Sat 28th Oct 2023 at 8:40am by Marigold

Run > General

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Time
33:23
Miles
5.11
Min/mi
6:32
Pacing
0%
WAVA
72.24
Stride(cm)
149
Cals
498
Cadence
165
BPM
137
%MHR
77.4
B/mi
895
Asc(m)
212
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 111/122bpm [874b/mi] 87cal 7.62/8.14mph
2) 1mi - 7:15(7:15/mi) 125/130bpm [907b/mi] 97cal 8.27/8.56mph
3) 1mi - 5:50(5:50/mi) 138/151bpm [805b/mi] 91cal 10.29/11.71mph
4) 1mi - 5:58(5:58/mi) 152/156bpm [908b/mi] 106cal 10.05/10.31mph
5) 1mi - 5:52(5:52/mi) 157/160bpm [921b/mi] 107cal 10.23/10.56mph
6) 0.11mi - 35(5:22/mi) 159/162bpm [854b/mi] 10cal 11.17/10.77mph

7:53 7:15 5:50 5:58 5:52 35

Pin Map

0mi in 0

Pace

12%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	97 68-110	806	161 102-164	11/3
0.50	4:04	2:00	7:59	112 108-114	893	161 160-164	3/12
0.75	5:59	1:55	7:38	115 111-118	878	161 160-166	18/9
1.00	7:52	1:53	7:32	119 117-122	897	160 158-162	13/10
1.25	9:45	1:53	7:31	122 117-125	917	159 156-164	6/25
1.50	11:32	1:47	7:09	124 119-128	887	159 154-160	29/9
1.75	13:20	1:48	7:12	127 125-129	915	159 158-160	12/24
2.00	15:07	1:47	7:09	128 124-131	916	159 158-162	18/6
2.25	23:27	8:20 +7:04	33:20	112 81-138	3734	175 158-188	7/16
2.50	25:06	1:38	6:34	142 138-144	932	170 164-170	15/10
2.75	26:32	1:26	5:43	145 141-148	829	169 164-172	12/15
3.00	28:02	1:30	6:00	149 147-151	895	168 166-170	11/9
3.25	29:31	1:30	5:59	150 143-152	897	167 166-168	14/10
3.50	31:02	1:31	6:03	152 151-153	919	166 164-168	12/8
3.75	32:32	1:30	6:00	152 149-156	913	167 166-168	7/30
4.00	34:00	1:28	5:50	154 149-156	900	167 166-168	18/5
4.25	35:27	1:28	5:50	155 152-157	905	166 166-168	12/7
4.50	36:56	1:28	5:53	157 156-158	922	166 162-168	12/26
4.75	38:25	1:30	6:00	157 155-159	941	166 164-166	23/4
5.00	39:52	1:26	5:45	158 155-159	910	166 164-166	4/13
5.11	40:27	35	5:30	160 158-162	880	169 168-170	4/3

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 32m, Flat prediction 33:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	164	5.1	33:22	7:55
Walk	0.0	102	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	14.9	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.92%	More
800m	2:50	5:43	67.62%	More
1km	3:32	5:42	70.72%	More
Mile	5:47	5:47	73.61%	More
5k	25:20	8:09	57.23%	More
5 miles	39:35	7:55	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.99
5km	19:42	6:20	73.57
5M	32:37	6:31	72.34
10km	41:04	6:37	71.74
10M	1:08:01	6:48	71.59
Half	1:30:33	6:55	70.59
20M	2:21:48	7:05	71.43
Mara	3:08:48	7:12	71.54

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