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Mon 25th Sep 2023 at 3:02pm by RunnyBunny

Run > General
  • Not good
  • Time
    38:42
  • Miles
    3.16
  • Min/mi
    12:15
  • Pacing
    84.3%
  • WAVA
    43.47
  • Stride(cm)
    82
  • Cals
    360
  • Cadence
    160
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1811
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 8:26(13:34/mi) 137/154bpm [1858b/mi] 70cal 4.42/5.95mph
2) 0.62mi - 8:16(13:18/mi) 153/159bpm [2034b/mi] 80cal 4.51/5.95mph
3) 0.62mi - 6:50(11:00/mi) 153/163bpm [1684b/mi] 69cal 5.45/6.66mph
4) 0.62mi - 7:53(12:41/mi) 148/155bpm [1876b/mi] 71cal 4.73/5.87mph
5) 0.62mi - 6:52(11:04/mi) 154/162bpm [1704b/mi] 66cal 5.42/6.47mph
6) 0.05mi - 26(8:43/mi) 158/159bpm [1378b/mi] 4cal 6.88/6.57mph
8:26 8:16 6:50 7:53 6:52 26
Ness
Hope you're ok

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:18 112 63-137 1825 157 116-174 2/4
0.25 3:37 1:35 12:40 139 137-143 1762 164 154-172 5/0
0.38 5:14 1:36 +5 12:51 145 141-152 1864 166 162-172 5/0
0.50 7:07 1:53 15:06 143 132-154 2160 161 106-166 4/3
0.63 8:33 1:26 11:25 149 139-154 1700 167 164-170 2/4
0.75 10:04 1:31 12:11 153 152-157 1864 165 160-168 2/2
0.88 11:47 1:43 13:47 154 150-156 2123 155 150-164 7/1
1.00 13:28 1:40 13:22 155 153-158 2072 157 90-170 5/1
1.13 15:14 1:46 14:10 148 146-154 2097 143 94-164 7/2
1.25 16:50 1:36 12:51 154 147-159 1978 157 80-174 6/1
1.38 18:07 1:17 10:18 155 154-157 1596 167 160-176 9/2
1.50 19:33 1:25 11:22 150 149-153 1705 166 160-170 3/6
1.63 21:01 1:28 11:48 157 151-163 1852 162 158-168 4/3
1.75 22:24 1:23 11:04 152 149-154 1683 167 112-174 5/6
1.88 23:48 1:24 11:09 152 145-157 1694 154 82-174 4/6
2.00 25:32 1:44 13:55 153 145-155 2129 145 108-172 6/3
2.13 27:08 1:35 12:43 142 139-146 1807 164 124-172 5/4
2.25 28:43 1:35 12:43 152 146-155 1934 163 156-172 4/5
2.38 30:16 1:33 12:23 143 133-153 1772 158 80-172 0/12
2.50 31:43 1:27 11:38 149 146-152 1734 169 164-174 0/7
2.63 33:04 1:21 10:46 155 148-159 1668 167 164-170 2/5
2.75 34:19 1:15 9:59 158 156-162 1578 165 162-166 3/3
2.88 36:07 1:48 14:22 150 144-158 2155 134 96-172 5/1
3.00 37:21 1:14 9:52 151 148-155 1491 169 168-172 2/5
3.13 38:33 1:12 9:37 158 156-160 1519 170 166-172 2/9
3.16 38:49 16 8:46 156 153-158 1366 176 172-178 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 13:08
    15 5.3% 14:12
    14 2.2% 13:52

  • Cadence Distribution

    160 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 164 3 36:19 12:00
    Walk 5.9 102 0.1 2:18 18:48
    Still 0.3 - - 6 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 42.15% More
    800m 5:23 10:50 40.35% More
    1km 6:38 10:40 42.65% More
    Mile 11:20 11:20 42.30% More
    5k 37:56 12:13 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 47.89
    5km 37:56 12:13 43.63
    5M 1:06:21 13:16 40.39
    10km 1:25:39 13:47 38.95
    10M 2:29:48 14:59 36.75
    Half 3:25:44 15:42 35.43
    20M 5:38:12 16:55 33.23
    Mara 7:44:28 17:44 31.71

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