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Fri 23rd Jun 2023 at 7:30pm by Looby Loo

Run > Race
  • Time
    49:34
  • Miles
    5.02
  • Min/mi
    9:52
  • Pacing
    91.4%
  • WAVA
    59.81
  • Stride(cm)
    89
  • Cals
    519
  • Cadence
    182
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1692
  • Asc(m)
    278
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 159/170bpm [1474b/mi] 91cal 6.47/6.99mph
2) 1mi - 9:55(9:55/mi) 170/182bpm [1686b/mi] 103cal 6.05/6.41mph
3) 1mi - 9:41(9:41/mi) 176/186bpm [1706b/mi] 103cal 6.19/7.06mph
4) 1mi - 10:20(10:20/mi) 179/186bpm [1849b/mi] 112cal 5.81/6.28mph
5) 1mi - 10:12(10:12/mi) 179/190bpm [1824b/mi] 109cal 5.89/7.06mph
6) 0.02mi - 10(7:36/mi) 186/192bpm [1414b/mi] 1cal 7.89/7.18mph

Best I could do in the heat. Happy enough.
9:16 9:55 9:41 10:20 10:12 10
Mrs Jigs (Luverlylegs)
Looks a good run, well done! 👏🏻
Looby Loo
Yes ran out of steam a bit but it was hot. Thanks.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 135 90-159 1151 186 170-196 12/9
0.50 4:23 2:16 9:02 158 157-160 1428 188 184-190 8/19
0.75 6:50 2:26 9:45 164 160-167 1598 184 178-188 17/21
1.00 9:16 2:26 9:44 168 165-170 1636 185 180-186 25/10
1.25 11:41 2:25 9:40 168 166-169 1624 186 180-190 13/23
1.50 14:10 2:30 9:58 169 162-171 1685 182 178-188 14/15
1.75 16:43 2:32 10:10 174 167-182 1768 183 178-186 14/10
2.00 19:10 2:28 9:51 172 170-174 1695 186 180-190 19/15
2.25 21:29 2:19 9:16 171 166-177 1584 184 178-190 14/16
2.50 24:02 2:32 10:10 177 170-184 1798 176 116-186 20/18
2.75 26:17 2:15 9:00 175 172-182 1574 188 180-192 20/24
3.00 28:52 2:35 10:21 179 174-186 1853 180 174-186 20/13
3.25 31:27 2:35 10:19 178 172-184 1836 180 174-186 21/11
3.50 33:56 2:30 9:59 180 173-185 1797 183 180-188 10/15
3.75 36:35 2:38 10:34 179 174-184 1891 180 174-184 17/21
4.00 39:12 2:37 10:28 178 172-183 1862 180 174-184 22/9
4.25 41:42 2:30 10:02 180 176-184 1805 184 176-188 11/20
4.50 44:04 2:22 9:28 179 174-190 1694 185 116-192 17/14
4.75 46:46 2:42 10:48 177 171-184 1912 169 116-188 23/23
5.00 49:22 2:36 10:24 179 175-185 1863 182 174-188 36/19
5.02 49:33 11 8:21 187 183-191 1560 196 196-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 18.2% 11:04
    18 4.8% 10:07
    15 7.0% 9:47
    14 13.7% 11:44
    13 7.6% 10:22
    13 8.6% 10:19

  • Cadence Distribution

    182 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 183 5 48:49 9:49
    Walk 1.5 118 0.1 44 14:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 50.65% More
    800m 4:21 8:45 55.88% More
    1km 5:33 8:56 56.63% More
    Mile 9:14 9:14 56.96% More
    5k 29:59 9:39 60.82% More
    5 miles 49:20 9:52 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 62.15
    5km 29:18 9:26 62.25
    5M 49:21 9:52 59.82
    10km 1:02:37 10:05 58.69
    10M 1:45:29 10:33 57.68
    Half 2:21:48 10:49 56.91
    20M 3:45:27 11:16 55.18
    Mara 5:03:05 11:34 53.79

Bespoke Fields

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