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Wed 13th Sep 2023 at 1:47pm by GimmeMedals

Swim > Open Water
  • Time
    24:29
  • Miles
    0.45
  • per 100m
    3:21
  • Cals
    78
  • Cadence
    66
  • BPM
    80
  • %MHR
    43.5
  • B/mi
    4379
  • Surface
    Sea
  • Temp
    19°C

Notes & Comments

A bit of time swimming in the mermaid pool with the jellyfish, then into the sea, which was warmer, before going back onto the mermaid pool for a last swim.

Split Summary
===
1) 0.31mi - 20:27(1:05:49/mi) 77/122bpm [5068b/mi] 60cal 8/48rpm
2) 0.14mi - 4:02(28:14/mi) 98/111bpm [2766b/mi] 18cal 27/53rpm
20:27 4:02
Rosehip
Lovely:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7:36 7:36 0.49 90 68-120 11009 65 44-96
0.12 11:16 3:39 1.02 100 80-122 5887 62 32-94
0.19 13:19 2:03 1.82 82 50-116 2707 69 50-92
0.25 18:17 4:59 0.75 45 35-61 3605 -
0.31 20:30 2:12 1.69 61 40-92 2167 69 36-92
0.37 21:59 1:30 2.49 97 81-110 2335 71 36-106
0.43 23:35 1:35 2.35 102 94-111 2609 68 38-88
0.45 24:29 54 1.16 94 76-109 4843 69 52-88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 122 max Delete HR Trace

  • Cadence Distribution

    66 avge / 106 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:17 20:42 More
    200m 3:01 24:20 More
    400m 10:04 40:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:31 50:22
    750m 25:28 54:39
    1km 35:15 56:44
    1500m 55:44 59:48
    1 mile 1:00:21 1:00:21
    1.9km 1:12:48 1:01:40
    3km 2:01:58 1:05:26
    3.8km 2:39:19 1:07:28
    5km 3:37:13 1:09:55
    10km 7:55:21 1:16:30

Bespoke Fields

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