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Tue 19th Sep 2023 at 8:36pm by tipsku

Run > Race
  • Time
    6:45
  • Miles
    1.01
  • Min/mi
    6:41
  • Pacing
    95.3%
  • WAVA
    65.30
  • Stride(cm)
    124
  • Cals
    64
  • Cadence
    194
  • BPM
    145
  • %MHR
    79
  • B/mi
    971
  • Surface
    Track

Notes & Comments

Fetch Virtual Mile September

I took the opportunity of an almost empty track to try another fast one. My legs were almost DOMS-free so I hoped that I could get close to last month's time or even faster. In the end, 6:41 for the mile, 1 second faster. The pacing was more consistent than last time so things are moving in the right direction.

Split Summary
===
1) 0.24mi - 1:41(6:56/mi) 129/142bpm [895b/mi] 13cal
2) 0.25mi - 1:41(6:46/mi) 147/152bpm [995b/mi] 18cal
3) 0.25mi - 1:39(6:40/mi) 150/152bpm [999b/mi] 16cal
4) 0.27mi - 1:44(6:29/mi) 155/160bpm [1005b/mi] 17cal
1:41 1:41 1:39 1:44
Bowman 🇸🇪
Nice, well done! These mile efforts are hard.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 1:38 1:38 6:45 129 112-142 872 188 0-198 0/0
0.49 3:20 1:42 6:50 147 138-152 1003 193 188-196 0/0
0.74 5:00 1:40 6:41 150 149-152 1002 194 190-196 0/0
1.00 6:45 1:45 +1 6:37 155 149-160 1026 195 192-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    194 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 1 6:44 6:42
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 54.84% More
    800m 3:18 6:37 60.01% More
    1km 4:09 6:40 62.09% More
    Mile 6:41 6:41 65.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 65.48
    5km 22:13 7:09 66.94
    5M 36:47 7:21 65.92
    10km 46:19 7:27 65.38
    10M 1:16:41 7:40 64.93
    Half 1:42:06 7:48 64.44
    20M 2:39:53 8:00 64.21
    Mara 3:32:52 8:07 63.71

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