Sun 1st Oct 2023 at 10:20am by Tomski

Run > General

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Time
2:09:26
Miles
13.26
Min/mi
9:46
Pacing
86.8%
WAVA
45.35
Stride(cm)
102
Cals
1883
Watts
367
Cadence
162
BPM
166
%MHR
83.7
B/mi
1617
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 163/174bpm [1389b/mi] 137cal 425/469W
2) 1mi - 8:41(8:41/mi) 168/174bpm [1458b/mi] 141cal 420/483W
3) 1mi - 8:39(8:39/mi) 171/178bpm [1479b/mi] 142cal 442/529W
4) 1mi - 9:01(9:01/mi) 173/179bpm [1560b/mi] 149cal 424/628W
5) 1mi - 8:42(8:42/mi) 174/178bpm [1513b/mi] 143cal 388/447W
6) 1mi - 9:23(9:23/mi) 172/175bpm [1615b/mi] 148cal 365/427W
7) 1mi - 9:43(9:43/mi) 169/175bpm [1641b/mi] 146cal 352/424W
8) 1mi - 10:16(10:16/mi) 164/171bpm [1683b/mi] 145cal 349/457W
9) 1mi - 11:04(11:04/mi) 156/170bpm [1727b/mi] 138cal 303/367W
10) 1mi - 10:57(10:57/mi) 158/165bpm [1729b/mi] 138cal 319/346W
11) 1mi - 10:53(10:53/mi) 161/167bpm [1752b/mi] 143cal 322/397W
12) 1mi - 11:45(11:45/mi) 157/163bpm [1844b/mi] 132cal 307/494W
13) 1mi - 9:53(9:53/mi) 170/182bpm [1681b/mi] 147cal 395/586W
14) 0.26mi - 2:00(7:46/mi) 178/182bpm [1382b/mi] 34cal 440/568W

8:31 8:41 8:39 9:01 8:42 9:23 9:43 10:16 11:04 10:57 10:53 11:45 9:53 2:00

Pace

40%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	158 119-168	1382	156 96-162	404 102-451	6/7
1.00	8:31	4:08	8:17	169 164-174	1399	162 158-166	447 425-469	4/3
1.50	12:46	4:15	8:30	170 166-174	1445	163 160-166	437 403-483	3/2
2.00	17:12	4:26	8:52	166 162-172	1472	163 160-166	403 377-449	3/3
2.50	21:29	4:17	8:35	171 163-175	1467	159 154-166	450 401-486	6/3
3.00	25:51	4:22	8:43	172 167-178	1500	163 160-166	435 377-529	29/17
3.50	30:36	4:45	9:30	173 163-179	1644	164 160-168	441 272-628	9/18
4.00	34:52	4:16	8:31	173 169-176	1475	162 152-168	404 336-502	3/7
4.50	39:11	4:20	8:39	174 170-177	1505	163 160-168	386 345-429	3/3
5.00	43:33	4:22	8:44	175 171-178	1529	164 160-168	389 349-447	4/3
5.50	48:05	4:32	9:03	172 168-175	1557	165 162-168	378 348-427	4/7
6.00	52:57	4:52	9:43	172 169-175	1672	163 108-168	357 168-390	6/2
6.50	57:39	4:42	9:25	171 168-175	1609	164 150-168	365 310-424	4/4
7.00	1:02:39	5:00	10:01	166 164-170	1662	163 160-166	339 275-395	9/5
7.50	1:07:37	4:58	9:56	168 165-171	1669	162 160-164	368 281-457	7/8
8.00	1:12:55	5:18	10:36	161 154-167	1707	162 158-166	331 270-426	3/1
8.50	1:18:07	5:12	10:24	158 151-165	1644	162 160-166	331 301-367	2/2
9.00	1:23:59	5:52	11:44	155 138-170	1819	152 106-166	283 111-336	2/4
9.50	1:29:33	5:34	11:08	156 153-165	1737	161 158-164	311 299-329	4/1
10.00	1:34:56	5:22	10:45	160 156-164	1720	163 160-166	328 313-346	8/2
10.50	1:40:23	5:27	10:54	162 155-166	1766	162 158-166	329 296-397	3/2
11.00	1:45:49	5:26	10:52	161 152-167	1750	161 158-166	316 85-356	3/3
11.50	1:51:42	5:53	11:46	157 146-162	1848	157 104-166	309 142-386	2/3
12.00	1:57:33	5:51	11:43	157 153-161	1838	160 158-164	305 268-494	2/10
12.50	2:02:55	5:22	10:44	167 160-173	1792	163 158-168	378 327-507	14/2
13.00	2:07:27	4:31	9:03	173 164-182	1565	163 160-168	415 352-586	1/11
13.26	2:09:26	1:59	7:48	178 175-182	1387	165 160-172	439 365-568	4/8

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 26m, Flat prediction 2:09:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.9%	9:05
13 2.3%	11:04
13 3.6%	9:34
See your biggest climbs

Power

367W (628 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	13.2	2:07:49	9:43
Walk	1.3	109	0.1	1:37	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.33%	More
800m	4:06	8:16	41.05%	More
1km	5:10	8:19	42.63%	More
Mile	8:23	8:23	45.09%	More
5k	26:54	8:39	47.77%	More
5 miles	43:29	8:42	48.44%	More
10k	54:51	8:50	48.13%	More
10 miles	1:34:56	9:30	46.08%	More
Half	2:08:02	9:46	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.22
5km	27:48	8:57	46.22
5M	46:02	9:12	45.76
10km	57:57	9:20	45.56
10M	1:35:58	9:36	45.59
Half	2:07:47	9:45	45.02
20M	3:20:06	10:00	45.56
Mara	4:26:25	10:10	45.63

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