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Sun 2nd Jul 2023 at 10:00am by minardi

Run > Race
  • breezy
  • Time
    1:02:24
  • Miles
    6.22
  • Min/mi
    10:02
  • Pacing
    84.6%
  • WAVA
    59.71
  • Stride(cm)
    96
  • Cals
    644
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1520
  • Asc(m)
    225
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

"The Sting In The Tail" - it didnt lie!

Split Summary
===
1) 1mi - 8:55(8:55/mi) 148/160bpm [1320b/mi] 90cal 6.73/7.2mph
2) 1mi - 9:14(9:14/mi) 149/154bpm [1377b/mi] 95cal 6.49/6.7mph
3) 1mi - 9:32(9:32/mi) 152/156bpm [1450b/mi] 100cal 6.29/6.8mph
4) 1mi - 9:56(9:56/mi) 154/156bpm [1529b/mi] 105cal 6.04/6.32mph
5) 1mi - 10:45(10:45/mi) 154/159bpm [1656b/mi] 111cal 5.58/6.47mph
6) 1mi - 11:34(11:34/mi) 152/159bpm [1758b/mi] 117cal 5.19/6.78mph
7) 0.22mi - 2:28(11:13/mi) 158/161bpm [1771b/mi] 26cal 5.35/6.35mph
8:55 9:14 9:32 9:56 10:45 11:34
Fenland Flier
A great run considering the hills.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 130 90-148 1169 169 120-176 0/19
0.50 4:27 2:12 8:47 151 147-156 1326 174 172-176 1/16
0.75 6:38 2:12 8:47 156 152-160 1370 176 174-178 1/11
1.00 8:54 2:16 9:04 153 145-157 1388 176 174-176 7/11
1.25 11:10 2:15 9:01 150 144-152 1353 176 174-180 3/11
1.50 13:27 2:17 9:08 148 146-150 1351 175 174-178 6/10
1.75 15:44 2:17 9:09 148 147-150 1355 175 172-176 13/22
2.00 18:09 2:25 9:39 151 147-154 1458 172 168-176 19/7
2.25 20:28 2:20 9:19 153 148-155 1425 173 170-176 15/13
2.50 22:51 2:23 9:30 152 150-153 1445 174 172-176 5/13
2.75 25:14 2:23 9:33 151 149-153 1443 175 174-178 6/9
3.00 27:41 2:27 9:47 153 152-154 1497 175 174-176 16/7
3.25 30:08 2:27 9:48 153 149-155 1500 173 172-176 16/6
3.50 32:34 2:26 9:44 153 148-155 1490 174 172-176 7/6
3.75 35:03 2:29 9:57 155 152-155 1542 172 170-174 5/8
4.00 37:37 2:33 10:14 154 150-156 1576 166 122-174 17/9
4.25 40:09 2:32 10:08 153 144-159 1551 171 168-172 22/13
4.50 42:59 2:50 11:21 155 152-159 1758 162 124-180 12/9
4.75 45:30 2:30 10:02 155 153-157 1555 171 166-174 6/5
5.00 48:22 2:52 11:30 151 143-157 1736 157 124-176 26/2
5.25 51:50 3:28 13:51 152 147-156 2104 137 86-242 22/10
5.50 54:25 2:36 10:22 154 152-157 1597 165 120-174 3/29
5.75 56:42 2:17 9:06 152 147-155 1384 175 172-180 8/16
6.00 59:56 3:14 12:57 151 145-159 1956 144 112-178 15/3
6.22 1:02:24 2:28 11:13 158 154-161 1773 167 120-238 19/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.4% 13:07
    20 8.4% 10:48
    15 6.7% 9:43
    12 5.2% 10:42
    10 4.1% 9:10

  • Cadence Distribution

    167 avge / 242 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 173 5.8 56:04 9:37
    Walk 10.1 119 0.4 6:20 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 50.53% More
    800m 4:18 8:39 57.63% More
    1km 5:23 8:40 59.44% More
    Mile 8:50 8:50 60.28% More
    5k 28:40 9:14 64.45% More
    5 miles 48:22 9:40 61.81% More
    10k 1:02:20 10:02 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 60.87
    5km 29:36 9:32 62.41
    5M 49:21 9:52 60.58
    10km 1:02:20 10:02 59.71
    10M 1:43:57 10:24 59.31
    Half 2:18:56 10:36 58.88
    20M 3:38:56 10:57 57.61
    Mara 4:52:39 11:10 56.49

Photos



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