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Sun 17th Sep 2023 at 9:07am by alpenrose

Run > General
  • breezy
  • warm
  • Time
    54:31
  • Miles
    4.04
  • Min/mi
    13:30
  • Pacing
    85%
  • WAVA
    47.87
  • Stride(cm)
    76
  • Cals
    446
  • Cadence
    156
  • BPM
    133
  • %MHR
    78
  • B/mi
    1801
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Good run today, much less walking than last time.
It started spitting with rain in the last mile - the heavens opened 5 minutes after I got home.

Split Summary
===
1) 1mi - 13:34(13:34/mi) 126/143bpm [1709b/mi] 110cal
2) 1mi - 13:20(13:20/mi) 137/146bpm [1827b/mi] 112cal
3) 1mi - 13:55(13:55/mi) 136/149bpm [1893b/mi] 110cal
4) 1mi - 13:18(13:18/mi) 138/150bpm [1837b/mi] 110cal
5) 0.04mi - 24(10:31/mi) 149/151bpm [1568b/mi] 4cal
13:34 13:20 13:55 13:18 24
Corrah
Great timing :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:08 88 72-115 1244 144 116-170 1/3
0.25 3:39 1:53 15:06 121 114-128 1827 152 86-170 1/1
0.38 5:17 1:37 12:59 129 123-134 1674 165 162-170 2/2
0.50 6:54 1:38 13:01 135 131-136 1757 164 162-166 1/1
0.63 8:26 1:32 12:15 136 129-139 1665 163 162-166 1/1
0.75 10:22 1:56 15:25 134 118-143 2066 148 122-170 2/2
0.88 11:56 1:34 12:36 126 117-134 1587 165 124-174 0/1
1.00 13:34 1:38 13:01 139 136-140 1808 168 166-170 2/1
1.13 15:14 1:40 13:21 139 133-141 1855 165 120-172 1/1
1.25 16:49 1:35 12:44 133 125-139 1693 161 118-172 1/2
1.38 18:21 1:31 12:11 140 139-141 1706 168 166-170 1/2
1.50 19:59 1:38 13:06 138 133-139 1808 160 110-168 3/1
1.63 21:56 1:57 15:35 129 120-139 2011 150 114-172 4/3
1.75 23:41 1:45 13:59 142 138-146 1987 156 118-168 3/0
1.88 25:18 1:38 13:02 137 130-143 1785 172 162-244 1/2
2.00 26:54 1:35 12:43 143 142-145 1818 172 168-174 2/2
2.13 28:53 2:00 15:58 135 126-146 2155 145 118-184 6/1
2.25 30:49 1:56 15:27 138 129-147 2133 139 92-190 7/1
2.38 32:35 1:45 14:02 130 119-141 1823 155 116-172 3/1
2.50 34:18 1:43 13:44 144 135-149 1978 151 116-172 3/1
2.63 35:51 1:33 12:27 137 133-140 1705 169 162-174 2/3
2.75 37:36 1:45 14:02 127 122-139 1781 152 118-174 2/13
2.88 39:11 1:35 12:37 139 130-145 1753 166 146-172 1/3
3.00 40:49 1:38 13:06 135 127-143 1769 152 120-176 2/2
3.13 42:25 1:36 12:45 147 144-149 1875 168 164-172 5/2
3.25 44:15 1:50 14:42 140 134-146 2059 140 114-178 8/0
3.38 46:26 2:11 17:25 129 119-144 2247 133 112-172 5/1
3.50 47:53 1:28 11:40 143 134-150 1669 173 166-176 2/2
3.63 49:15 1:22 10:52 148 144-150 1609 172 168-176 0/6
3.75 51:13 1:58 15:48 131 120-144 2069 137 108-176 5/3
3.88 52:42 1:29 11:48 130 126-133 1535 169 166-172 0/12
4.00 54:07 1:26 11:26 141 129-150 1611 171 168-174 1/3
4.04 54:32 25 10:52 149 147-150 1619 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 14:05
    16 2.2% 14:17

  • Cadence Distribution

    156 avge / 244 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 168 3.4 42:41 12:24
    Walk 21.7 118 0.6 11:49 19:51
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 41.42% More
    800m 6:10 12:24 45.34% More
    1km 7:36 12:14 46.99% More
    Mile 13:00 13:00 44.24% More
    5k 41:53 13:29 47.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 51.87
    5km 40:24 13:00 49.57
    5M 1:09:31 13:54 46.61
    10km 1:29:05 14:20 45.28
    10M 2:33:17 15:20 43.72
    Half 3:28:35 15:55 42.70
    20M 5:37:58 16:54 40.71
    Mara 7:39:52 17:33 39.26

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