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Fri 15th Sep 2023 at 12:32pm by EvilPixie

Walk > General
  • warm
  • Time
    26:36
  • Miles
    1.32
  • Min/mi
    20:09
  • Stride(cm)
    66
  • Cals
    134
  • Cadence
    122
  • BPM
    106
  • %MHR
    52.9
  • B/mi
    2131
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Lunchtime stroll away from office

Split Summary
===
1) 1mi - 20:00(20:00/mi) 105/125bpm [2100b/mi] 101cal 60/64rpm
2) 0.32mi - 6:36(20:21/mi) 110/118bpm [2239b/mi] 33cal 58/67rpm
20:00 6:36
Velociraptor
Well done :)
EvilPixie
thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:43 89 83-93 2021 115 110-120 1/1
0.13 2:46 1:20 21:28 94 90-97 2018 120 118-122 1/0
0.19 4:03 1:18 20:42 99 92-105 2049 120 116-122 1/0
0.25 5:24 1:20 21:24 104 102-106 2225 122 120-126 1/1
0.31 6:39 1:16 20:10 106 104-108 2138 121 118-126 1/1
0.38 7:50 1:10 18:46 105 101-111 1971 122 118-126 1/0
0.44 9:06 1:17 20:26 107 102-111 2186 122 118-126 1/0
0.50 10:18 1:12 19:04 105 102-109 2002 123 114-126 0/2
0.56 11:29 1:11 18:59 102 98-104 1936 123 120-126 0/4
0.63 12:39 1:10 18:46 104 99-108 1953 124 122-126 2/0
0.69 13:55 1:15 20:07 111 108-115 2233 124 122-126 2/0
0.75 15:07 1:13 19:20 108 107-111 2088 123 122-126 2/1
0.81 16:26 1:19 20:59 112 110-115 2350 123 120-126 1/1
0.88 17:37 1:11 18:53 114 110-124 2153 123 120-126 2/1
0.94 18:50 1:13 19:32 112 105-124 2187 124 120-126 0/1
1.00 20:01 1:11 18:56 109 105-115 2063 125 120-128 0/1
1.06 21:13 1:12 19:20 108 105-110 2087 122 120-126 1/1
1.13 22:29 1:16 20:10 112 110-114 2258 122 120-126 1/1
1.19 23:46 1:17 20:28 110 107-112 2252 123 120-126 1/0
1.25 24:59 1:13 19:33 110 107-114 2150 124 120-126 2/0
1.31 26:22 1:23 22:08 110 106-117 2434 121 108-134 1/1
1.32 26:37 15 21:49 107 106-107 2335 117 116-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:36 19:18 More
    1km 12:00 19:18 More
    Mile 19:32 19:32 More
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