Sun 1st Oct 2023 at 10:20am by Tomski

Run > General

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Time
2:09:26
Miles
13.26
Min/mi
9:46
Pacing
86.8%
WAVA
45.35
Stride(cm)
102
Cals
1883
Watts
367
Cadence
162
BPM
166
%MHR
83.7
B/mi
1617
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 163/174bpm [1389b/mi] 137cal 425/469W
2) 1mi - 8:41(8:41/mi) 168/174bpm [1458b/mi] 141cal 420/483W
3) 1mi - 8:39(8:39/mi) 171/178bpm [1479b/mi] 142cal 442/529W
4) 1mi - 9:01(9:01/mi) 173/179bpm [1560b/mi] 149cal 424/628W
5) 1mi - 8:42(8:42/mi) 174/178bpm [1513b/mi] 143cal 388/447W
6) 1mi - 9:23(9:23/mi) 172/175bpm [1615b/mi] 148cal 365/427W
7) 1mi - 9:43(9:43/mi) 169/175bpm [1641b/mi] 146cal 352/424W
8) 1mi - 10:16(10:16/mi) 164/171bpm [1683b/mi] 145cal 349/457W
9) 1mi - 11:04(11:04/mi) 156/170bpm [1727b/mi] 138cal 303/367W
10) 1mi - 10:57(10:57/mi) 158/165bpm [1729b/mi] 138cal 319/346W
11) 1mi - 10:53(10:53/mi) 161/167bpm [1752b/mi] 143cal 322/397W
12) 1mi - 11:45(11:45/mi) 157/163bpm [1844b/mi] 132cal 307/494W
13) 1mi - 9:53(9:53/mi) 170/182bpm [1681b/mi] 147cal 395/586W
14) 0.26mi - 2:00(7:46/mi) 178/182bpm [1382b/mi] 34cal 440/568W

8:31 8:41 8:39 9:01 8:42 9:23 9:43 10:16 11:04 10:57 10:53 11:45 9:53 2:00

Pace

40%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.17	10:00	10:00	8:32	164 119-174	1399	159 96-166	429 102-483	11/11
2.32	20:00	10:00	8:43	168 162-174	1463	162 154-166	420 377-469	7/6
3.44	30:00	10:00	8:58	172 163-179	1542	163 154-168	445 272-628	41/36
4.59	40:00	10:00	8:38	174 169-177	1502	163 152-168	397 336-502	6/11
5.70	50:00	10:00	9:01	173 168-178	1561	164 160-168	377 347-447	11/10
6.74	1:00:00	10:00	9:40	171 165-175	1652	163 108-168	358 168-424	9/7
7.73	1:10:00	10:00	10:07	166 156-171	1679	162 158-164	349 270-457	15/13
8.67	1:20:00	10:00	10:34	159 151-170	1680	162 160-166	330 301-367	4/4
9.54	1:30:00	10:00	11:30	154 138-165	1771	156 106-166	293 111-336	5/3
10.46	1:40:00	10:00	10:51	161 155-166	1746	163 158-166	329 296-397	11/4
11.35	1:50:00	10:00	11:17	159 146-167	1794	159 104-166	310 85-386	5/5
12.21	2:00:00	10:00	11:39	159 153-172	1851	161 158-166	329 268-507	9/12
13.26	2:09:26	9:26	9:01	173 164-182	1561	163 160-172	406 334-586	13/20

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 26m, Flat prediction 2:09:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.9%	9:05
13 2.3%	11:04
13 3.6%	9:34
See your biggest climbs

Power

367W (628 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	13.2	2:07:49	9:43
Walk	1.3	109	0.1	1:37	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.33%	More
800m	4:06	8:16	41.05%	More
1km	5:10	8:19	42.63%	More
Mile	8:23	8:23	45.09%	More
5k	26:54	8:39	47.77%	More
5 miles	43:29	8:42	48.44%	More
10k	54:51	8:50	48.13%	More
10 miles	1:34:56	9:30	46.08%	More
Half	2:08:02	9:46	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.22
5km	27:48	8:57	46.22
5M	46:02	9:12	45.76
10km	57:57	9:20	45.56
10M	1:35:58	9:36	45.59
Half	2:07:47	9:45	45.02
20M	3:20:06	10:00	45.56
Mara	4:26:25	10:10	45.63

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