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Sun 17th Sep 2023 at 9:30am by allmatthew

Run > General
  • Time
    38:24
  • Miles
    6.24
  • Min/mi
    6:09
  • Pacing
    94.7%
  • WAVA
    71.13
  • Stride(cm)
    149
  • Cals
    672
  • Cadence
    176
  • BPM
    164
  • %MHR
    82.9
  • B/mi
    1011
  • Asc(m)
    163
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Not too sure where that came from, but I'll take it. New cheating shoe bounce definitely helped, so will be interesting to see what happens when I run a flatter 10km in two weeks' time. Best part of 50 seconds off the 10km PB this year.

Split Summary
===
1) 1mi - 6:02(6:02/mi) 136/153bpm [822b/mi] 95cal
2) 1mi - 6:19(6:19/mi) 154/165bpm [972b/mi] 117cal
3) 1mi - 6:05(6:05/mi) 157/167bpm [956b/mi] 102cal
4) 1mi - 6:17(6:17/mi) 177/185bpm [1112b/mi] 112cal
5) 1mi - 6:12(6:12/mi) 182/188bpm [1127b/mi] 111cal
6) 1mi - 6:06(6:06/mi) 182/189bpm [1112b/mi] 110cal
7) 0.24mi - 1:23(5:51/mi) 184/189bpm [1075b/mi] 25cal
6:02 6:19 6:05 6:17 6:12 6:06 1:23
Bowman 🇸🇪
Impressive, well done! It’s all the grinding, now it’s falling in to place!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:02 105 72-135 633 178 174-192 17/2
0.50 3:00 1:30 6:00 140 136-143 839 174 170-178 8/22
0.75 4:28 1:28 5:51 144 141-148 843 177 174-180 4/12
1.00 6:02 1:34 6:14 150 146-153 936 177 174-180 3/9
1.25 7:33 1:32 6:07 150 146-153 917 179 176-184 5/5
1.50 9:06 1:33 6:12 153 150-154 948 179 176-182 12/3
1.75 10:44 1:37 6:29 155 152-158 1005 176 174-180 13/5
2.00 12:20 1:37 6:26 158 152-164 1017 176 174-178 20/6
2.25 13:52 1:32 6:08 153 150-157 938 178 176-180 3/16
2.50 15:17 1:25 5:40 158 154-161 895 175 174-180 11/9
2.75 16:47 1:30 6:00 162 156-167 972 175 172-178 2/17
3.00 18:26 1:39 6:34 156 153-161 1025 175 170-176 22/12
3.25 20:07 1:41 6:45 171 155-181 1155 174 172-176 13/5
3.50 21:42 1:35 6:19 177 171-181 1117 176 172-178 3/9
3.75 23:11 1:30 5:59 182 180-185 1089 178 176-180 2/3
4.00 24:43 1:31 6:05 180 175-182 1094 176 174-178 9/6
4.25 26:12 1:29 5:56 181 180-183 1073 175 172-178 2/14
4.50 27:51 1:40 6:38 182 178-185 1209 173 170-176 9/3
4.75 29:24 1:33 6:12 182 178-188 1129 175 172-178 6/8
5.00 30:54 1:30 6:00 181 179-182 1085 174 172-176 1/7
5.25 32:25 1:31 6:05 182 179-184 1107 175 172-178 2/6
5.50 33:55 1:29 5:57 183 180-185 1089 175 172-176 3/7
5.75 35:27 1:33 6:12 182 178-189 1127 176 172-178 6/3
6.00 37:01 1:33 6:13 183 181-184 1138 175 174-176 5/12
6.24 38:24 1:23 5:53 184 180-189 1081 177 174-182 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.6% 6:01
    22 11.8% 6:29
    18 6.2% 6:30
    13 5.6% 6:45
    13 4.0% 5:52
    12 4.2% 6:31

  • Cadence Distribution

    176 avge / 192 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.2 38:23 6:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 54.96% More
    800m 2:53 5:49 60.78% More
    1km 3:39 5:53 63.25% More
    Mile 6:00 6:00 66.43% More
    5k 19:05 6:08 70.38% More
    5 miles 30:52 6:10 70.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 74.56
    5km 18:08 5:50 74.05
    5M 30:15 6:03 72.13
    10km 38:14 6:09 71.15
    10M 1:03:47 6:23 69.83
    Half 1:25:18 6:31 68.80
    20M 2:14:30 6:44 68.05
    Mara 2:59:51 6:52 67.91
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