Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2023 at 11:21am by TeeBee

Bike > General
  • Time
    48:18
  • Miles
    7.63
  • Mph
    9.5
  • FBI
    50.00
  • Cals
    199
  • BPM
    110
  • %MHR
    56.4
  • B/mi
    697
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Stalking the Jigs's at the Richmond Half

Split Summary
===
1) 3.11mi - 19:21(6:14/mi) 112/132bpm [697b/mi] 91cal 9.63/14.38mph
2) 3.11mi - 21:27(6:54/mi) 108/127bpm [746b/mi] 79cal 8.69/14.07mph
3) 1.42mi - 7:30(5:17/mi) 112/124bpm [592b/mi] 29cal 11.35/14.57mph
19:21 21:27 7:30
alpenrose
Nice one :)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 9.51 102 92-109 643 1/3
0.50 3:05 1:31 9.91 108 101-115 654 3/3
0.75 4:31 1:25 10.57 114 106-124 647 4/5
1.00 5:48 1:17 11.65 116 105-122 597 1/6
1.25 7:02 1:14 12.14 107 102-114 529 1/2
1.50 8:16 1:14 12.16 120 116-125 592 3/1
1.75 9:27 1:11 12.59 129 125-132 615 2/4
2.00 12:42 3:14 +35 4.63 116 107-125 1503 2/3
2.25 19:45 7:03 +4:56 2.13 108 95-119 3045 5/4
2.50 21:30 1:45 8.59 111 101-129 775 5/2
2.75 22:56 1:26 10.42 115 103-121 662 5/5
3.00 24:17 1:21 11.09 115 112-120 622 5/4
3.25 25:40 1:23 10.81 114 109-122 633 3/3
3.50 27:12 1:32 9.77 112 108-116 688 2/5
3.75 28:49 1:36 9.36 117 109-125 750 3/1
4.00 31:21 2:33 +4 5.89 107 97-118 1089 3/3
4.25 46:38 15:17 +13:00 0.98 96 88-114 5867 3/3
4.50 47:57 1:19 11.40 105 97-112 553 2/1
4.75 49:06 1:10 12.93 111 109-114 515 1/1
5.00 50:22 1:16 11.87 113 109-116 571 3/3
5.25 59:22 8:59 +6:56 1.67 103 87-115 3703 2/5
5.50 1:04:19 4:57 +2:05 3.03 101 88-119 1999 4/2
5.75 1:05:52 1:33 9.67 120 116-124 745 3/1
6.00 1:07:06 1:15 12.02 116 108-127 579 2/2
6.25 1:08:33 1:27 10.37 110 104-115 636 5/2
6.50 1:09:43 1:10 12.88 119 112-124 554 2/2
6.75 1:10:53 1:10 12.91 120 116-122 558 1/2
7.00 1:12:11 1:18 11.50 112 109-116 584 3/3
7.25 1:13:26 1:15 11.95 111 107-117 557 3/3
7.50 1:14:48 1:21 11.09 107 101-110 579 3/3
7.63 1:15:52 1:04 7.43 101 98-107 816 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:27 More
    800m 2:18 4:37 More
    1km 2:57 4:46 More
    Mile 4:52 4:52 More
    5k 24:38 7:56 More
    5 miles 50:09 10:02 More
    10k 1:07:19 10:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:43 6:28
    20km 1:21:52 6:35
    15 miles 1:40:21 6:41
    20 miles 2:16:59 6:51
    40km 2:53:17 6:58
    25 miles 2:54:23 6:59
    42km 3:02:40 7:00
    50 miles 6:09:05 7:23
    56 miles 6:57:13 7:27
    100 miles 13:01:12 7:49
    112 miles 14:43:05 7:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here