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Sun 10th Sep 2023 at 7:03am by Eater of hills

Run > General
  • Time
    49:15
  • Miles
    6.22
  • Min/mi
    7:55
  • Pacing
    93%
  • WAVA
    60.39
  • Stride(cm)
    115
  • Cals
    685
  • Cadence
    177
  • BPM
    152
  • B/mi
    1203
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:11(8:21/mi) 126/137bpm [1052b/mi] 61cal
2) 0.62mi - 5:05(8:12/mi) 138/144bpm [1131b/mi] 66cal
3) 0.62mi - 4:59(8:01/mi) 143/147bpm [1146b/mi] 67cal
4) 0.62mi - 4:55(7:55/mi) 149/155bpm [1180b/mi] 66cal
5) 0.62mi - 4:37(7:26/mi) 157/168bpm [1166b/mi] 66cal
6) 0.62mi - 5:00(8:02/mi) 159/168bpm [1279b/mi] 71cal
7) 0.62mi - 4:43(7:36/mi) 163/170bpm [1239b/mi] 69cal
8) 0.62mi - 4:58(7:59/mi) 162/169bpm [1294b/mi] 72cal
9) 0.62mi - 5:05(8:11/mi) 165/168bpm [1351b/mi] 75cal
10) 0.62mi - 4:40(7:31/mi) 170/175bpm [1278b/mi] 72cal
11) 0mi - 1(5:28/mi) 174/174bpm [952b/mi]
5:11 5:05 4:59 4:55 4:37 5:00 4:43 4:58 5:05 4:40 1
Bowman 🇸🇪
My god you overslept properly today :)
Well done!
Eater of hills
😂I really did.👍
Bowman 🇸🇪
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 115 77-132 950 173 106-186 4/0
0.50 4:23 2:19 +14 9:15 126 111-136 1165 172 104-182 0/3
0.75 6:29 2:07 8:27 134 127-137 1132 174 170-180 4/3
1.00 8:33 2:04 8:14 138 134-140 1137 174 172-180 2/1
1.25 10:35 2:02 8:07 140 135-144 1135 174 170-180 3/4
1.50 12:33 1:58 7:53 142 71-147 1120 175 168-180 2/2
1.75 14:34 2:02 8:06 141 138-146 1143 177 174-180 2/1
2.00 16:33 1:59 7:54 146 143-151 1154 176 172-180 2/2
2.25 18:35 2:02 8:09 149 147-151 1215 175 168-180 3/3
2.50 20:32 1:57 7:46 152 149-155 1181 177 172-190 2/2
2.75 22:29 1:57 7:48 153 150-156 1194 177 172-188 2/2
3.00 24:19 1:50 7:19 160 156-164 1171 179 174-186 2/1
3.25 26:11 1:52 7:27 163 158-168 1215 180 172-194 1/2
3.50 28:08 1:57 7:48 158 155-161 1233 178 172-186 3/2
3.75 30:12 2:04 8:16 158 154-160 1306 177 174-188 3/3
4.00 32:10 1:58 7:52 160 158-163 1260 180 176-188 2/2
4.25 34:01 1:51 7:24 163 160-169 1207 181 174-190 0/4
4.50 35:56 1:55 7:41 166 162-169 1275 178 174-184 4/2
4.75 37:58 2:02 8:09 161 158-162 1312 178 174-190 2/2
5.00 39:57 1:58 7:54 163 159-166 1287 179 176-182 2/4
5.25 42:00 2:03 8:14 164 163-166 1350 178 172-186 4/1
5.50 44:02 2:02 8:07 164 162-168 1330 179 172-190 3/4
5.75 46:00 1:58 7:53 167 165-170 1317 181 174-186 2/1
6.00 47:55 1:55 7:39 169 168-170 1294 182 176-188 1/2
6.22 49:29 1:34 7:17 173 169-175 1259 184 180-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 6.2 49:12 7:57
    Walk 0.1 113 0 3 19:32
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.61% More
    800m 3:36 7:14 53.96% More
    1km 4:35 7:22 55.72% More
    Mile 7:32 7:32 58.13% More
    5k 24:12 7:47 60.34% More
    5 miles 39:10 7:50 60.76% More
    10k 49:28 7:58 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 61.72
    5km 23:36 7:36 61.89
    5M 39:04 7:49 60.93
    10km 49:12 7:55 60.39
    10M 1:21:28 8:09 59.86
    Half 1:48:28 8:17 59.32
    20M 2:49:51 8:30 59.22
    Mara 3:46:09 8:38 59.44
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