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Fri 8th Sep 2023 at 10:30am by Mandymoo

Walk > General
  • Time
    57:21
  • Miles
    2.00
  • Min/mi
    28:41
  • Stride(cm)
    51
  • Cals
    213
  • Cadence
    111
  • BPM
    95
  • %MHR
    42.6
  • B/mi
    2715
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 28:06(28:06/mi) 97/146bpm [2726b/mi] 129cal 56/61rpm 2.14/3.11mph
2) 1mi - 29:15(29:16/mi) 85/111bpm [2488b/mi] 84cal 54/79rpm 2.05/21.75mph
28:06 29:15
Sombrero
Oooh you walked on water!
Mandymoo
I wish just low tide

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:15 89 77-99 3137 110 92-118 1/1
0.13 3:55 1:43 27:23 95 90-98 2602 111 106-118 2/2
0.19 5:39 1:44 27:40 97 95-100 2683 118 118-118 5/4
0.25 7:19 1:40 26:45 93 88-96 2488 118 118-118 5/8
0.31 9:09 1:50 29:25 98 95-101 2883 115 104-120 2/4
0.38 10:46 1:37 25:47 98 90-106 2527 109 98-118 5/2
0.44 12:28 1:42 27:17 104 91-113 2837 118 118-118 4/3
0.50 14:11 1:43 27:27 104 94-121 2854 - 8/2
0.56 15:48 1:37 25:57 107 98-116 2776 104 94-118 1/3
0.63 17:33 1:45 27:54 127 104-146 3543 111 96-122 2/2
0.69 20:24 2:50 +1:18 45:28 97 71-118 4410 111 100-118 1/2
0.75 24:11 3:47 +2:13 1:00:38 83 70-100 5032 116 110-118 1/3
0.81 25:58 1:47 28:29 119 82-143 3390 118 118-118 2/1
0.88 28:17 2:19 37:07 92 73-116 3415 118 118-118 1/1
0.94 30:01 1:44 27:49 86 78-96 2393 112 94-118 1/0
1.00 31:36 1:35 25:24 88 79-100 2235 113 106-118 2/2
1.06 32:58 1:22 21:52 95 80-110 2077 109 106-116 1/1
1.13 34:25 1:26 22:57 85 84-86 1950 110 106-114 3/3
1.19 37:14 2:50 +1:31 45:19 81 75-87 3671 107 102-110 0/3
1.25 38:45 1:30 24:02 84 84-85 2018 108 104-110 2/4
1.31 58:24 19:40 +18:20 5:14:32 88 66-102 27679 120 108-158 4/2
1.38 1:19:43 21:19 +18:57 5:41:06 78 69-85 26605 105 102-110 8/4
1.44 1:22:06 2:23 38:07 84 82-87 3202 113 108-118 21/23
1.50 1:23:52 1:46 28:10 82 79-84 2309 108 106-112 4/2
1.56 1:25:20 1:28 23:33 81 78-82 1908 109 106-112 0/7
1.63 1:27:07 1:46 28:24 88 80-94 2499 118 118-118 6/5
1.69 1:29:14 2:07 33:56 88 81-95 2987 98 92-110 2/4
1.75 1:30:39 1:25 22:35 80 76-83 1806 107 106-110 5/5
1.81 1:32:03 1:25 22:37 87 79-94 1968 109 100-118 6/6
1.88 1:33:45 1:42 27:08 84 80-86 2279 109 106-118 7/7
1.94 1:35:18 1:33 24:51 95 86-103 2360 105 98-118 0/5
2.00 1:39:40 4:22 1:10:23 84 68-98 5912 110 92-118 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.0% 2:31:04

  • Cadence Distribution

    111 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:12 More
    800m 12:46 25:41 More
    1km 16:26 26:26 More
    Mile 30:26 30:26 More
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