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Fri 11th Aug 2023 at 10:04am by Ness

Walk > General
  • Amazing
  • breezy
  • warm
  • Time
    1:30:14
  • Miles
    3.65
  • Min/mi
    24:43
  • Stride(cm)
    60
  • Cals
    313
  • Cadence
    108
  • BPM
    82
  • %MHR
    44.4
  • B/mi
    2031
  • Asc(m)
    63
  • Surface
    Beach

Notes & Comments

A gentle stroll on the beach....
1) 1mi - 26:13(26:13/mi) 79/105bpm [2071b/mi] 86cal 42/64rpm
2) 1mi - 26:33(26:33/mi) 81/92bpm [2151b/mi] 89cal 38/65rpm
3) 1mi - 22:10(22:10/mi) 84/109bpm [1862b/mi] 83cal 51/73rpm
4) 0.65mi - 15:19(23:36/mi) 85/96bpm [2006b/mi] 55cal 44/62rpm
26:13 26:33 22:10 15:19
Sigh
Thank you for signing the guest book!
Ness
You're welcome. I shall look out for more of your Fetch Miles. I think they're in some great locations. 😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:59 8:59 +6:22 1:11:55 83 70-88 5970 118 108-128 3/3
0.25 13:26 4:26 +42 35:32 80 62-101 2842 103 90-120 3/3
0.38 17:37 4:11 +33 33:31 82 72-104 2748 102 94-110 3/1
0.50 20:51 3:14 25:49 79 73-84 2040 104 100-110 3/3
0.63 23:59 3:08 25:07 78 76-81 1959 105 98-108 3/1
0.75 27:37 3:38 +27 29:06 76 70-80 2211 108 92-118 3/2
0.88 30:58 3:21 26:46 81 74-87 2168 103 96-110 2/2
1.00 34:53 3:54 +35 31:15 77 71-81 2406 102 94-106 2/3
1.13 38:34 3:42 29:33 83 77-92 2452 102 90-106 5/5
1.25 44:03 5:29 +1:49 43:51 80 72-88 3508 103 94-114 6/5
1.38 47:21 3:18 26:23 79 75-86 2085 104 88-112 5/5
1.50 50:56 3:35 28:44 82 79-88 2355 104 96-130 2/3
1.63 54:11 3:15 25:58 84 77-91 2181 103 96-110 7/5
1.75 58:05 3:54 +27 31:12 78 70-84 2433 101 84-108 2/5
1.88 1:00:54 2:49 22:34 81 76-87 1828 109 104-114 2/3
2.00 1:03:43 2:49 22:30 82 80-86 1845 109 106-112 1/2
2.13 1:06:29 2:46 22:07 87 80-93 1924 110 104-114 2/2
2.25 1:09:12 2:43 21:43 84 82-89 1824 111 102-114 4/1
2.38 1:11:54 2:42 21:36 86 82-90 1857 112 102-114 3/3
2.50 1:14:30 2:36 20:49 89 84-97 1853 113 110-120 5/5
2.63 1:17:21 2:51 22:50 94 87-108 2146 112 104-146 4/2
2.75 1:26:36 9:15 +6:41 1:13:57 74 62-109 5472 110 98-120 4/9
2.88 1:29:43 3:07 24:58 81 72-86 2022 110 108-112 2/4
3.00 1:32:32 2:49 22:30 84 80-92 1890 111 106-122 3/2
3.13 1:35:40 3:09 25:09 88 80-95 2214 109 102-124 7/2
3.25 1:38:55 3:14 +24 25:54 79 71-86 2046 109 102-116 2/5
3.38 1:42:28 3:34 28:30 89 81-96 2536 108 100-122 5/1
3.50 1:45:09 2:41 21:29 85 83-88 1827 112 110-114 4/3
3.63 1:47:47 2:37 21:00 84 80-88 1764 116 110-120 4/5
3.65 1:48:15 28 20:22 83 82-84 1691 115 114-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 109 max Delete HR Trace

  • Cadence Distribution

    108 avge / 146 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:53 More
    800m 10:38 21:23 More
    1km 13:24 21:34 More
    Mile 23:06 23:06 More
    5k 1:26:23 27:48 More

Photos



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Three Things You Saw Today

1 Sand
2 Sea
3 Gulls
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