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About Me
A relative latecomer to running but I've joined a running club and appreciate my time out on the roads. I'm working on running for the sake of running rather than always trying be faster. Show More...

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Recent Blogs
Tatton 10k - 39.16	Apr 2022
Being Giddy	Apr 2022
Wilmslow Half - 1:27:20	Mar 2022
Getting the balance right	Mar 2022
Deferral is better than cancellation	Jan 2022

Recent Training
25th May	General	6.7mi	50:25
24th May	General	6.9mi	1:00:34
22nd May	General	17.9mi	2:51:24
19th May	General	8.1mi	59:43
18th May	General	4.1mi	27:35

Planned Races	Show more
Rob McHarry Memorial Birchwood Park 5k	9th Jun
Dave Telford Memorial Dunham Massey 5k (“downhill”)	16th Jun
Lyme Park Midsummer Trail	22nd Jun
Birchwood Brook 5k	23rd Jun
Airport City Manchester Sale Sizzler 2	14th Jul

12 Month Benchmarks	Run	Bike
Mile	5:34	3:48
5k	18:01	12:38
5mi	31:08	21:52
10k	39:05	28:00
10mi	1:06:15	44:38
Half	1:40:37	0

Recent Pictures
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2022 Targets	Set your targets
Run 1500

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Badges Collected	See available badges
+ 143 others

Best Times
Best WAVA

Dist	Races	PB	WB	2021	2022
5km	12	18:11 5:51/mi	74.34	19:40 68.26	18:11 74.34
4.5mi	2	32:34 7:14/mi	60.63	35:36 55.14	32:34 60.63
9.6km	2	43:15 7:15/mi	60.70	43:15 60.70
10km	4	39:16 6:19/mi	69.65	40:56 66.45	39:16 69.65
13.1mi	2	1:27:20 6:40/mi	67.96	1:29:28 66.34	1:27:20 67.96

Date	Planned Races			Distance
2 Oct	MBNA Chester Marathon Confirmed			26.2mi
4 Sep	Altrincham 10k Confirmed			10km
28 Jul	Airport City Manchester Sale Sizzler 3 Confirmed			5km
20 Jul	Alderley Park Trail Race Confirmed			4.5mi
14 Jul	Airport City Manchester Sale Sizzler 2 Confirmed			5km
23 Jun	Birchwood Brook 5k Confirmed			5km
22 Jun	Lyme Park Midsummer Trail Confirmed			10km
16 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”) Confirmed			5km
9 Jun	Rob McHarry Memorial Birchwood Park 5k Confirmed			5km
2022		Result	WAVA	Distance
4 May	Quarry Bank Spring Trail Race PB	32:34	60.63	4.5mi
29 Apr	Mid Cheshire 5k (Spring) PB	18:11	74.34	5km
9 Apr	Tatton 10k PB	39:16	69.65	10km
20 Mar	Wilmslow Half Marathon PB	1:27:20	67.96	13.1mi
12 Mar	Birkenhead parkrun	18:51	71.71	5km
20 Feb	Hale 10k	41:49	65.40	10km
19 Feb	Manchester Area XC League - Heaton Park	47:27	56.02	9.72km
29 Jan	Alexandra parkrun, Moss Side	19:47	68.33	5km
22 Jan	Stretford parkrun	19:28	69.44	5km
2021		Result	WAVA	Distance
19 Dec	Run Aintree 5k, 10k & Half Marathon SB	1:29:28	66.34	13.1mi
4 Dec	MACCL Kenworthy Woods	43:55	59.78	9.6km
13 Nov	Manchester Area XC League - Sherdley Park (Senior Men) PB	43:15	60.70	9.6km
16 Oct	Cheshire 10k SB	40:56	66.45	10km
2 Oct	Wythenshawe parkrun	20:19	66.07	5km
5 Sep	Altrincham 10k	41:47	65.10	10km
28 Aug	Birkenhead parkrun SB	19:40	68.26	5km
21 Aug	Barnsley parkrun	21:33	62.29	5km
7 Aug	Wythenshawe parkrun	20:32	65.37	5km
4 Aug	Quarry Bank Trail Race SB	35:36	55.14	4.5mi
22 Jul	Airport City Sale Sizzler 5K Race 4	20:55	64.18	5km
15 Jul	Airport City Sale Sizzler 5K Race 3	20:38	65.06	5km
1 Jul	Airport City Sale Sizzler 5K Race 2	20:28	65.59	5km
17 Jun	Airport City Sale Sizzler 5K Race 1	20:39	65.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2022	117	136	152	154	134	0	0	0	0	0	0	0	692
2022	12	0	0	0	0	0	0	0	0	0	0	0	12
2021	0	0	0	4	0	0	2	0	2	0	0	2	11
2021	0	0	0	0	0	0	0.5	0.6	0	0	0	0	1.1
2021	89	109	123	80	65	86	88	115	100	149	145	155	1303
2021	0	0	0	0	0	0	0	0	20	0	0	0	20
2020	0	0	0	0	0	6	33	53	68	69	79	66	373
2018	0	0	0	0	0	7	29	16	0	0	0	0	52

Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
3.1mi, 18:11 Run - General Split Summary === 1) 0.62m - 3:25(5:29/m) 150/166bpm [823b/mi] 59cal 2) 0.62m - 3:37(5:49/m) 165/168bpm [959b/mi] 67cal 3) 0.62m - 3:42(5:58/m) 169/180bpm [1008b/mi] 71cal 4) 0.62m - 3:44(6:01/m) 174/182bpm [1047b/mi] 70cal 5) 0.62m - 3:34(5:44/m) 179/184bpm [1025b/mi] 65cal 6) 0.03m - 10(5:08/m) 172/174bpm [882b/mi] 2cal Add a comment 2.5mi, 19:01 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 153/169bpm [1165b/mi] 106cal 2) 1m - 7:38(7:38/m) 152/168bpm [1159b/mi] 113cal 3) 0.49m - 3:47(7:46/m) 165/167bpm [1282b/mi] 57cal Add a comment	-	8.4mi, 1:08:08 Run - General Split Summary === 1) 7.17m - 56:46(7:55/m) 153/181bpm [1212b/mi] 817cal 2) 1.26m - 11:22(9:00/m) 148/163bpm [1331b/mi] 146cal Add a comment	-	2.5mi, 22:53 Run - General Split Summary === 1) 0.62m - 5:46(9:17/m) 132/149bpm [1225b/mi] 68cal 2) 0.62m - 5:43(9:13/m) 145/151bpm [1336b/mi] 76cal 3) 0.62m - 6:13(10:00/m) 139/147bpm [1390b/mi] 73cal 4) 0.62m - 5:00(8:02/m) 145/151bpm [1166b/mi] 69cal 5) 0.02m - 11(8:10/m) 142/143bpm [1159b/mi] 2cal Add a comment 2.8mi, 15:12 Run - General Split Summary === 1) 0.27m - 1:31(5:33/m) 128/145bpm [710b/mi] 24cal 2) 0.19m - 1:00(5:16/m) 131/143bpm [690b/mi] 15cal 3) 0.1m - 31(5:02/m) 127/129bpm [640b/mi] 7cal 4) 0.3m - 1:31(5:06/m) 125/149bpm [638b/mi] 24cal 5) 0.19m - 1:01(5:27/m) 139/151bpm [757b/mi] 13cal 6) 0.1m - 30(5:13/m) 124/133bpm [648b/mi] 5cal 7) 0.27m - 1:30(5:35/m) 125/145bpm [698b/mi] 15cal 8) 0.19m - 1:01(5:29/m) 123/137bpm [674b/mi] 13cal 9) 0.09m - 31(5:26/m) 124/133bpm [674b/mi] 6cal 10) 0.28m - 1:31(5:21/m) 126/148bpm [675b/mi] 15cal 11) 0.18m - 1:01(5:46/m) 140/150bpm [807b/mi] 15cal 12) 0.1m - 31(5:17/m) 124/131bpm [656b/mi] 4cal 13) 0.3m - 1:32(5:04/m) 128/147bpm [648b/mi] 23cal 14) 0.18m - 1:00(5:36/m) 130/144bpm [729b/mi] 12cal 15) 0.1m - 31(5:02/m) 129/135bpm [649b/mi] 5cal Add a comment 1.8mi, 13:26 Run - General Split Summary === 1) 0.62m - 4:36(7:24/m) 132/149bpm [976b/mi] 65cal 2) 0.62m - 4:36(7:25/m) 150/157bpm [1112b/mi] 69cal 3) 0.59m - 4:14(7:12/m) 154/158bpm [1108b/mi] 67cal Add a comment	4.6mi, 32:26 Run - General Split Summary === 1) 1m - 6:20(6:20/m) 136/150bpm [861b/mi] 104cal 2) 1m - 