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Sat 28th Oct 2023 at 10:32am by Hills of Death (HOD)

Run > General

Marathon Eryri

drizzle
breezy
cold

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Time
4:27:39
Miles
26.22
Min/mi
10:12
Pacing
75.2%
WAVA
51.69
Stride(cm)
99
Cals
2938
Cadence
160
BPM
140
%MHR
75.9
B/mi
1426
Asc(m)
755
Hillscore
66
Surface
Road

Notes & Comments

2 comments

Snowdon Marathon

9:08 9:24 10:42 10:47 11:30 9:08 9:08 9:53 9:32 8:52 8:50 8:46 9:53 11:29 12:53 8:47 8:54 9:28 9:44 9:18 10:00 14:08 16:36 10:52 12:24 7:35

	Bowman 🇸🇪 Training for noting particular ey? Well done that looks like a really hard one!
	Bowman 🇸🇪 Haha, sorry the first part was copy paste by mistake. Well done!

Pace

18%

14%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:08	9:08	9:08	130 101-138	1188	173 164-182	15/20
2.00	18:32	9:24	9:24	138 127-148	1296	170 166-178	62/6
3.00	29:13	10:41	10:41	147 126-157	1571	159 112-170	97/1
4.00	40:01	10:48	10:48	145 126-156	1565	160 118-170	94/29
5.00	51:31	11:30	11:30	142 129-157	1633	153 112-174	0/128
6.00	1:00:39	9:08	9:08	137 128-145	1252	168 164-178	5/117
7.00	1:09:47	9:08	9:08	138 129-145	1261	168 162-180	26/45
8.00	1:19:41	9:53	9:53	140 130-151	1384	164 110-174	15/23
9.00	1:29:12	9:31	9:31	143 132-151	1361	167 162-172	8/22
10.00	1:38:05	8:53	8:53	143 137-151	1271	168 164-172	7/20
11.00	1:46:55	8:50	8:50	146 133-152	1290	167 162-176	56/1
12.00	1:55:41	8:46	8:46	145 140-152	1271	167 162-172	57/0
13.00	2:05:33	9:53	9:53	144 129-152	1423	157 114-176	49/1
14.00	2:17:04	11:30	11:30	145 128-155	1669	153 112-230	9/30
15.00	2:29:54	12:50	12:50	133 105-149	1707	147 108-172	6/38
16.00	2:38:43	8:49	8:49	147 141-153	1295	167 160-172	14/14
17.00	2:47:36	8:53	8:53	147 140-154	1306	168 164-176	14/25
18.00	2:57:04	9:28	9:28	147 136-152	1391	164 114-172	12/19
19.00	3:06:48	9:44	9:44	144 121-154	1401	159 112-172	14/13
20.00	3:16:07	9:20	9:20	144 130-153	1343	169 164-176	48/0
21.00	3:26:08	10:00	10:00	143 120-151	1431	160 114-172	69/0
22.00	3:40:14	14:06	14:06	129 100-152	1819	137 98-172	76/0
23.00	3:56:49	16:36	16:36	124 112-138	2058	131 100-174	47/8
24.00	4:07:43	10:53	10:53	142 127-151	1546	165 102-180	27/46
25.00	4:20:07	12:24	12:24	138 125-151	1712	169 114-210	0/126
25.90	4:27:41	7:34	8:23	141 133-156	1183	178 168-198	0/109

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 755m, Range 339m, Flat prediction 4:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
253 5.6%	14:25
240 6.0%	11:14
160 4.0%	11:55
12 5.7%	13:03
See your biggest climbs

Cadence

160 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	168	23.7	3:47:18	9:35
Walk	15.0	118	2.2	40:02	18:15
Still	0.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.81%	More
800m	3:53	7:48	51.26%	More
1km	4:57	7:58	52.87%	More
Mile	8:35	8:35	52.46%	More
5k	27:24	8:49	54.61%	More
5 miles	45:07	9:01	54.10%	More
10k	56:54	9:09	53.57%	More
10 miles	1:35:59	9:36	52.15%	More
Half	2:06:13	9:38	52.78%	More
20 miles	3:16:06	9:48	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.87
5km	25:42	8:16	58.23
5M	43:20	8:40	56.33
10km	55:01	8:51	55.40
10M	1:32:49	9:17	53.94
Half	2:04:52	9:32	52.92
20M	3:18:46	9:56	52.01
Mara	4:27:26	10:12	51.69

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