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Fri 25th Aug 2023 at 8:58am by LazyDaisy

Run > Intervals
  • Time
    50:17
  • Miles
    3.51
  • Min/mi
    14:20
  • Pacing
    68.8%
  • WAVA
    46.29
  • Stride(cm)
    76
  • Cals
    287
  • Cadence
    148
  • BPM
    117
  • %MHR
    67.5
  • B/mi
    1672
  • Asc(m)
    664
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

10 min walk to warm up
Meant to be 4 x 6min intervals with w min rest, but didn't hear bleeps for end of 1st interval 🙄
10 min cool down.

No idea what's going on with Garmin trace at the end

Split Summary
===
1) 0.6mi - 10:00(16:34/mi) 95/103bpm [1574b/mi] 55cal 3.62/3.82mph
2) 0.5mi - 6:00(12:01/mi) 122/136bpm [1466b/mi] 37cal 4.99/5.36mph
3) 0.17mi - 2:00(11:50/mi) 133/137bpm [1574b/mi] 13cal 5.07/5.09mph
4) 0.41mi - 6:00(14:38/mi) 120/138bpm [1755b/mi] 34cal 4.1/5.36mph
5) 0.11mi - 2:00(17:30/mi) 123/135bpm [2152b/mi] 11cal 3.43/5.3mph
6) 0.49mi - 6:00(12:22/mi) 129/144bpm [1595b/mi] 38cal 4.85/5.43mph
7) 0.12mi - 2:00(16:30/mi) 121/146bpm [1996b/mi] 11cal 3.64/5.43mph
8) 0.53mi - 6:00(11:17/mi) 127/142bpm [1432b/mi] 35cal 5.32/5.99mph
9) 0.12mi - 2:00(16:27/mi) 126/142bpm [2072b/mi] 11cal 3.65/5.59mph
10) 0.45mi - 8:17(18:21/mi) 104/115bpm [1908b/mi] 42cal 3.27/3.95mph
10:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 8:17
LindsD
Well done

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.60 10:03 10:03 16:40 94 73-103 1566 125 116-130 549/534
1.10 15:58 5:55 11:59 122 101-136 1462 166 126-170 35/49
1.26 17:53 1:55 11:49 133 127-137 1572 168 166-170 19/8
1.66 23:48 5:55 14:37 121 97-138 1769 147 116-172 31/20
1.78 25:49 2:00 17:33 124 117-135 2176 132 118-172 10/7
2.26 31:43 5:55 12:20 128 120-144 1578 166 126-170 33/33
2.38 33:44 2:00 16:32 123 106-145 2034 132 122-172 3/12
2.91 40:04 6:21 +1 12:03 127 107-142 1530 170 116-180 27/41
3.03 42:02 1:58 16:25 127 113-141 2085 137 126-170 11/5
3.47 51:46 9:44 +2 22:07 103 92-113 2277 113 0-130 39/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.5% 14:38
    15 9.5% 11:52
    11 6.1% 17:09
    11 10.8% 16:05

  • Cadence Distribution

    148 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 168 2 23:29 12:03
    Walk 55.1 124 1.6 28:51 18:32
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 44.56% More
    800m 5:50 11:45 49.83% More
    1km 7:24 11:55 50.03% More
    Mile 12:36 12:36 46.85% More
    5k 43:09 13:53 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 44.46
    5km 44:11 14:13 46.63
    5M 1:13:10 14:38 45.56
    10km 1:32:07 14:49 45.04
    10M 2:32:33 15:15 45.23
    Half 3:23:06 15:30 45.19
    20M 5:18:03 15:54 44.62
    Mara 7:03:27 16:10 43.99

Photos



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