6:22(6:22/m) 151/158bpm [960b/mi] 107cal 3) 1m - 6:43(6:43/m) 150/157bpm [1007b/mi] 102cal 4) 1m - 9:17(9:17/m) 137/154bpm [1271b/mi] 126cal 5) 0.61m - 3:44(6:11/m) 149/159bpm [921b/mi] 59cal Add a comment 0.7mi, 7:11 Run - General Split Summary === 1) 0.62m - 6:10(9:56/m) 126/144bpm [1251b/mi] 73cal 2) 0.11m - 1:00(8:51/m) 137/140bpm [1213b/mi] 10cal Add a comment	-
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
7.3mi, 54:22 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 140/157bpm [1068b/mi] 102cal 2) 1m - 7:50(7:50/m) 150/160bpm [1175b/mi] 114cal 3) 1m - 7:26(7:26/m) 154/160bpm [1145b/mi] 120cal 4) 1m - 7:15(7:15/m) 157/162bpm [1137b/mi] 107cal 5) 1m - 7:17(7:17/m) 157/163bpm [1145b/mi] 110cal 6) 1m - 7:23(7:23/m) 154/169bpm [1138b/mi] 107cal 7) 1m - 7:09(7:09/m) 155/162bpm [1108b/mi] 110cal 8) 0.34m - 2:24(6:59/m) 154/159bpm [1075b/mi] 36cal Add a comment	7.2mi, 55:54 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 144/158bpm [1215b/mi] 123cal 2) 1m - 7:39(7:39/m) 157/167bpm [1200b/mi] 109cal 3) 1m - 8:07(8:07/m) 160/166bpm [1299b/mi] 120cal 4) 1m - 7:39(7:39/m) 162/170bpm [1240b/mi] 112cal 5) 1m - 7:37(7:37/m) 171/181bpm [1301b/mi] 112cal 6) 1m - 7:35(7:35/m) 165/173bpm [1250b/mi] 111cal 7) 1m - 7:31(7:31/m) 165/174bpm [1241b/mi] 112cal 8) 0.17m - 1:20(7:38/m) 164/168bpm [1251b/mi] 22cal Add a comment	11.4mi, 1:25:46 Run - General Split Summary === 1) 1m - 8:13(8:13/m) 137/148bpm [1126b/mi] 121cal 2) 1m - 7:55(7:55/m) 150/163bpm [1188b/mi] 111cal 3) 1m - 6:59(6:59/m) 160/172bpm [1118b/mi] 112cal 4) 1m - 6:41(6:41/m) 158/169bpm [1056b/mi] 110cal 5) 1m - 7:55(7:55/m) 162/176bpm [1284b/mi] 119cal 6) 1m - 8:09(8:09/m) 164/170bpm [1337b/mi] 120cal 7) 1m - 6:54(6:54/m) 170/180bpm [1174b/mi] 108cal 8) 1m - 6:46(6:46/m) 179/188bpm [1211b/mi] 111cal 9) 1m - 7:50(7:50/m) 169/181bpm [1325b/mi] 120cal 10) 1m - 7:50(7:50/m) 163/175bpm [1278b/mi] 118cal 11) 1m - 7:43(7:43/m) 170/184bpm [1312b/mi] 114cal 12) 0.38m - 2:49(7:29/m) 173/180bpm [1295b/mi] 43cal Add a comment	-	2.8mi, 23:20 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 148/158bpm [1197b/mi] 116cal 2) 1m - 9:02(9:02/m) 146/155bpm [1319b/mi] 122cal 3) 0.76m - 6:13(8:13/m) 145/152bpm [1190b/mi] 81cal Add a comment 3.7mi, 21:01 Run - General