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Fri 3rd Nov 2023 at 6:32am by Ness

Walk > General

Amazing
cold

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0 👍

Time
41:20
Miles
2.33
Min/mi
17:44
Pacing
0%
Stride(cm)
73
Cals
205
Cadence
125
BPM
85
%MHR
45.7
B/mi
1499
Asc(m)
95
Hillscore
5
Surface
Trail

Notes & Comments

1 comments

Lovely walk up to Hartshill Hayes Country Park. Saw a deer and admired the new information board ....
1) 1mi - 18:05(18:05/mi) 96/113bpm [1736b/mi] 103cal 61/66rpm
2) 1mi - 17:48(17:48/mi) 74/93bpm [1317b/mi] 77cal 62/66rpm
3) 0.33mi - 5:27(16:30/mi) 76/89bpm [1255b/mi] 25cal 64/68rpm

18:05 17:48 5:27

Sigh
Nice :-)

Pin Map

Sunrise

0mi in 0

Pace

21%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	81 73-86	1669	119 114-124	2/1
0.13	2:25	1:08	18:08	95 87-103	1722	124 118-132	7/0
0.19	3:31	1:06	17:37	106 98-113	1867	126 124-130	7/0
0.25	4:34	1:02	16:40	104 99-111	1732	125 124-126	5/1
0.31	5:37	1:04	17:00	98 93-101	1666	125 122-128	2/1
0.38	6:39	1:01	16:22	92 87-96	1505	126 122-128	3/0
0.44	7:42	1:03	16:45	94 88-101	1575	127 126-130	3/0
0.50	8:53	1:11	18:53	96 92-100	1813	125 122-128	1/0
0.56	10:02	1:09	18:32	92 88-98	1705	123 120-124	3/0
0.63	11:14	1:12	19:17	102 92-109	1967	122 118-124	6/0
0.69	12:17	1:02	16:37	106 102-111	1761	123 122-126	3/0
0.75	13:30	1:14	19:37	99 96-103	1942	123 120-126	4/0
0.81	14:40	1:10	18:40	102 95-108	1904	122 118-126	4/0
0.88	15:52	1:12	19:07	91 87-96	1740	122 120-124	0/1
0.94	17:00	1:08	18:09	92 87-97	1669	124 122-126	2/0
1.00	18:04	1:04	17:09	88 87-91	1509	125 124-130	1/2
1.06	20:41	2:37 +1:36	41:52	72 65-90	3014	126 124-128	1/5
1.13	22:03	1:22	21:49	68 64-73	1484	125 122-128	0/4
1.19	23:09	1:06	17:30	69 65-72	1207	124 122-126	0/5
1.25	24:14	1:05	17:27	71 66-75	1239	126 124-128	2/2
1.31	25:26	1:12	19:05	80 72-84	1526	123 80-130	2/3
1.38	26:33	1:07	17:51	78 73-85	1392	125 122-128	0/3
1.44	27:39	1:06	17:41	69 65-75	1220	125 122-128	1/3
1.50	28:48	1:09	18:21	70 68-72	1285	127 124-130	0/6
1.56	29:55	1:07	17:54	72 70-76	1288	127 122-130	1/2
1.63	31:02	1:08	18:00	72 69-79	1297	125 124-128	0/1
1.69	32:08	1:06	17:32	77 72-80	1351	127 124-130	1/0
1.75	33:14	1:06	17:40	71 68-74	1255	126 124-128	1/1
1.81	34:22	1:08	18:00	79 70-90	1422	126 122-128	1/1
1.88	35:24	1:02	16:39	87 83-91	1449	126 124-128	4/1
1.94	36:27	1:03	16:42	82 78-87	1369	127 124-130	2/1
2.00	37:29	1:02	16:26	77 75-78	1265	127 126-130	0/3
2.06	38:33	1:04	17:07	73 68-77	1250	127 126-130	2/2
2.13	39:35	1:02	16:36	81 70-89	1344	127 124-130	4/1
2.19	40:37	1:02	16:32	79 74-84	1306	128 124-130	0/6
2.25	41:35	58	15:26	78 74-83	1204	129 128-136	0/6
2.31	42:38	1:04	16:58	74 68-80	1256	128 124-132	0/4
2.33	42:56	18	16:14	76 75-77	1234	129 128-130	1/1

Heart

85/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	18:12
21 6.2%	18:27
See your biggest climbs

Cadence

125 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:12	16:30	More
1km	10:23	16:42	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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