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Sat 16th Sep 2023 at 2:52pm by GimmeMedals

Walk > General
  • Time
    20:53
  • Miles
    0.93
  • Min/mi
    22:27
  • Stride(cm)
    66
  • Cals
    99
  • Cadence
    108
  • BPM
    98
  • %MHR
    52.9
  • B/mi
    2199
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Walked back after a hot chocolate at Jam Pot cafe. We got back before the heavy rain arrived.

Split Summary
===
1) 0.62mi - 14:12(22:51/mi) 96/122bpm [2193b/mi] 67cal 52/108rpm
2) 0.31mi - 6:42(21:54/mi) 99/117bpm [2168b/mi] 32cal 49/58rpm
14:12 6:42
Corrah
Perfect timing :)
GimmeMedals
Thankfully or we’d have got soaked. It didn’t half come down!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:12 80 78-83 1776 107 102-110 1/0
0.13 2:42 1:19 20:57 84 81-87 1760 110 108-112 1/0
0.19 4:03 1:21 21:42 82 80-86 1780 109 104-112 1/2
0.25 5:32 1:29 23:38 85 79-98 2009 105 98-110 5/0
0.31 7:04 1:32 24:37 102 99-106 2511 102 96-110 6/0
0.38 8:34 1:30 23:56 105 101-108 2512 106 96-114 6/0
0.44 9:57 1:23 22:11 110 103-121 2440 106 96-114 3/0
0.50 11:20 1:23 22:14 114 110-122 2534 116 96-216 3/1
0.56 13:16 1:55 +22 30:48 101 96-109 3110 114 96-206 3/1
0.63 14:38 1:22 21:59 97 93-100 2132 107 100-110 1/1
0.69 16:20 1:41 +10 27:00 97 93-103 2619 109 106-114 2/0
0.75 17:37 1:17 20:36 111 98-117 2287 111 108-116 3/0
0.81 18:58 1:22 21:45 114 111-117 2479 109 106-112 3/0
0.88 20:20 1:22 21:51 90 81-109 1967 109 106-112 0/0
0.93 21:25 1:05 21:01 81 78-85 1703 108 102-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.2% 23:41

  • Cadence Distribution

    108 avge / 216 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:16 20:23 More
    200m 2:37 21:02 More
    400m 5:29 22:06 More
    800m 11:16 22:40 More
    1km 14:31 23:22 More

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