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Mon 18th Sep 2023 at 4:28am by Eater of hills

Run > General
  • Time
    1:24:34
  • Miles
    10.03
  • Min/mi
    8:26
  • Pacing
    95.3%
  • WAVA
    57.80
  • Stride(cm)
    107
  • Cals
    1123
  • Cadence
    178
  • BPM
    147
  • B/mi
    1239
  • Asc(m)
    143
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:17(8:29/mi) 130/138bpm [1104b/mi] 64cal
2) 0.62mi - 5:23(8:40/mi) 138/143bpm [1196b/mi] 70cal
3) 0.62mi - 5:22(8:38/mi) 142/150bpm [1227b/mi] 71cal
4) 0.62mi - 5:25(8:42/mi) 147/151bpm [1280b/mi] 73cal
5) 0.62mi - 5:22(8:39/mi) 144/149bpm [1245b/mi] 70cal
6) 0.62mi - 5:14(8:25/mi) 147/153bpm [1238b/mi] 70cal
7) 0.62mi - 5:13(8:23/mi) 148/153bpm [1241b/mi] 69cal
8) 0.62mi - 5:03(8:08/mi) 149/155bpm [1212b/mi] 69cal
9) 0.62mi - 5:20(8:35/mi) 147/153bpm [1262b/mi] 69cal
10) 0.62mi - 5:12(8:23/mi) 149/154bpm [1249b/mi] 70cal
11) 0.62mi - 5:05(8:10/mi) 152/171bpm [1242b/mi] 67cal
12) 0.62mi - 5:18(8:32/mi) 149/158bpm [1271b/mi] 72cal
13) 0.62mi - 5:18(8:31/mi) 150/169bpm [1278b/mi] 67cal
14) 0.62mi - 5:14(8:26/mi) 152/159bpm [1282b/mi] 72cal
15) 0.62mi - 5:13(8:24/mi) 154/161bpm [1293b/mi] 71cal
16) 0.62mi - 4:57(7:58/mi) 157/163bpm [1251b/mi] 70cal
17) 0.08mi - 38(7:34/mi) 157/165bpm [1189b/mi] 9cal
5:17 5:23 5:22 5:25 5:22 5:14 5:13 5:03 5:20 5:12 5:05 5:18 5:18 5:14 5:13 4:57 38
Bowman 🇸🇪
Another nice one!
Eater of hills
Cheers. Enjoyable too.😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 124 80-137 1044 173 102-188 4/3
1.00 8:35 4:22 8:44 138 131-143 1205 174 170-178 8/6
1.50 12:51 4:17 8:33 140 136-144 1198 175 172-182 1/6
2.00 17:13 4:22 8:44 144 134-151 1257 175 166-184 11/9
2.50 21:33 4:20 8:41 146 140-150 1267 177 170-190 6/4
3.00 25:54 4:21 8:41 144 138-148 1251 176 170-184 8/7
3.50 30:05 4:11 8:22 146 140-151 1221 177 170-182 6/6
4.00 34:20 4:14 8:29 147 142-153 1247 178 168-186 5/8
4.50 38:23 4:03 8:07 149 146-153 1209 179 172-190 4/6
5.00 42:32 4:10 8:19 149 143-155 1239 180 170-198 7/5
5.50 46:53 4:21 8:41 146 139-153 1268 178 174-186 8/7
6.00 51:04 4:11 8:22 149 144-153 1247 179 170-190 6/7
6.50 55:17 4:13 8:27 145 136-154 1225 178 170-188 2/19
7.00 59:20 4:03 8:06 157 144-171 1271 182 170-200 19/3
7.50 1:03:36 4:16 8:32 148 139-153 1263 177 164-196 6/13
8.00 1:07:49 4:12 8:24 149 137-168 1252 180 170-208 14/7
8.50 1:12:08 4:19 8:38 152 146-166 1312 178 170-192 7/8
9.00 1:16:20 4:12 8:24 154 147-159 1294 180 172-190 5/7
9.50 1:20:25 4:06 8:11 156 150-161 1278 182 176-204 9/3
10.00 1:24:20 3:55 7:50 158 151-161 1237 185 172-216 1/9
10.02 1:24:33 13 8:56 163 161-164 1456 176 174-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 7:52
    16 2.8% 8:22
    11 1.4% 8:40

  • Cadence Distribution

    178 avge / 216 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 10 1:24:32 8:26
    Walk 0.0 104 0 1 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.97% More
    800m 3:53 7:49 49.93% More
    1km 4:54 7:53 52.05% More
    Mile 8:00 8:00 54.79% More
    5k 25:50 8:19 56.54% More
    5 miles 41:47 8:21 56.96% More
    10k 51:48 8:20 57.36% More
    10 miles 1:24:20 8:26 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.62
    5km 24:25 7:52 59.82
    5M 40:26 8:05 58.87
    10km 50:54 8:11 58.37
    10M 1:24:18 8:26 57.85
    Half 1:52:14 8:34 57.33
    20M 2:55:45 8:47 57.24
    Mara 3:54:00 8:56 57.45
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