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Mon 18th Sep 2023 at 1:29pm by LazyDaisy

Swim > General
  • Time
    42:19
  • Miles
    0.75
  • Lengths
    23 X 50m
  • per 100m
    3:32
  • Cals
    179
  • Cadence
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75mi - 42:19(56:46/mi) 179cal 25/rpm 1.06/5.97mph
42:19
LindsD
A good start

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 4:08 4:08 4:08 56 44-78
200 8:12 4:03 4:03 50 50-50
300 12:20 4:08 4:08 48 48-48
400 16:23 4:03 4:03 48 48-48
500 19:46 3:24 3:24 47 46-48
600 20:38 52 52 62 44-80
700 24:40 4:02 4:02 49 48-50
800 29:08 4:28 4:28 46 46-46
900 33:09 4:01 4:01 47 46-48
1000 35:30 2:21 2:21 45 38-52
1100 40:01 4:31 4:31 44 44-44
1150 42:19 2:18 4:37 46 46-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    49 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:20 49:38 More
    800m 27:03 54:25 More
    1km 33:25 53:46 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:07 52:46
    750m 25:33 54:49
    1km 34:40 55:47
    1500m 53:17 57:10
    1 mile 57:24 57:24
    1.9km 1:08:27 57:59
    3km 1:51:05 59:35
    3.8km 2:22:43 1:00:27
    5km 3:10:54 1:01:27
    10km 6:38:01 1:04:03
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