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Sun 10th Sep 2023 at 9:00am by minardi

Run > Run-Walk
  • v warm
  • Time
    1:41:32
  • Miles
    8.55
  • Min/mi
    11:53
  • WAVA
    51.37
  • Stride(cm)
    87
  • Cals
    764
  • Cadence
    156
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1406
  • Asc(m)
    303
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:37(10:37/mi) 126/135bpm [1338b/mi] 95cal 5.65/6.05mph
2) 1mi - 10:27(10:27/mi) 127/136bpm [1327b/mi] 90cal 5.74/6.2mph
3) 1mi - 10:28(10:28/mi) 129/140bpm [1351b/mi] 91cal 5.73/5.91mph
4) 1mi - 11:21(11:21/mi) 127/142bpm [1441b/mi] 92cal 5.29/5.93mph
5) 1mi - 12:22(12:22/mi) 122/139bpm [1509b/mi] 91cal 4.85/5.99mph
6) 1mi - 16:57(16:57/mi) 93/108bpm [1577b/mi] 88cal 3.54/5.49mph
7) 1mi - 11:06(11:06/mi) 126/141bpm [1399b/mi] 87cal 5.4/5.93mph
8) 1mi - 11:42(11:42/mi) 124/137bpm [1451b/mi] 89cal 5.13/5.85mph
9) 0.55mi - 6:31(11:49/mi) 117/130bpm [1382b/mi] 41cal 5.08/5.76mph
10:37 10:27 10:28 11:21 12:22 16:57 11:06 11:42
Fenland Flier
Well done, I cba'd today.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 110 72-131 1189 167 136-170 2/19
0.50 5:24 2:42 10:46 129 122-135 1390 169 166-172 6/10
0.75 7:58 2:34 10:15 131 125-133 1344 170 168-172 9/6
1.00 10:38 2:40 10:41 129 128-131 1378 170 168-174 7/11
1.25 13:14 2:36 10:24 127 117-130 1321 170 168-172 16/17
1.50 16:09 2:55 +16 11:41 126 117-130 1472 170 128-174 15/9
1.75 18:45 2:35 10:22 131 127-136 1357 170 168-172 12/10
2.00 24:20 5:35 +2:59 22:22 117 76-134 2617 171 162-174 14/15
2.25 27:01 2:41 10:44 121 99-130 1299 171 168-176 9/11
2.50 29:38 2:37 10:30 131 128-134 1375 173 170-174 18/18
2.75 32:39 3:00 +26 12:00 128 112-139 1537 170 100-174 19/16
3.00 35:16 2:37 10:29 135 131-139 1416 171 168-172 17/17
3.25 37:56 2:40 10:39 134 133-137 1428 169 166-172 10/8
3.50 40:37 2:41 10:44 137 133-142 1471 171 170-174 8/10
3.75 44:25 3:48 +29 15:12 111 94-133 1687 143 80-238 10/11
4.00 47:06 2:41 10:46 127 114-136 1367 171 170-174 7/12
4.25 50:19 3:13 +38 12:51 127 115-133 1632 172 170-176 24/10
4.50 52:58 2:39 10:38 131 123-136 1392 171 170-174 13/10
4.75 55:55 2:57 11:46 132 124-138 1553 154 116-172 8/9
5.00 1:00:06 4:12 16:47 104 94-123 1745 118 116-120 16/13
5.25 1:04:19 4:12 16:49 92 78-105 1547 117 112-120 12/14
5.50 1:08:25 4:06 16:25 83 77-92 1362 118 114-124 13/14
5.75 1:12:43 4:19 17:15 99 92-108 1708 118 90-158 11/12
6.00 1:17:16 4:33 +14 18:12 98 87-107 1783 117 104-174 8/11
6.25 1:19:54 2:37 10:30 131 109-140 1375 171 168-176 9/7
6.50 1:22:30 2:36 10:25 131 127-137 1364 171 168-172 9/9
6.75 1:25:49 3:19 +5 13:18 120 101-139 1595 146 118-238 8/11
7.00 1:30:04 4:14 +1:37 16:57 120 83-134 2034 171 168-176 18/12
7.25 1:32:42 2:38 10:33 133 131-136 1403 170 168-172 7/14
7.50 1:36:21 3:39 +59 14:37 132 114-137 1930 170 168-174 12/8
7.75 1:39:25 3:04 12:16 122 107-133 1497 152 118-172 9/10
8.00 1:43:35 4:10 +51 16:38 112 93-133 1863 142 112-174 11/13
8.25 1:46:40 3:05 +5 12:20 121 109-129 1493 156 112-172 12/13
8.50 2:01:20 14:40 +12:20 58:41 106 79-127 6221 165 94-172 8/10
8.55 2:02:32 1:12 23:14 129 128-130 2998 169 168-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.6% 16:10
    11 8.5% 10:58
    11 5.0% 22:13
    10 7.9% 48:16

  • Cadence Distribution

    156 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 170 6.9 1:10:02 11:32
    Walk 32.3 117 1.6 42:44 26:02
    Still 0.1 - - 7 -
    Pause 7.3 - - 9:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 42.26% More
    800m 5:08 10:20 48.22% More
    1km 6:27 10:23 49.61% More
    Mile 10:32 10:32 50.60% More
    5k 36:20 11:42 50.86% More
    5 miles 1:00:07 12:01 49.74% More
    10k 1:19:24 12:47 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 52.65
    5km 34:12 11:00 54.02
    5M 57:03 11:25 52.41
    10km 1:12:03 11:36 51.66
    10M 2:00:09 12:01 51.31
    Half 2:40:36 12:16 50.93
    20M 4:13:04 12:39 49.84
    Mara 5:38:17 12:55 48.87
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