14:40 |
1:10 |
18:40 |
102 95-108 |
1904 |
122 118-126 |
4/0 |
0.88 |
15:52 |
1:12 |
19:07 |
91 87-96 |
1740 |
122 120-124 |
0/1 |
0.94 |
17:00 |
1:08 |
18:09 |
92 87-97 |
1669 |
124 122-126 |
2/0 |
1.00 |
18:04 |
1:04 |
17:09 |
88 87-91 |
1509 |
125 124-130 |
1/2 |
1.06 |
20:41 |
2:37 +1:36
|
41:52 |
72 65-90 |
3014 |
126 124-128 |
1/5 |
1.13 |
22:03 |
1:22 |
21:49 |
68 64-73 |
1484 |
125 122-128 |
0/4 |
1.19 |
23:09 |
1:06 |
17:30 |
69 65-72 |
1207 |
124 122-126 |
0/5 |
1.25 |
24:14 |
1:05 |
17:27 |
71 66-75 |
1239 |
126 124-128 |
2/2 |
1.31 |
25:26 |
1:12 |
19:05 |
80 72-84 |
1526 |
123 80-130 |
2/3 |
1.38 |
26:33 |
1:07 |
17:51 |
78 73-85 |
1392 |
125 122-128 |
0/3 |
1.44 |
27:39 |
1:06 |
17:41 |
69 65-75 |
1220 |
125 122-128 |
1/3 |
1.50 |
28:48 |
1:09 |
18:21 |
70 68-72 |
1285 |
127 124-130 |
0/6 |
1.56 |
29:55 |
1:07 |
17:54 |
72 70-76 |
1288 |
127 122-130 |
1/2 |
1.63 |
31:02 |
1:08 |
18:00 |
72 69-79 |
1297 |
125 124-128 |
0/1 |
1.69 |
32:08 |
1:06 |
17:32 |
77 72-80 |
1351 |
127 124-130 |
1/0 |
1.75 |
33:14 |
1:06 |
17:40 |
71 68-74 |
1255 |
126 124-128 |
1/1 |
1.81 |
34:22 |
1:08 |
18:00 |
79 70-90 |
1422 |
126 122-128 |
1/1 |
1.88 |
35:24 |
1:02 |
16:39 |
87 83-91 |
1449 |
126 124-128 |
4/1 |
1.94 |
36:27 |
1:03 |
16:42 |
82 78-87 |
1369 |
127 124-130 |
2/1 |
2.00 |
37:29 |
1:02 |
16:26 |
77 75-78 |
1265 |
127 126-130 |
0/3 |
2.06 |
38:33 |
1:04 |
17:07 |
73 68-77 |
1250 |
127 126-130 |
2/2 |
2.13 |
39:35 |
1:02 |
16:36 |
81 70-89 |
1344 |
127 124-130 |
4/1 |
2.19 |
40:37 |
1:02 |
16:32 |
79 74-84 |
1306 |
128 124-130 |
0/6 |
2.25 |
41:35 |
58 |
15:26 |
78 74-83 |
1204 |
129 128-136 |
0/6 |
2.31 |
42:38 |
1:04 |
16:58 |
74 68-80 |
1256 |
128 124-132 |
0/4 |
2.33 |
42:56 |
18 |
16:14 |
76 75-77 |
1234 |
129 128-130 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:23 |
16:42 |
More |
Mile |
17:11 |
17:11 |
More |
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