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Mon 11th Sep 2023 at 9:47am by minardi

Run > General
  • breezy
  • Time
    45:34
  • Miles
    4.30
  • Min/mi
    10:36
  • Pacing
    58.4%
  • WAVA
    56.31
  • Stride(cm)
    90
  • Cals
    375
  • Cadence
    169
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1298
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 121/131bpm [1266b/mi] 90cal 5.74/6.05mph
2) 1mi - 10:42(10:42/mi) 127/133bpm [1360b/mi] 94cal 5.61/5.8mph
3) 1mi - 10:36(10:36/mi) 125/137bpm [1325b/mi] 87cal 5.66/5.97mph
4) 1mi - 10:35(10:35/mi) 125/138bpm [1323b/mi] 83cal 5.67/6.01mph
5) 0.3mi - 3:13(10:34/mi) 118/131bpm [1248b/mi] 21cal 5.68/5.91mph
10:28 10:42 10:36 10:35
Fenland Flier
Great pacing.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 +19 12:55 96 71-112 1240 159 90-170 0/7
0.25 3:06 1:29 +9 11:52 119 113-122 1411 170 168-174 0/9
0.38 4:23 1:17 10:20 124 120-128 1281 171 168-172 2/5
0.50 5:41 1:18 10:21 124 118-128 1283 169 168-172 2/3
0.63 7:14 1:33 +14 12:24 126 117-131 1562 170 168-176 4/4
0.75 8:31 1:17 10:15 121 113-128 1239 170 168-174 3/3
0.88 9:51 1:20 10:39 129 127-130 1374 169 168-170 3/1
1.00 11:09 1:19 10:29 128 126-129 1341 170 170-172 2/4
1.13 12:30 1:21 10:49 130 126-133 1406 171 168-174 5/3
1.25 13:53 1:22 10:59 127 125-131 1394 168 166-170 10/4
1.38 15:11 1:19 10:29 125 122-129 1311 170 168-172 8/4
1.50 16:34 1:23 11:05 129 126-132 1430 170 168-172 5/16
1.63 17:52 1:18 10:20 127 121-131 1313 171 168-172 5/1
1.75 19:12 1:20 10:40 125 119-127 1334 169 168-170 6/5
1.88 20:31 1:19 10:32 125 123-126 1318 170 168-172 7/4
2.00 21:52 1:21 10:45 125 120-128 1343 170 168-172 5/8
2.13 23:10 1:19 10:30 130 128-131 1364 170 168-172 4/5
2.25 24:29 1:19 10:29 129 127-131 1352 170 168-172 4/5
2.38 25:48 1:19 10:34 129 126-133 1363 169 166-172 6/1
2.50 27:06 1:18 10:24 129 126-132 1342 169 166-170 8/1
2.63 29:08 2:02 +49 16:19 108 87-132 1762 169 166-172 4/6
2.75 30:34 1:26 11:28 119 106-127 1365 168 164-170 6/3
2.88 31:56 1:22 10:54 129 124-135 1405 171 170-172 5/2
3.00 33:16 1:20 10:41 126 124-127 1347 172 170-174 8/10
3.13 34:33 1:17 10:16 127 124-132 1305 171 168-174 3/4
3.25 35:51 1:18 10:22 130 125-133 1348 169 166-170 3/5
3.38 37:09 1:18 10:27 128 126-130 1337 168 166-170 4/2
3.50 38:30 1:21 10:47 131 128-136 1413 168 166-172 3/4
3.63 39:51 1:20 10:42 131 127-133 1402 170 170-170 4/1
3.75 41:11 1:20 10:40 134 131-137 1430 170 166-172 8/8
3.88 42:46 1:35 +16 12:39 126 117-132 1594 169 166-172 2/5
4.00 46:30 3:45 +2:24 29:57 93 72-124 2785 168 166-172 5/7
4.13 47:51 1:21 10:44 110 103-121 1181 168 166-170 3/3
4.25 49:10 1:19 10:31 125 122-127 1315 168 164-170 2/8
4.30 49:45 35 10:54 127 122-131 1385 167 166-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.2% 10:38
    10 7.5% 11:01
    10 3.0% 10:31

  • Cadence Distribution

    169 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 169 4.3 45:27 11:32
    Walk 0.0 90 0 1 8:32
    Still 0.2 - - 5 -
    Pause 7.8 - - 4:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 42.35% More
    800m 5:10 10:24 47.94% More
    1km 6:30 10:27 49.28% More
    Mile 10:31 10:31 50.61% More
    5k 33:44 10:51 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 56.06
    5km 32:08 10:21 57.49
    5M 53:35 10:43 55.80
    10km 1:07:41 10:54 54.99
    10M 1:52:52 11:17 54.62
    Half 2:30:52 11:31 54.22
    20M 3:57:44 11:53 53.06
    Mara 5:17:46 12:08 52.03
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