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Fri 8th Sep 2023 at 12:40pm by Mandymoo

Walk > General
  • Time
    1:20:08
  • Miles
    3.80
  • Min/mi
    21:05
  • Stride(cm)
    68
  • Cals
    381
  • Cadence
    112
  • BPM
    105
  • %MHR
    47.3
  • B/mi
    2213
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:18(21:18/mi) 101/121bpm [2152b/mi] 107cal 57/61rpm 2.82/3.65mph
2) 1mi - 21:42(21:42/mi) 106/137bpm [2301b/mi] 110cal 56/76rpm 2.76/3.55mph
3) 1mi - 20:21(20:21/mi) 105/129bpm [2137b/mi] 87cal 56/61rpm 2.95/3.57mph
4) 0.8mi - 16:46(20:50/mi) 109/126bpm [2270b/mi] 77cal 54/67rpm 2.88/3.4mph
21:18 21:42 20:21 16:46
northernslowcoach
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 +11 22:00 96 74-110 2111 117 110-120 3/6
0.25 5:07 2:23 19:00 106 96-117 2015 117 114-118 3/3
0.38 7:37 2:30 19:59 105 93-121 2099 116 114-118 8/4
0.50 10:15 2:38 +10 21:03 93 85-99 1957 115 110-118 4/9
0.63 13:09 2:54 23:09 100 88-111 2316 114 108-118 7/1
0.75 16:06 2:58 23:40 102 89-110 2414 111 100-118 7/3
0.88 18:51 2:45 21:56 106 98-111 2326 113 100-120 8/2
1.00 21:41 2:50 22:40 103 97-110 2335 115 112-118 8/10
1.13 24:26 2:45 22:03 106 92-116 2338 113 102-118 6/3
1.25 26:51 2:25 19:21 112 107-119 2166 115 106-118 14/7
1.38 29:18 2:26 19:29 108 101-113 2104 112 108-118 4/7
1.50 32:35 3:18 +45 26:21 95 86-101 2503 112 106-118 1/9
1.63 35:42 3:07 +16 24:57 96 87-104 2396 112 108-118 1/17
1.75 39:47 4:05 +1:01 32:40 96 81-105 3136 108 92-118 11/3
1.88 43:02 3:15 25:59 117 105-131 3040 109 96-118 7/2
2.00 45:25 2:23 19:05 124 113-137 2365 114 108-118 12/0
2.13 48:02 2:36 +15 20:52 102 90-113 2128 116 108-120 6/4
2.25 50:23 2:21 18:47 109 103-118 2048 115 110-118 8/9
2.38 53:01 2:38 +11 21:06 101 91-109 2132 113 106-118 12/12
2.50 55:37 2:36 20:50 102 94-112 2125 112 108-118 2/22
2.63 1:01:38 6:01 +3:01 48:07 100 81-110 4811 110 102-118 5/5
2.75 1:04:20 2:42 21:36 107 93-129 2312 110 104-118 8/2
2.88 1:06:42 2:22 18:55 111 102-120 2099 112 106-116 13/3
3.00 1:09:13 2:32 20:13 103 95-109 2083 112 108-116 1/14
3.13 1:11:40 2:26 19:29 105 98-112 2045 110 106-114 3/10
3.25 1:14:07 2:28 19:43 108 100-115 2130 111 104-114 12/5
3.38 1:16:44 2:36 20:49 116 107-126 2415 107 102-114 18/14
3.50 1:19:26 2:43 21:42 107 96-122 2323 108 100-112 16/10
3.63 1:21:57 2:31 20:06 109 104-113 2191 110 106-112 11/28
3.75 1:24:48 2:51 22:50 107 101-114 2443 109 102-114 28/33
3.80 1:26:00 1:12 21:48 108 106-111 2354 111 108-118 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.7% 21:43
    16 8.2% 19:53
    13 9.0% 22:36

  • Cadence Distribution

    112 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:44 19:35 More
    1km 12:19 19:50 More
    Mile 20:17 20:17 More
    5k 1:10:40 22:45 More
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