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Tue 19th Sep 2023 at 1:56pm by Mandymoo

Bike > Electric Bike
  • Time
    47:54
  • Miles
    7.55
  • Mph
    9.5
  • FBI
    51.72
  • Cals
    252
  • BPM
    107
  • %MHR
    48.3
  • B/mi
    680
  • Asc(m)
    241
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.55mi - 47:54(6:21/mi) 109/139bpm [692b/mi] 252cal 9.46/16.82mph
47:54
alpenrose
Nice :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:18 4:18 +2:12 3.49 105 85-118 1808 0/4
0.50 6:26 2:07 +34 7.06 111 108-116 943 0/3
0.75 7:25 59 15.13 112 109-113 444 8/1
1.00 8:21 56 16.04 114 113-115 426 7/10
1.25 9:18 56 15.98 118 116-120 443 8/5
1.50 10:59 1:42 8.86 118 116-120 799 33/6
1.75 12:24 1:25 10.56 115 113-117 653 9/21
2.00 14:15 1:50 +19 8.16 111 100-119 816 9/6
2.25 16:12 1:57 +6 7.71 113 106-117 880 3/19
2.50 18:04 1:52 8.01 111 106-115 832 7/21
2.75 21:30 3:26 +1:57 4.37 107 86-117 1469 16/1
3.00 23:21 1:51 8.10 111 106-115 823 13/10
3.25 24:57 1:36 9.39 110 106-113 703 0/36
3.50 26:50 1:53 +8 7.94 116 106-123 876 45/17
3.75 29:53 3:03 +57 4.91 127 118-139 1551 4/8
4.00 36:23 6:29 +4:12 2.31 102 85-125 2648 24/12
4.25 38:46 2:23 6.29 109 106-112 1039 12/7
4.50 40:10 1:24 10.71 110 109-111 616 23/11
4.75 41:24 1:14 12.10 109 108-111 540 12/17
5.00 42:34 1:10 12.92 111 108-114 515 11/12
5.25 45:12 2:38 +1:20 5.69 105 91-114 1107 10/3
5.50 46:25 1:13 12.31 112 107-118 546 13/17
5.75 47:42 1:17 11.64 103 94-112 531 23/14
6.00 50:06 2:23 +1:04 6.28 96 88-100 917 1/9
6.25 52:51 2:45 +1:09 5.46 97 92-104 1066 12/17
6.50 54:45 1:54 7.88 99 93-106 754 4/12
6.75 56:20 1:35 9.47 103 101-105 652 2/10
7.00 58:02 1:42 8.79 99 85-107 676 9/3
7.25 59:51 1:49 8.28 102 98-104 739 17/9
7.50 1:01:27 1:36 9.39 99 89-106 632 2/3
7.55 1:01:51 24 7.01 106 105-107 908 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 27.6% 5.9
    21 10.1% 7.7
    20 9.2% 5.6
    19 6.7% 3.6
    17 7.3% 4.1
    17 8.9% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:51 3:42 More
    1km 2:18 3:43 More
    Mile 4:18 4:18 More
    5k 20:44 6:40 More
    5 miles 39:48 7:58 More
    10k 49:23 7:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:31 6:27
    20km 1:21:14 6:32
    15 miles 1:39:10 6:37
    20 miles 2:14:32 6:44
    40km 2:49:22 6:49
    25 miles 2:50:25 6:49
    42km 2:58:22 6:50
    50 miles 5:55:19 7:06
    56 miles 6:40:40 7:09
    100 miles 12:20:49 7:24
    112 miles 13:55:23 7:28
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