Split Summary === 1) 0.28m - 1:32(5:31/m) 138/156bpm [760b/mi] 22cal 2) 0.28m - 1:31(5:28/m) 149/162bpm [814b/mi] 26cal 3) 0.27m - 1:31(5:32/m) 158/166bpm [875b/mi] 27cal 4) 0.26m - 1:30(5:42/m) 153/167bpm [871b/mi] 25cal 5) 0.27m - 1:30(5:34/m) 154/162bpm [858b/mi] 26cal 6) 0.27m - 1:30(5:31/m) 139/153bpm [768b/mi] 24cal 7) 0.27m - 1:31(5:33/m) 149/155bpm [826b/mi] 23cal 8) 0.28m - 1:31(5:28/m) 145/158bpm [792b/mi] 21cal 9) 1m - 6:08(6:08/m) 159/171bpm [976b/mi] 101cal 10) 0.47m - 2:46(5:56/m) 170/174bpm [1009b/mi] 48cal Add a comment 1.8mi, 13:10 Run - General Split Summary === 1) 1m - 7:16(7:16/m) 145/155bpm [1053b/mi] 115cal 2) 0.83m - 5:54(7:07/m) 152/158bpm [1081b/mi] 90cal Add a comment	-	8mi, 1:00:24 Run - General Split Summary === 1) 1m - 7:47(7:47/m) 141/154bpm [1097b/mi] 108cal 2) 1m - 7:49(7:49/m) 148/163bpm [1157b/mi] 117cal 3) 0.06m - 28(8:19/m) 161/164bpm [1338b/mi] 5cal 4) 0.45m - 4:03(9:05/m) 125/144bpm [1135b/mi] 39cal 5) 0.47m - 3:00(6:23/m) 140/153bpm [893b/mi] 44cal 6) 0.47m - 3:06(6:36/m) 143/153bpm [944b/mi] 45cal 7) 0.46m - 3:01(6:31/m) 146/159bpm [953b/mi] 43cal 8) 0.45m - 3:01(6:39/m) 143/154bpm [952b/mi] 45cal 9) 0.45m - 3:01(6:39/m) 141/151bpm [937b/mi] 44cal 10) 0.45m - 3:01(6:42/m) 139/153bpm [931b/mi] 45cal 11) 0.45m - 3:03(6:44/m) 140/154bpm [943b/mi] 42cal 12) 0.44m - 3:02(6:56/m) 141/150bpm [978b/mi] 42cal 13) 0.46m - 3:00(6:32/m) 140/156bpm [914b/mi] 42cal 14) 1m - 9:38(9:38/m) 139/150bpm [1340b/mi] 118cal 15) 0.42m - 3:24(8:06/m) 147/152bpm [1191b/mi] 46cal Add a comment
Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
-	8mi, 1:02:15 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 144/160bpm [1192b/mi] 115cal 2) 1m - 7:59(7:59/m) 150/155bpm [1196b/mi] 114cal 3) 1m - 7:39(7:39/m) 152/161bpm [1162b/mi] 116cal 4) 1m - 7:23(7:23/m) 152/159bpm [1121b/mi] 105cal 5) 1m - 7:29(7:29/m) 152/162bpm [1139b/mi] 108cal 6) 1m - 8:07(8:07/m) 144/154bpm [1169b/mi] 113cal 7) 1m - 7:25(7:25/m) 149/164bpm [1105b/mi] 102cal 8) 1m - 7:38(7:38/m) 152/162bpm [1159b/mi] 103cal 9) 0.04m - 19(9:07/m) 160/161bpm [1460b/mi] 5cal Add a comment	1.3mi, 10:49 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 143/154bpm [1233b/mi] 112cal 2) 0.27m - 2:12(8:14/m) 152/157bpm [1251b/mi] 30cal Add a