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Sat 28th Oct 2023 at 10:32am by Hills of Death (HOD)

Run > General
  • drizzle
  • breezy
  • cold
  • Time
    4:27:39
  • Miles
    26.22
  • Min/mi
    10:12
  • Pacing
    75.2%
  • WAVA
    51.69
  • Stride(cm)
    99
  • Cals
    2938
  • Cadence
    160
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1426
  • Asc(m)
    755
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Snowdon Marathon
9:08 9:24 10:42 10:47 11:30 9:08 9:08 9:53 9:32 8:52 8:50 8:46 9:53 11:29 12:53 8:47 8:54 9:28 9:44 9:18 10:00 14:08 16:36 10:52 12:24 7:35
Bowman 🇸🇪
Training for noting particular ey? Well done that looks like a really hard one!
Bowman 🇸🇪
Haha, sorry the first part was copy paste by mistake. Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:08 130 101-138 1188 173 164-182 15/20
2.00 18:32 9:24 9:24 138 127-148 1296 170 166-178 62/6
3.00 29:13 10:41 10:41 147 126-157 1571 159 112-170 97/1
4.00 40:01 10:48 10:48 145 126-156 1565 160 118-170 94/29
5.00 51:31 11:30 11:30 142 129-157 1633 153 112-174 0/128
6.00 1:00:39 9:08 9:08 137 128-145 1252 168 164-178 5/117
7.00 1:09:47 9:08 9:08 138 129-145 1261 168 162-180 26/45
8.00 1:19:41 9:53 9:53 140 130-151 1384 164 110-174 15/23
9.00 1:29:12 9:31 9:31 143 132-151 1361 167 162-172 8/22
10.00 1:38:05 8:53 8:53 143 137-151 1271 168 164-172 7/20
11.00 1:46:55 8:50 8:50 146 133-152 1290 167 162-176 56/1
12.00 1:55:41 8:46 8:46 145 140-152 1271 167 162-172 57/0
13.00 2:05:33 9:53 9:53 144 129-152 1423 157 114-176 49/1
14.00 2:17:04 11:30 11:30 145 128-155 1669 153 112-230 9/30
15.00 2:29:54 12:50 12:50 133 105-149 1707 147 108-172 6/38
16.00 2:38:43 8:49 8:49 147 141-153 1295 167 160-172 14/14
17.00 2:47:36 8:53 8:53 147 140-154 1306 168 164-176 14/25
18.00 2:57:04 9:28 9:28 147 136-152 1391 164 114-172 12/19
19.00 3:06:48 9:44 9:44 144 121-154 1401 159 112-172 14/13
20.00 3:16:07 9:20 9:20 144 130-153 1343 169 164-176 48/0
21.00 3:26:08 10:00 10:00 143 120-151 1431 160 114-172 69/0
22.00 3:40:14 14:06 14:06 129 100-152 1819 137 98-172 76/0
23.00 3:56:49 16:36 16:36 124 112-138 2058 131 100-174 47/8
24.00 4:07:43 10:53 10:53 142 127-151 1546 165 102-180 27/46
25.00 4:20:07 12:24 12:24 138 125-151 1712 169 114-210 0/126
25.90 4:27:41 7:34 8:23 141 133-156 1183 178 168-198 0/109

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    253 5.6% 14:25
    240 6.0% 11:14
    160 4.0% 11:55
    12 5.7% 13:03

  • Cadence Distribution

    160 avge / 230 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 168 23.7 3:47:18 9:35
    Walk 15.0 118 2.2 40:02 18:15
    Still 0.1 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.81% More
    800m 3:53 7:48 51.26% More
    1km 4:57 7:58 52.87% More
    Mile 8:35 8:35 52.46% More
    5k 27:24 8:49 54.61% More
    5 miles 45:07 9:01 54.10% More
    10k 56:54 9:09 53.57% More
    10 miles 1:35:59 9:36 52.15% More
    Half 2:06:13 9:38 52.78% More
    20 miles 3:16:06 9:48 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.87
    5km 25:42 8:16 58.23
    5M 43:20 8:40 56.33
    10km 55:01 8:51 55.40
    10M 1:32:49 9:17 53.94
    Half 2:04:52 9:32 52.92
    20M 3:18:46 9:56 52.01
    Mara 4:27:26 10:12 51.69

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