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Sat 7th Oct 2023 at 9:32am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    17:30
  • Miles
    3.14
  • Min/mi
    5:34
  • Pacing
    96.2%
  • WAVA
    86.57
  • Stride(cm)
    145
  • Cals
    359
  • Cadence
    200
  • BPM
    189
  • %MHR
    113.9
  • B/mi
    1054
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #194

First place 💨
Thankfully the rain went off.
Grass section heavy after recent rainfall, lots 🌧️

Split Summary
===
1) 1mi - 5:32(5:32/mi) 189/199bpm [1047b/mi] 114cal 10.83/12.31mph
2) 1mi - 5:36(5:36/mi) 189/201bpm [1060b/mi] 115cal 10.7/11.31mph
3) 1mi - 5:37(5:37/mi) 188/197bpm [1055b/mi] 115cal 10.69/11.08mph
4) 0.14mi - 44(5:11/mi) 192/196bpm [996b/mi] 15cal 11.57/11.37mph
5:32 5:36 5:37 44
Velociraptor
Well done :)
Sunbed Athlete
Thanks as always 👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 191 182-199 1039 206 200-214 5/0
0.25 1:23 42 5:38 190 186-193 1071 199 198-202 7/0
0.38 2:05 42 5:38 190 186-193 1072 200 196-202 1/2
0.50 2:48 43 5:45 187 185-190 1075 199 196-200 3/0
0.63 3:28 40 5:18 190 188-192 1006 199 186-206 0/12
0.75 4:10 42 5:33 188 186-190 1042 200 198-202 3/3
0.88 4:50 40 5:20 189 187-190 1007 199 198-200 3/1
1.00 5:32 43 5:40 188 186-190 1066 198 194-200 4/2
1.13 6:15 42 5:38 189 187-191 1066 199 196-202 0/5
1.25 6:55 40 5:20 189 188-190 1007 199 198-200 3/2
1.38 7:35 41 5:26 188 188-189 1023 198 184-200 2/7
1.50 8:16 41 5:29 193 188-201 1057 199 198-200 2/5
1.63 8:58 42 5:34 189 187-191 1052 199 198-200 11/1
1.75 9:41 42 5:40 188 187-190 1064 199 198-200 6/2
1.88 10:24 44 5:49 189 188-191 1098 199 198-202 2/4
2.00 11:09 44 5:55 190 189-190 1124 199 196-202 7/1
2.13 11:52 43 5:45 188 185-192 1081 198 196-202 0/12
2.25 12:34 42 5:34 183 182-185 1020 199 198-202 4/5
2.38 13:15 42 5:34 188 186-188 1046 199 196-202 8/2
2.50 13:57 42 5:36 187 185-189 1047 199 196-200 0/8
2.63 14:42 45 6:00 189 187-190 1134 199 198-200 6/2
2.75 15:24 41 5:31 189 188-190 1041 199 186-202 3/6
2.88 16:05 42 5:33 189 188-192 1048 199 196-202 5/1
3.00 16:45 40 5:22 192 189-197 1032 199 196-202 1/1
3.13 17:25 39 5:16 192 190-195 1010 204 200-206 2/1
3.14 17:30 5 4:58 196 196-196 972 208 208-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 5:33
    11 7.6% 5:29

  • Cadence Distribution

    200 avge / 214 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 64.20% More
    800m 2:41 5:24 74.05% More
    1km 3:23 5:26 77.44% More
    Mile 5:28 5:28 82.42% More
    5k 17:17 5:34 86.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 86.63
    5km 17:18 5:34 86.50
    5M 28:39 5:44 85.19
    10km 36:05 5:48 84.48
    10M 59:45 5:59 83.79
    Half 1:19:33 6:04 83.06
    20M 2:04:34 6:14 82.99
    Mara 2:45:50 6:20 83.35
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