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Sun 2nd Jul 2023 at 10:00am by Lesley C

Run > Race
  • windy
  • v warm
  • Time
    2:14:33
  • Miles
    13.16
  • Min/mi
    10:13
  • Pacing
    80.7%
  • WAVA
    48.29
  • Stride(cm)
    89
  • Cals
    1358
  • Cadence
    177
  • BPM
    166
  • %MHR
    97
  • B/mi
    1695
  • Asc(m)
    514
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 162/175bpm [1638b/mi] 102cal
2) 1mi - 9:43(9:43/mi) 167/172bpm [1622b/mi] 100cal
3) 1mi - 11:10(11:10/mi) 167/176bpm [1866b/mi] 114cal
4) 1mi - 12:12(12:12/mi) 166/172bpm [2024b/mi] 121cal
5) 1mi - 9:59(9:59/mi) 166/171bpm [1657b/mi] 102cal
6) 1mi - 11:06(11:06/mi) 167/173bpm [1855b/mi] 113cal
7) 1mi - 10:14(10:14/mi) 166/172bpm [1700b/mi] 103cal
8) 1mi - 11:29(11:29/mi) 163/171bpm [1871b/mi] 110cal
9) 1mi - 9:05(9:05/mi) 165/170bpm [1499b/mi] 93cal
10) 1mi - 8:31(8:31/mi) 165/170bpm [1406b/mi] 88cal
11) 1mi - 9:50(9:50/mi) 164/170bpm [1613b/mi] 96cal
12) 1mi - 9:52(9:52/mi) 168/171bpm [1657b/mi] 101cal
13) 1mi - 9:44(9:44/mi) 168/171bpm [1636b/mi] 99cal
14) 0.16mi - 1:31(9:18/mi) 172/174bpm [1600b/mi] 16cal
10:07 9:43 11:10 12:12 9:59 11:06 10:14 11:29 9:05 8:31 9:50 9:52 9:44 1:31
steve45
Well run Lesley! And what a pick up in pace after 8 miles, especially that 8.31. Phew!
Lesley C
Thanks, it was downhill most of the from there so I sped up.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 157 115-168 1565 181 172-186 34/18
1.00 10:08 5:09 10:18 165 157-175 1700 178 126-186 23/12
1.50 15:00 4:52 9:45 165 161-169 1608 182 180-186 16/13
2.00 19:52 4:51 9:43 168 165-172 1632 183 178-186 25/16
2.50 25:09 5:17 10:35 168 159-176 1778 173 110-184 36/26
3.00 31:01 5:52 11:43 166 159-172 1946 166 114-186 32/6
3.50 37:14 6:13 12:26 166 157-170 2063 166 124-186 34/8
4.00 43:13 6:00 11:59 167 158-172 2002 170 124-188 35/4
4.50 48:26 5:13 10:25 167 161-171 1740 181 124-188 23/19
5.00 53:13 4:47 9:34 165 160-169 1578 186 182-188 11/15
5.50 59:22 6:09 12:18 166 162-169 2041 159 116-188 33/13
6.00 1:04:18 4:56 9:52 168 160-173 1658 182 174-186 31/16
6.50 1:09:10 4:52 9:45 169 164-172 1648 183 172-186 21/28
7.00 1:14:37 5:27 10:54 165 155-170 1797 171 126-188 16/27
7.50 1:21:38 7:01 14:02 164 156-171 2302 156 120-182 56/4
8.00 1:26:02 4:24 8:47 165 160-170 1449 184 180-186 31/24
8.50 1:30:29 4:27 8:54 166 162-169 1478 184 178-186 11/36
9.00 1:35:05 4:37 9:13 165 158-170 1521 184 176-188 8/52
9.50 1:39:23 4:17 8:35 166 160-170 1424 185 182-190 13/33
10.00 1:43:38 4:15 8:30 164 161-167 1394 186 182-190 8/49
10.50 1:48:25 4:47 9:35 163 157-167 1561 178 130-190 16/50
11.00 1:53:28 5:03 10:05 165 160-170 1664 174 114-188 12/25
11.50 1:58:09 4:42 9:23 168 166-170 1577 184 178-188 19/33
12.00 2:03:20 5:11 10:22 168 164-170 1742 175 126-188 25/19
12.50 2:08:28 5:08 10:16 166 161-171 1703 176 128-186 15/17
13.00 2:13:05 4:37 9:13 169 167-171 1559 182 176-186 14/32
13.16 2:14:34 1:29 9:19 172 171-174 1603 182 180-184 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.3% 12:09
    56 7.3% 15:06
    32 6.1% 12:47
    29 11.0% 12:00
    25 18.4% 14:22
    20 6.2% 12:31

  • Cadence Distribution

    177 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 183 12.1 1:56:02 9:36
    Walk 13.8 127 1.1 18:31 17:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.81% More
    800m 4:10 8:22 45.81% More
    1km 5:13 8:23 47.80% More
    Mile 8:32 8:32 50.23% More
    5k 27:45 8:56 52.01% More
    5 miles 46:48 9:22 50.48% More
    10k 1:00:48 9:47 48.62% More
    10 miles 1:41:57 10:12 47.63% More
    Half 2:13:53 10:13 48.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 48.88
    5km 29:08 9:23 49.53
    5M 48:14 9:39 48.99
    10km 1:00:44 9:46 48.68
    10M 1:40:34 10:03 48.29
    Half 2:13:54 10:13 47.89
    20M 3:29:41 10:29 47.87
    Mara 4:39:10 10:39 47.60
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