comment 10mi, 1:21:26 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 140/155bpm [1129b/mi] 115cal 2) 1m - 7:58(7:58/m) 147/156bpm [1170b/mi] 113cal 3) 1m - 8:03(8:03/m) 151/164bpm [1214b/mi] 117cal 4) 1m - 7:55(7:55/m) 150/155bpm [1189b/mi] 116cal 5) 1m - 8:02(8:02/m) 152/158bpm [1222b/mi] 117cal 6) 1m - 8:00(8:00/m) 152/161bpm [1215b/mi] 106cal 7) 1m - 7:49(7:49/m) 153/161bpm [1197b/mi] 116cal 8) 1m - 8:11(8:11/m) 148/160bpm [1211b/mi] 120cal 9) 1m - 8:52(8:52/m) 145/158bpm [1285b/mi] 114cal 10) 1m - 8:13(8:13/m) 146/154bpm [1200b/mi] 105cal 11) 0.03m - 20(9:45/m) 138/140bpm [1346b/mi] 3cal Add a comment	-	3mi, 25:13 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 146/157bpm [1222b/mi] 115cal 2) 1m - 8:31(8:31/m) 151/160bpm [1286b/mi] 121cal 3) 1m - 8:00(8:00/m) 162/174bpm [1296b/mi] 111cal 4) 0.04m - 20(7:39/m) 154/156bpm [1178b/mi] 4cal Add a comment 2.7mi, 15:10 Run - General Split Summary === 1) 0.27m - 1:32(5:36/m) 129/150bpm [722b/mi] 22cal 2) 0.28m - 1:31(5:26/m) 139/153bpm [755b/mi] 26cal 3) 0.27m - 1:31(5:34/m) 141/154bpm [786b/mi] 24cal 4) 0.27m - 1:31(5:34/m) 149/159bpm [830b/mi] 26cal 5) 0.27m - 1:31(5:37/m) 148/156bpm [830b/mi] 27cal 6) 0.28m - 1:31(5:30/m) 151/156bpm [830b/mi] 26cal 7) 0.27m - 1:31(5:40/m) 151/162bpm [856b/mi] 22cal 8) 0.26m - 1:31(5:44/m) 145/152bpm [832b/mi] 24cal 9) 0.27m - 1:31(5:30/m) 147/155bpm [809b/mi] 24cal 10) 0.27m - 1:30(5:32/m) 144/152bpm [797b/mi] 19cal Add a comment 1.9mi, 14:16 Run - General Split Summary === 1) 1m - 7:30(7:30/m) 136/151bpm [1020b/mi] 112cal 2) 0.85m - 6:46(7:58/m) 146/152bpm [1164b/mi] 93cal Add a comment	4.1mi, 27:35 Run - General Split Summary === 1) 1m - 7:31(7:31/m) 144/158bpm [1082b/mi] 114cal 2) 1m - 6:58(6:58/m) 136/152bpm [947b/mi] 101cal 3) 1m - 6:24(6:24/m) 151/159bpm [965b/mi] 105cal 4) 1m - 6:18(6:18/m) 150/160bpm [946b/mi] 108cal 5) 0.07m - 25(6:12/m) 151/153bpm [936b/mi] 7cal Add a comment	8.1mi, 59:43 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 144/158bpm [1145b/mi] 107cal 2) 0.73m - 5:40(7:45/m) 150/157bpm [1162b/mi] 85cal 3) 0.57m - 3:25(6:01/m) 140/158bpm [842b/mi] 53cal 4) 0.57m - 3:24(5:55/m) 144/155bpm [851b/mi] 57cal 5) 0.57m - 3:25(5:58/m) 148/162bpm [883b/mi] 57cal 6) 0.57m - 3:29(6:06/m) 150/163bpm [915b/mi] 57cal 7) 0.58m - 3:33(6:10/m) 148/153bpm [913b/mi] 56cal 8) 0.57m - 3:34(6:13/m) 148/157bpm [919b/mi] 55cal 9) 1m - 8:56(8:56/m) 168/179bpm [1502b/mi] 127cal 10) 1m - 8:38(8:38/m) 169/179bpm [1459b/mi] 122cal 11) 0.97m - 7:43(7:57/m) 166/178bpm [1319b/mi] 117cal Add a comment
Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25	Thu 26th May May 26
-	-	17.9mi, 2:51:24 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 126/144bpm [1064b/mi] 113cal 2) 1m - 8:56(8:56/m) 139/150bpm [1242b/mi] 117cal 3) 1m - 9:02(9:02/m) 141/152bpm [1273b/mi] 119cal 4) 1m - 10:07(10:08/m) 140/150bpm [1418b/mi] 127cal 5) 1m - 8:12(8:12/m) 141/155bpm [1156b/mi] 98cal 6) 1m - 10:14(10:14/m) 139/154bpm [1424b/mi] 117cal 7) 1m - 9:22(9:22/m) 140/153bpm [1312b/mi] 120cal 8) 1m - 11:25(11:25/m) 129/151bpm [1473b/mi] 116cal 9) 1m - 8:40(8:40/m) 145/154bpm [1257b/mi] 107cal 10) 1m - 8:32(8:32/m) 142/155bpm [1211b/mi] 116cal 11) 1m - 10:09(10:09/m) 138/149bpm [1400b/mi] 117cal 12) 1m - 11:44(11:44/m) 125/147bpm [1468b/mi] 115cal 13) 1m - 10:37(10:37/m) 134/149bpm [1422b/mi] 116cal 14) 1m - 9:44(9:44/m) 139/148bpm [1353b/mi] 116cal 15) 1m - 9:10(9:10/m) 137/148bpm [1257b/mi] 107cal 16) 1m - 9:13(9:13/m) 141/150bpm [1300b/mi] 120cal 17) 1m - 10:10(10:10/m) 140/154bpm [1422b/mi] 114cal 18) 0.88m - 7:39(8:42/m) 143/151bpm [1243b/mi] 96cal Add a comment	-	6.9mi, 1:00:34 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 148/167bpm [1361b/mi] 134cal 2) 1m - 8:41(8:41/m) 165/172bpm [1432b/mi] 132cal 3) 1m - 8:55(8:55/m) 171/182bpm [1525b/mi] 137cal 4) 1m - 10:22(10:22/m) 162/202bpm [1679b/mi] 135cal 5) 1m - 7:38(7:38/m) 177/201bpm [1350b/mi] 124cal 6) 1m - 8:59(8:59/m) 163/188bpm [1465b/mi] 117cal 7) 0.92m - 6:48(7:21/m) 164/187bpm [1206b/mi] 95cal Add a comment	6.7mi, 50:25 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 135/155bpm [1030b/mi] 104cal 2) 1m - 7:08(7:08/m) 151/160bpm [1078b/mi] 106cal 3) 1m - 7:38(7:38/m) 152/159bpm [1161b/mi] 110cal 4) 1m - 7:36(7:36/m) 153/163bpm [1162b/mi] 112cal 5) 1m - 7:33(7:33/m) 157/162bpm [1184b/mi] 112cal 6) 1m - 7:35(7:35/m) 157/163bpm [1190b/mi] 111cal 7) 0.69m - 5:18(7:43/m) 158/161bpm [1219b/mi] 77cal Add a comment	-

allmatthew M35

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