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Mon 4th Sep 2023 at 6:27pm by The Caz

Walk > Dog Walking
  • Time
    51:03
  • Miles
    2.69
  • Min/mi
    18:59
  • Stride(cm)
    77
  • Cals
    328
  • Cadence
    111
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2069
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 19:08(19:08/mi) 107/148bpm [2048b/mi] 123cal 55/60rpm 3.14/0mph
2) 1mi - 19:14(19:14/mi) 108/123bpm [2076b/mi] 121cal 56/90rpm 3.12/0mph
3) 0.69mi - 12:41(18:19/mi) 113/136bpm [2069b/mi] 84cal 56/60rpm 3.28/0mph
19:08 19:14 12:41
Wezza
More mileage👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:34 124 109-148 2674 105 88-120 2/1
0.25 5:09 2:28 19:40 111 109-115 2184 107 102-114 1/2
0.38 7:32 2:23 19:00 110 106-114 2090 108 100-116 2/1
0.50 10:01 2:30 19:57 106 103-111 2115 109 102-120 4/2
0.63 12:14 2:12 17:37 100 93-108 1761 112 108-116 0/2
0.75 14:25 2:11 17:31 94 93-96 1646 113 106-120 1/2
0.88 16:41 2:16 18:08 99 93-104 1795 110 100-116 3/6
1.00 19:08 2:27 19:36 106 98-118 2077 111 100-120 7/1
1.13 21:19 2:11 17:26 103 99-108 1795 111 108-118 1/2
1.25 23:40 2:21 18:52 110 102-116 2075 108 98-114 3/3
1.38 26:30 2:50 22:41 110 104-123 2495 110 100-120 1/3
1.50 28:43 2:12 17:40 107 102-113 1890 111 100-116 2/0
1.63 31:04 2:22 18:53 111 107-115 2096 115 106-180 2/1
1.75 33:51 2:47 22:15 107 98-112 2380 112 106-120 0/5
1.88 36:05 2:14 17:48 108 101-122 1923 110 100-126 5/4
2.00 38:22 2:17 18:17 112 105-122 2047 111 104-116 2/1
2.13 40:33 2:11 17:29 111 104-114 1941 111 106-114 2/1
2.25 42:57 2:25 19:17 112 107-118 2160 111 106-116 2/1
2.38 45:08 2:11 17:28 118 97-136 2061 112 106-116 1/1
2.50 47:18 2:09 17:15 116 110-123 2002 112 104-118 1/1
2.63 49:29 2:11 17:25 112 109-114 1951 113 108-120 1/2
2.69 51:02 1:33 23:21 110 107-112 2569 114 102-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 18:07
    10 3.5% 19:00

  • Cadence Distribution

    111 avge / 180 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:35 17:15 More
    1km 11:01 17:43 More
    Mile 18:21 18:21 More
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