Sun 21st Jan 2018 at 2:50pm by CharlieF

Run > Treadmill

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Time
2:00:02
Miles
12.59
Min/mi
9:32
Pacing
89.1%
WAVA
47.54
Stride(cm)
100
Cals
1051
Cadence
169
BPM
152
%MHR
74.4
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 131/144bpm [1272b/mi] 74cal 6.18/7.03mph
2) 1mi - 9:31(9:31/mi) 141/148bpm [1341b/mi] 80cal 6.31/6.59mph
3) 1mi - 9:39(9:39/mi) 147/151bpm [1419b/mi] 86cal 6.22/6.55mph
4) 1mi - 9:34(9:34/mi) 151/157bpm [1444b/mi] 88cal 6.28/6.74mph
5) 1mi - 9:40(9:40/mi) 152/156bpm [1471b/mi] 86cal 6.2/6.74mph
6) 1mi - 9:33(9:33/mi) 152/156bpm [1453b/mi] 82cal 6.28/6.59mph
7) 1mi - 9:35(9:35/mi) 152/156bpm [1456b/mi] 77cal 6.26/6.78mph
8) 1mi - 9:41(9:41/mi) 151/156bpm [1462b/mi] 72cal 6.2/6.74mph
9) 1mi - 9:53(9:53/mi) 149/155bpm [1473b/mi] 67cal 6.07/6.59mph
10) 1mi - 9:28(9:28/mi) 156/166bpm [1478b/mi] 80cal 6.34/6.76mph
11) 1mi - 9:17(9:17/mi) 169/179bpm [1568b/mi] 100cal 6.47/6.74mph
12) 1mi - 9:11(9:11/mi) 171/175bpm [1570b/mi] 100cal 6.54/6.82mph
13) 0.59mi - 5:17(9:01/mi) 173/177bpm [1559b/mi] 59cal 6.66/6.78mph

9:43 9:31 9:39 9:34 9:40 9:33 9:35 9:41 9:53 9:28 9:17 9:11 5:17

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:37	125 58-143	1202	166 122-174
2.09	20:00	10:00	9:33	141 130-148	1347	167 162-170
3.12	30:00	10:00	9:38	147 137-151	1415	166 162-170
4.17	40:00	10:00	9:34	151 141-156	1445	167 164-170
5.20	50:00	10:00	9:42	151 140-155	1464	168 164-172
6.25	1:00:00	10:00	9:30	152 146-156	1444	169 164-172
7.29	1:10:00	10:00	9:39	151 141-156	1456	170 166-172
8.33	1:20:00	10:00	9:37	151 143-156	1453	168 164-170
9.25	1:30:00	10:00 +41	10:49	148 128-155	1602	167 122-172
10.34	1:40:00	10:00	9:13	162 149-179	1494	170 166-172
11.40	1:50:00	10:00	9:23	169 164-176	1587	170 168-174
12.52	2:00:00	10:00	8:59	172 169-176	1545	172 170-176
12.59	2:00:43	43	10:17	173 171-174	1780	173 172-174

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	12.6	1:59:32	9:34
Walk	0.3	122	0	25	22:01
Still	0.1	-	-	5	-
Pause	0.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.15%	More
800m	4:29	9:01	39.17%	More
1km	5:36	9:01	40.99%	More
Mile	9:03	9:03	43.66%	More
5k	28:35	9:12	46.98%	More
5 miles	47:47	9:33	45.63%	More
10k	59:28	9:34	45.74%	More
10 miles	1:35:54	9:35	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	48.30
5km	27:14	8:46	49.33
5M	45:06	9:01	48.34
10km	56:47	9:08	47.91
10M	1:34:02	9:24	47.76
Half	2:05:12	9:33	47.07
20M	3:16:03	9:48	47.63
Mara	4:21:01	9:58	47.71

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