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Sat 9th Sep 2023 at 1:23pm by Mandymoo

Walk > Dog Walking
  • Time
    2:16:58
  • Miles
    3.16
  • Min/mi
    43:21
  • Stride(cm)
    34
  • Cals
    348
  • Cadence
    110
  • BPM
    96
  • %MHR
    43.5
  • B/mi
    4182
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Holy Island

Split Summary
===
1) 1mi - 24:51(24:51/mi) 97/111bpm [2411b/mi] 111cal 54/118rpm 2.41/3.36mph
2) 1mi - 26:27(26:27/mi) 97/127bpm [2565b/mi] 105cal 56/105rpm 2.27/3.74mph
3) 1mi - 31:07(31:07/mi) 95/124bpm [2957b/mi] 112cal 53/60rpm 1.93/3.47mph
4) 0.98mi - 6:06(6:13/mi) 91/126bpm [566b/mi] 20cal 55/60rpm 9.65/37.13mph
24:51 26:27 31:07 6:06
Sombrero
Nice wandering dog

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:16 4:16 34:12 96 83-105 3283 109 96-118 18/11
0.25 7:04 2:47 22:17 98 92-105 2184 117 98-236 9/11
0.38 10:06 3:02 24:18 95 93-98 2308 110 98-118 18/18
0.50 37:49 27:43 +25:03 3:41:46 91 80-100 20181 107 104-110 1/11
0.63 41:12 3:23 27:02 99 90-103 2676 105 100-118 16/8
0.75 44:29 3:18 26:20 99 93-104 2608 101 92-118 9/10
0.88 48:02 3:33 +39 28:25 98 85-105 2784 109 102-120 9/10
1.00 50:33 2:31 20:04 104 95-111 2087 111 106-116 18/6
1.13 53:10 2:37 20:56 106 98-115 2218 114 108-118 29/12
1.25 58:46 5:36 44:46 105 86-125 4700 141 90-210 0/6
1.38 1:01:37 2:51 22:48 94 78-112 2144 119 118-120 1/26
1.50 1:04:08 2:31 20:11 92 78-108 1857 118 118-118 67/37
1.63 1:08:10 4:02 32:15 92 81-106 2967 117 108-120 1/13
1.75 1:11:35 3:25 27:23 92 81-103 2519 113 100-118 12/26
1.88 1:14:09 2:34 20:31 97 89-104 1990 110 108-114 9/6
2.00 1:16:59 2:50 22:43 96 93-99 2181 108 98-110 8/10
2.13 1:19:42 2:43 21:41 98 93-105 2124 103 100-108 27/10
2.25 1:23:07 3:25 27:19 97 93-105 2649 108 100-118 23/18
2.38 1:27:18 4:11 +1:26 33:28 104 96-112 3481 105 94-118 10/2
2.50 1:34:02 6:44 +4:11 53:55 97 81-113 5230 111 106-118 6/18
2.63 1:39:46 5:44 45:52 91 75-103 4174 107 92-118 28/39
2.75 2:02:21 22:35 +19:39 3:00:37 93 71-108 16798 108 96-118 19/2
2.88 2:09:52 7:31 1:00:07 94 68-118 5651 111 98-118 10/21
3.00 2:13:24 3:32 28:18 107 98-124 3028 106 102-110 10/6
3.13 2:16:34 3:10 25:24 99 89-121 2514 107 106-118 6/7
3.16 2:16:58 24 11:35 88 87-88 1019 - 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.9% 44:03
    11 3.6% 20:48

  • Cadence Distribution

    110 avge / 236 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 10:51 21:49 More
    1km 14:07 22:43 More
    Mile 24:05 24:05 More
    5k 2:15:25 43:35 More
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