Sun 21st Jan 2018 at 2:50pm by CharlieF

Run > Treadmill

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Time
2:00:02
Miles
12.59
Min/mi
9:32
Pacing
89%
WAVA
47.54
Stride(cm)
100
Cals
1051
Cadence
169
BPM
152
%MHR
74.4
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 131/144bpm [1272b/mi] 74cal 6.18/7.03mph
2) 1mi - 9:31(9:31/mi) 141/148bpm [1341b/mi] 80cal 6.31/6.59mph
3) 1mi - 9:39(9:39/mi) 147/151bpm [1419b/mi] 86cal 6.22/6.55mph
4) 1mi - 9:34(9:34/mi) 151/157bpm [1444b/mi] 88cal 6.28/6.74mph
5) 1mi - 9:40(9:40/mi) 152/156bpm [1471b/mi] 86cal 6.2/6.74mph
6) 1mi - 9:33(9:33/mi) 152/156bpm [1453b/mi] 82cal 6.28/6.59mph
7) 1mi - 9:35(9:35/mi) 152/156bpm [1456b/mi] 77cal 6.26/6.78mph
8) 1mi - 9:41(9:41/mi) 151/156bpm [1462b/mi] 72cal 6.2/6.74mph
9) 1mi - 9:53(9:53/mi) 149/155bpm [1473b/mi] 67cal 6.07/6.59mph
10) 1mi - 9:28(9:28/mi) 156/166bpm [1478b/mi] 80cal 6.34/6.76mph
11) 1mi - 9:17(9:17/mi) 169/179bpm [1568b/mi] 100cal 6.47/6.74mph
12) 1mi - 9:11(9:11/mi) 171/175bpm [1570b/mi] 100cal 6.54/6.82mph
13) 0.59mi - 5:17(9:01/mi) 173/177bpm [1559b/mi] 59cal 6.66/6.78mph

9:43 9:31 9:39 9:34 9:40 9:33 9:35 9:41 9:53 9:28 9:17 9:11 5:17

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:59	4:59	9:58	116 58-136	1156	165 122-174
1.00	9:43	4:43	9:27	137 130-143	1294	168 164-170
1.50	14:28	4:46	9:32	140 130-145	1334	167 162-170
2.00	19:13	4:45	9:30	141 131-148	1338	167 164-170
2.50	23:59	4:46	9:32	146 142-151	1392	167 162-170
3.00	28:52	4:53	9:46	147 137-151	1436	166 162-170
3.50	33:40	4:47	9:35	150 143-156	1437	167 164-170
4.00	38:26	4:46	9:32	152 144-156	1450	167 166-170
4.50	43:16	4:51	9:41	151 141-155	1463	168 166-172
5.00	48:06	4:50	9:40	151 140-155	1459	167 164-170
5.50	52:53	4:47	9:34	152 144-155	1454	169 166-172
6.00	57:40	4:46	9:33	152 149-156	1451	170 168-172
6.50	1:02:28	4:48	9:36	152 146-156	1460	169 164-172
7.00	1:07:15	4:47	9:33	151 147-154	1443	170 166-172
7.50	1:12:06	4:52	9:43	150 141-154	1458	169 164-172
8.00	1:16:55	4:49	9:39	151 145-156	1457	168 166-170
8.50	1:21:45	4:50	9:40	151 143-155	1459	168 166-170
9.00	1:27:30	5:44 +41	11:29	146 128-153	1676	166 122-172
9.50	1:32:19	4:49	9:38	152 144-161	1465	169 166-172
10.00	1:36:58	4:39	9:18	161 154-166	1499	169 168-172
10.50	1:41:36	4:38	9:16	169 163-179	1567	170 168-172
11.00	1:46:15	4:38	9:17	169 164-171	1569	170 168-172
11.50	1:50:53	4:38	9:16	170 164-174	1576	171 168-174
12.00	1:55:25	4:33	9:05	172 169-175	1563	172 170-174
12.50	1:59:56	4:31	9:01	173 170-176	1561	173 170-176
12.59	2:00:43	47	9:05	173 171-174	1570	173 172-174

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	12.6	1:59:32	9:34
Walk	0.3	122	0	25	22:01
Still	0.1	-	-	5	-
Pause	0.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.15%	More
800m	4:29	9:01	39.17%	More
1km	5:36	9:01	40.99%	More
Mile	9:03	9:03	43.66%	More
5k	28:35	9:12	46.98%	More
5 miles	47:47	9:33	45.63%	More
10k	59:28	9:34	45.74%	More
10 miles	1:35:54	9:35	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	48.30
5km	27:14	8:46	49.33
5M	45:06	9:01	48.34
10km	56:47	9:08	47.91
10M	1:34:02	9:24	47.76
Half	2:05:12	9:33	47.07
20M	3:16:03	9:48	47.63
Mara	4:21:01	9:58	47.71

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