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Sat 2nd Sep 2023 at 8:10am by jennywren

Run > Trail Run
  • Time
    1:42:12
  • Miles
    7.60
  • Min/mi
    13:27
  • Pacing
    85.5%
  • WAVA
    52.59
  • Stride(cm)
    72
  • Cals
    729
  • Cadence
    166
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1889
  • Asc(m)
    410
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 14:20(14:20/mi) 126/137bpm [1807b/mi] 88cal 4.19/4.84mph
2) 0.9mi - 12:36(14:00/mi) 137/142bpm [1918b/mi] 86cal 4.29/4.82mph
3) 1mi - 13:20(13:20/mi) 139/141bpm [1853b/mi] 94cal 4.5/5.11mph
4) 0.9mi - 11:49(13:08/mi) 143/145bpm [1879b/mi] 86cal 4.57/4.84mph
5) 1mi - 13:22(13:22/mi) 143/146bpm [1912b/mi] 95cal 4.49/4.78mph
6) 0.9mi - 11:42(13:00/mi) 145/151bpm [1885b/mi] 85cal 4.61/4.91mph
7) 1mi - 12:58(12:58/mi) 148/153bpm [1920b/mi] 103cal 4.63/4.93mph
8) 0.9mi - 12:00(13:20/mi) 147/151bpm [1960b/mi] 92cal 4.5/5.03mph
9) 0mi - 3(12:01/mi) 137/138bpm [1646b/mi] 4.99/4.38mph
14:20 12:36 13:20 11:49 13:22 11:42 12:58 12:00 3
Autumnleaves
Wow! well done xx
jennywren
Thank you! Longest run for about 3 1/2 years 😊
Autumnleaves
Brilliant!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:20 14:20 14:20 126 78-137 1805 164 0-172 75/107
1.90 26:56 12:36 14:00 137 132-142 1918 160 0-170 74/61
2.90 40:15 13:20 13:20 139 136-141 1853 166 160-170 56/61
3.80 52:05 11:49 13:08 143 139-145 1879 167 162-172 50/41
4.80 1:06:33 14:28 +1 14:28 143 125-146 2069 164 0-172 58/67
5.70 1:18:15 11:42 13:00 145 140-151 1886 168 164-170 63/55
6.70 1:31:14 12:58 12:58 148 143-152 1920 168 164-172 71/76
7.60 1:43:13 12:00 13:20 146 131-151 1946 157 0-172 55/65
7.60 1:43:17 4 +1 13:24 138 137-138 1848 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.2% 12:53
    12 4.3% 12:14
    11 6.0% 12:47
    10 6.3% 12:45

  • Cadence Distribution

    166 avge / 172 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 167 7.6 1:41:08 13:31
    Walk 1.0 104 0 1:01 23:06
    Still 0.0 - - 2 -
    Pause 1.1 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 40.80% More
    800m 6:14 12:32 50.09% More
    1km 7:54 12:42 49.94% More
    Mile 12:51 12:51 47.90% More
    5k 40:37 13:05 53.00% More
    5 miles 1:06:38 13:20 52.27% More
    10k 1:22:47 13:19 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 51.74
    5km 39:36 12:45 54.37
    5M 1:05:34 13:07 53.13
    10km 1:22:33 13:17 52.52
    10M 2:16:42 13:40 52.84
    Half 3:02:01 13:54 52.83
    20M 4:45:01 14:15 52.23
    Mara 6:19:29 14:29 51.54
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