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Sat 28th Oct 2023 at 9:03am by minardi

Run > parkrun
  • Time
    32:25
  • Miles
    3.12
  • Min/mi
    10:23
  • Pacing
    91.4%
  • WAVA
    57.22
  • Stride(cm)
    90
  • Cals
    321
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1464
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Taking it easy in fancy dress before tomorrow's race
Split Summary
===
1) 1mi - 10:22(10:22/mi) 133/153bpm [1378b/mi] 95cal 5.79/6.41mph
2) 1mi - 10:32(10:32/mi) 148/157bpm [1558b/mi] 107cal 5.7/6.05mph
3) 1mi - 10:26(10:26/mi) 149/158bpm [1556b/mi] 107cal 5.75/6.28mph
4) 0.12mi - 1:05(9:02/mi) 159/162bpm [1437b/mi] 12cal 6.64/6.26mph
10:22 10:32 10:26
Ness
Well done

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +10 13:05 94 66-117 1230 171 162-174 2/0
0.25 2:52 1:14 9:54 123 119-127 1218 172 170-174 5/8
0.38 4:11 1:19 10:31 128 123-135 1346 172 168-174 4/3
0.50 5:26 1:14 9:56 134 128-143 1331 173 170-176 1/12
0.63 6:41 1:15 10:01 145 142-148 1452 173 172-174 8/0
0.75 8:01 1:20 10:40 141 138-145 1505 172 170-176 4/3
0.88 9:15 1:14 9:50 149 145-153 1464 173 170-174 7/6
1.00 10:31 1:16 10:12 151 150-152 1540 172 170-174 10/7
1.13 11:54 1:23 11:00 146 139-150 1607 171 166-174 6/7
1.25 13:06 1:12 9:38 147 145-148 1417 173 172-174 5/1
1.38 14:28 1:22 10:56 147 146-149 1606 170 166-172 4/5
1.50 15:48 1:20 10:41 149 148-150 1592 170 166-172 7/3
1.63 17:08 1:20 10:43 149 146-156 1598 170 166-174 7/7
1.75 18:25 1:17 10:12 151 145-157 1541 175 172-176 3/6
1.88 19:43 1:18 10:26 147 145-149 1533 174 172-176 4/3
2.00 21:03 1:20 10:37 144 141-147 1529 171 168-174 9/7
2.13 22:20 1:18 10:22 148 145-149 1534 169 168-172 3/6
2.25 23:39 1:19 10:32 148 146-149 1558 170 166-172 6/6
2.38 24:56 1:17 10:14 147 145-149 1505 170 168-172 7/5
2.50 26:20 1:24 11:09 147 144-149 1639 169 166-172 3/5
2.63 27:42 1:22 10:56 149 148-151 1629 169 166-172 9/4
2.75 28:57 1:15 10:03 151 148-155 1517 171 166-176 3/6
2.88 30:13 1:16 10:06 152 148-155 1535 174 172-176 3/2
3.00 31:29 1:16 10:10 155 152-158 1576 175 174-178 5/5
3.12 32:35 1:06 9:10 159 158-161 1457 178 174-180 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.5% 10:39

  • Cadence Distribution

    172 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 3.1 32:23 10:26
    Still 0.1 - - 2 -
    Pause 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 44.70% More
    800m 4:52 9:48 50.82% More
    1km 6:16 10:04 51.15% More
    Mile 10:10 10:10 52.42% More
    5k 32:10 10:21 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 55.77
    5km 32:16 10:23 57.25
    5M 53:49 10:46 55.55
    10km 1:07:58 10:56 54.76
    10M 1:53:21 11:20 54.39
    Half 2:31:30 11:34 53.99
    20M 3:58:44 11:56 52.84
    Mara 5:19:07 12:11 51.81

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