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Tue 13th Jun 2023 at 8:41am by LindsD

Walk > General
  • Time
    46:42
  • Miles
    2.50
  • Min/mi
    18:41
  • Stride(cm)
    70
  • Cals
    217
  • Cadence
    122
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1847
  • Asc(m)
    162
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Totally lovely walk waiting for the traffic to clear. Could have stayed here all day. Heard a cuckoo

Summary
===
1) 1mi - 18:50(18:50/mi) 95/106bpm [1789b/mi] 87cal 58/65rpm 3.19/3.53mph
2) 1mi - 18:50(18:50/mi) 102/125bpm [1921b/mi] 87cal 58/64rpm 3.19/3.44mph
3) 0.5mi - 9:03(18:09/mi) 100/107bpm [1814b/mi] 43cal 59/65rpm 3.31/3.63mph
18:50 18:50 9:03
.B.
Lovely :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:31 90 68-101 1667 120 104-126 14/10
0.25 4:59 2:40 21:18 94 90-98 2002 115 102-124 10/6
0.38 8:24 3:26 +1:05 27:24 89 65-105 2439 121 114-128 10/12
0.50 10:45 2:21 18:48 102 98-106 1917 124 120-128 11/9
0.63 13:13 2:28 19:41 98 90-102 1929 122 106-126 9/12
0.75 15:27 2:14 17:53 97 94-101 1734 125 122-130 5/18
0.88 17:40 2:13 17:46 96 93-100 1706 124 120-128 13/15
1.00 19:55 2:15 18:01 93 90-97 1675 125 120-128 6/15
1.13 22:12 2:17 18:12 95 92-98 1730 125 122-126 5/11
1.25 24:24 2:12 17:39 95 92-98 1677 125 124-128 15/12
1.38 35:59 11:35 +9:09 1:32:38 88 73-96 8152 121 116-126 21/11
1.50 38:48 2:49 +17 22:33 104 96-109 2345 120 116-122 17/9
1.63 41:10 2:22 18:53 108 101-117 2039 122 116-128 24/8
1.75 43:31 2:21 18:49 116 103-124 2182 118 114-126 11/7
1.88 45:45 2:14 17:50 106 101-117 1891 122 114-128 3/7
2.00 48:10 2:26 19:26 106 97-114 2059 121 114-126 5/14
2.13 50:25 2:14 17:54 98 93-106 1753 125 122-130 11/7
2.25 52:37 2:12 17:36 99 96-103 1743 126 122-130 12/10
2.38 55:02 2:26 19:27 101 96-107 1964 124 110-128 7/9
2.50 57:12 2:10 17:36 101 97-107 1777 125 122-128 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.9% 17:10

  • Cadence Distribution

    122 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:51 17:48 More
    1km 11:06 17:51 More
    Mile 18:25 18:25 More

Photos



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