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Mon 25th Sep 2023 at 2:09pm by Ness

Cross > Weights

Amazing

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Time
1:00:01
Cals
283
BPM
96
%MHR
51.9
Surface
Indoor

Notes & Comments

Start of the pre-race 'deload' so all exercises done with usual weights but reduction in the number of reps per set in most exercises....

Deadlifts: warm up weights, then 57kg bar reps 8/8/8
Flypress 8kg dumbbells reps 10/10/10/10
Shoulder press 8kg dumbbells reps 10/10/10/10
Biceps curls with easy curl bar, 12kgs reps 10/10/10/10
Close grip bench press 8kg dumbbells reps 10/10/10/10
Palms facing bent over rows 10kg dumbbells reps 10/10/10/10
Hamstring curls (wearing 2kg ankle weights) reps 10/10/10/10
Also press ups at the end: 4 sets of 10 reps
[1 min rest between sets]
Finishing with...
Dumbbell calf raises 10kg dumbbells (+ black resistance band) reps 30/30/30/30 and in the rest period between the calf raises...
Lat pull downs (using black resistance band) reps 10/10/10

	Autumnleaves Very sensible
	Ness Thank you, AL 😊

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	flye, curl	34	1:00:01	0.0	0

Further Analysis

Heart Rate Distribution
96 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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