Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2023 at 2:01pm by snogard

Run > Race
  • Good
  • drizzle
  • Time
    1:16:30
  • Miles
    5.64
  • Min/mi
    13:34
  • Pacing
    63.7%
  • WAVA
    45.94
  • Stride(cm)
    79
  • Cals
    655
  • Cadence
    150
  • BPM
    142
  • %MHR
    75.3
  • B/mi
    1930
  • Asc(m)
    379
  • Hillscore
    37
  • Surface
    Fell

Notes & Comments

New race to me, unfortunately my friend Jane was taken off the fell with a suspected broken ankle, otherwise it was a good run

Split Summary
===
1) 1mi - 11:38(11:38/mi) 131/146bpm [1523b/mi] 100cal
2) 1mi - 14:58(14:58/mi) 141/151bpm [2109b/mi] 134cal
3) 1mi - 16:11(16:11/mi) 145/161bpm [2348b/mi] 142cal
4) 1mi - 13:12(13:12/mi) 145/162bpm [1914b/mi] 112cal
5) 1mi - 14:03(14:03/mi) 146/160bpm [2051b/mi] 114cal
6) 0.64mi - 6:28(10:04/mi) 147/153bpm [1480b/mi] 53cal
11:38 14:58 16:11 13:12 14:03 6:28
Autumnleaves
That looks tough!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 119 72-146 1189 166 162-170 5/1
0.50 4:53 2:23 9:33 132 127-137 1261 166 160-170 18/14
0.75 7:58 3:04 12:18 136 130-142 1672 154 96-178 14/5
1.00 11:37 3:39 14:37 128 102-141 1871 158 82-174 20/3
1.25 14:17 2:40 10:39 134 108-149 1428 168 128-226 31/0
1.50 17:55 3:39 14:34 137 130-145 1996 140 126-172 32/0
1.75 22:00 4:04 16:18 144 135-149 2346 132 100-170 40/0
2.00 26:34 4:34 18:17 146 137-151 2670 119 86-172 22/16
2.25 30:41 4:07 16:29 137 122-154 2258 172 84-208 0/62
2.50 33:28 2:47 11:09 150 141-161 1673 153 118-174 8/26
2.75 37:34 4:05 16:21 147 136-151 2403 128 102-172 34/0
3.00 42:46 5:12 20:49 147 141-154 3061 129 80-214 31/3
3.25 46:00 3:14 12:57 145 135-162 1879 179 110-230 1/62
3.50 49:08 3:08 12:31 146 133-153 1828 152 120-172 0/51
3.75 52:10 3:02 12:07 143 137-148 1732 158 82-172 14/10
4.00 55:57 3:48 15:10 148 142-152 2246 128 82-172 21/7
4.25 1:00:33 4:35 18:22 144 134-152 2644 126 104-174 38/0
4.50 1:04:54 4:21 17:25 149 144-154 2595 137 96-210 39/0
4.75 1:07:31 2:37 10:28 143 134-154 1496 176 166-204 23/31
5.00 1:10:01 2:30 10:00 148 142-159 1479 170 128-186 0/53
5.25 1:12:35 2:34 10:17 146 141-149 1502 163 84-186 0/34
5.50 1:15:00 2:25 9:40 148 141-153 1431 170 130-174 4/12
5.64 1:16:30 1:30 10:29 147 143-152 1541 174 166-186 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    147 9.4% 15:17
    124 11.8% 18:32
    65 11.6% 20:28
    16 14.7% 16:29
    13 6.1% 14:27

  • Cadence Distribution

    150 avge / 230 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 173 4 42:25 10:42
    Walk 44.1 118 1.7 33:44 20:07
    Still 0.5 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 50.16% More
    800m 4:46 9:36 55.17% More
    1km 6:00 9:39 56.36% More
    Mile 9:58 9:58 55.50% More
    5k 42:22 13:38 45.36% More
    5 miles 1:09:52 13:58 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 48.43
    5km 39:42 12:47 48.41
    5M 1:07:00 13:24 46.42
    10km 1:25:06 13:42 45.49
    10M 2:23:38 14:22 44.71
    Half 3:13:19 14:45 44.11
    20M 5:07:53 15:24 42.75
    Mara 6:54:22 15:49 41.65

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here