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Thu 3rd Aug 2023 at 7:29pm by allmatthew

Run > General
  • Time
    18:49
  • Miles
    3.12
  • Min/mi
    6:02
  • Pacing
    95%
  • WAVA
    71.80
  • Stride(cm)
    153
  • Cals
    333
  • Cadence
    175
  • BPM
    156
  • %MHR
    78.7
  • B/mi
    940
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

9 seconds faster than the first one. Pushed harder in the second mile compared to the first race, and that only made the last mile feel all the worse. Getting decent miles in but not quite getting the results I want (4 seconds slower than last year).

Split Summary
===
1) 1mi - 5:53(5:53/mi) 158/174bpm [929b/mi] 102cal
2) 1mi - 6:03(6:03/mi) 163/175bpm [987b/mi] 113cal
3) 1mi - 6:13(6:13/mi) 150/160bpm [931b/mi] 105cal
4) 0.12mi - 40(5:24/mi) 151/155bpm [816b/mi] 13cal
5:53 6:03 6:13 40
Bowman 🇸🇪
Nice speed. Maybe a few very easy days will super compensate a bit and you’ll get some umph back?
allmatthew
It was always a bit of a punt to be fair, and not necessarily a target race. I've just started a half marathon training block, with a race on 15th October so that's the main goal for the rest of the year (I've got some 10k warm ups as part of that, so fingers crossed the HM training will help with that).
Bowman 🇸🇪
It probably will, and good luck!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 128 107-146 720 169 86-184 0/3
0.25 1:25 42 5:40 148 143-150 837 176 172-178 0/5
0.38 2:11 46 6:08 152 146-157 933 172 168-174 1/1
0.50 2:55 45 5:57 161 158-164 958 172 168-174 2/6
0.63 3:39 44 5:49 167 165-170 971 174 170-176 11/8
0.75 4:23 44 5:49 170 167-173 990 174 172-176 3/4
0.88 5:07 44 5:55 171 169-174 1011 175 172-176 7/3
1.00 5:53 46 6:05 170 165-174 1034 174 172-176 2/9
1.13 6:39 46 6:11 173 171-175 1069 175 172-178 7/4
1.25 7:26 47 6:16 173 172-174 1084 174 172-178 6/6
1.38 8:10 44 5:53 169 162-173 995 175 174-176 5/3
1.50 8:55 45 5:58 162 161-164 966 176 174-178 2/2
1.63 9:40 45 6:02 164 162-166 990 174 172-176 4/1
1.75 10:25 44 5:56 158 154-162 936 177 176-178 6/3
1.88 11:10 45 6:02 156 150-162 942 177 174-178 0/7
2.00 11:56 46 6:07 151 149-152 924 176 174-178 5/3
2.13 12:41 46 6:06 150 147-157 915 177 176-178 4/1
2.25 13:27 45 6:01 157 154-160 946 177 174-178 3/4
2.38 14:12 45 6:03 149 147-152 901 176 174-178 1/8
2.50 14:58 46 6:05 147 145-149 894 174 172-176 7/0
2.63 15:47 49 6:33 149 147-151 976 173 170-176 2/5
2.75 16:35 49 6:30 148 146-150 963 172 172-174 10/1
2.88 17:23 47 6:18 148 146-151 933 172 170-174 2/9
3.00 18:08 45 6:04 151 149-154 915 175 172-178 2/1
3.12 18:48 40 5:29 151 150-153 828 180 178-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 5:45
    11 8.2% 6:11
    11 4.3% 5:56

  • Cadence Distribution

    175 avge / 186 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 18:47 6:01
    Walk 0.1 86 0 1 6:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 54.77% More
    800m 2:54 5:50 60.48% More
    1km 3:38 5:50 63.77% More
    Mile 5:52 5:52 67.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 72.09
    5km 18:44 6:02 71.68
    5M 31:15 6:15 69.82
    10km 39:30 6:21 68.87
    10M 1:05:54 6:35 67.58
    Half 1:28:08 6:44 66.59
    20M 2:18:58 6:57 65.87
    Mara 3:05:50 7:06 65.73
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