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Fri 15th Sep 2023 at 1:35pm by GimmeMedals

Swim > Open Water
  • Time
    18:01
  • Miles
    0.23
  • per 100m
    4:52
  • Cals
    84
  • Cadence
    57
  • BPM
    88
  • %MHR
    47.6
  • B/mi
    6894
  • Surface
    Sea
  • Temp
    19°C

Notes & Comments

This is a beautiful place to sea swim. None of the big waves of other local beaches, just calm, clear, green water. A bit chilly - 16° - so only managed 15 minutes before my feet got cold, but I smiled the whole time.

Split Summary
===
1) 0.24mi - 26:25(1:48:23/mi) 85/140bpm [9212b/mi] 84cal 6/44rpm
18:25
Ness
Nice. I'm looking forward to being able to get an outdoor swim next month.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:08 3:08 1.19 110 79-140 5545 67 52-88
0.12 9:09 6:01 0.62 88 50-127 8529 52 28-80
0.19 14:10 5:01 0.74 79 54-99 6375 55 16-88
0.23 18:01 3:51 0.64 82 63-112 7746 56 30-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 140 max Delete HR Trace

  • Cadence Distribution

    57 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 2:35 41:29 More
    200m 9:10 1:13:43 More

  • Predictions

     
    Dist Time Per Mile
    400m 19:40 1:19:08
    750m 40:01 1:25:52
    1km 55:23 1:29:08
    1500m 1:27:33 1:33:56
    1 mile 1:34:48 1:34:48
    1.9km 1:54:21 1:36:51
    3km 3:11:36 1:42:47
    3.8km 4:10:15 1:45:59
    5km 5:41:13 1:49:50
    10km 12:26:41 2:00:10

Photos



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