Sat 28th Oct 2023 at 8:40am by Marigold

Run > General

Follow User
0 👍

Time
33:23
Miles
5.11
Min/mi
6:32
Pacing
0%
WAVA
72.24
Stride(cm)
149
Cals
498
Cadence
165
BPM
137
%MHR
77.4
B/mi
895
Asc(m)
212
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 111/122bpm [874b/mi] 87cal 7.62/8.14mph
2) 1mi - 7:15(7:15/mi) 125/130bpm [907b/mi] 97cal 8.27/8.56mph
3) 1mi - 5:50(5:50/mi) 138/151bpm [805b/mi] 91cal 10.29/11.71mph
4) 1mi - 5:58(5:58/mi) 152/156bpm [908b/mi] 106cal 10.05/10.31mph
5) 1mi - 5:52(5:52/mi) 157/160bpm [921b/mi] 107cal 10.23/10.56mph
6) 0.11mi - 35(5:22/mi) 159/162bpm [854b/mi] 10cal 11.17/10.77mph

7:53 7:15 5:50 5:58 5:52 35

Pin Map

0mi in 0

Pace

12%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:46	113 68-125	878	160 102-166	54/67
2.01	20:00	10:00 +7:04	13:53	126 84-132	1749	159 154-162	59/34
3.34	30:00	10:00	7:32	140 81-152	1054	170 164-188	61/65
5.03	40:00	10:00	5:54	155 149-161	915	166 162-170	90/92
5.11	40:27	27	5:53	160 159-162	943	170 168-170	2/3

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 32m, Flat prediction 33:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	164	5.1	33:22	7:55
Walk	0.0	102	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	14.9	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.92%	More
800m	2:50	5:43	67.62%	More
1km	3:32	5:42	70.72%	More
Mile	5:47	5:47	73.61%	More
5k	25:20	8:09	57.23%	More
5 miles	39:35	7:55	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.99
5km	19:42	6:20	73.57
5M	32:37	6:31	72.34
10km	41:04	6:37	71.74
10M	1:08:01	6:48	71.59
Half	1:30:33	6:55	70.59
20M	2:21:48	7:05	71.43
Mara	3:08:48	7:12	71.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry