Hi ,
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Ian Williams aka Fetch
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Tue 13th Jun 2023 at 8:41am by LindsD
Walk > General
-
Time
46:42
-
Miles
2.50
-
Min/mi
18:41
-
Pacing
0%
-
Stride(cm)
70
-
Cals
217
-
Cadence
122
-
BPM
99
-
%MHR
57.8
-
B/mi
1847
-
Asc(m)
162
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Totally lovely walk waiting for the traffic to clear. Could have stayed here all day. Heard a cuckoo
Summary
===
1) 1mi - 18:50(18:50/mi) 95/106bpm [1789b/mi] 87cal 58/65rpm 3.19/3.53mph
2) 1mi - 18:50(18:50/mi) 102/125bpm [1921b/mi] 87cal 58/64rpm 3.19/3.44mph
3) 0.5mi - 9:03(18:09/mi) 100/107bpm [1814b/mi] 43cal 59/65rpm 3.31/3.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:31 |
90 68-101 |
1667 |
120 104-126 |
14/10 |
0.25 |
4:59 |
2:40 |
21:18 |
94 90-98 |
2002 |
115 102-124 |
10/6 |
0.38 |
8:24 |
3:26 +1:05
|
27:24 |
89 65-105 |
2439 |
121 114-128 |
10/12 |
0.50 |
10:45 |
2:21 |
18:48 |
102 98-106 |
1917 |
124 120-128 |
11/9 |
0.63 |
13:13 |
2:28 |
19:41 |
98 90-102 |
1929 |
122 106-126 |
9/12 |
0.75 |
15:27 |
2:14 |
17:53 |
97 94-101 |
1734 |
125 122-130 |
5/18 |
0.88 |
17:40 |
2:13 |
17:46 |
96 93-100 |
1706 |
124 120-128 |
13/15 |
1.00 |
19:55 |
2:15 |
18:01 |
93 90-97 |
1675 |
125 120-128 |
6/15 |
1.13 |
22:12 |
2:17 |
18:12 |
95 92-98 |
1730 |
125 122-126 |
5/11 |
1.25 |
24:24 |
2:12 |
17:39 |
95 92-98 |
1677 |
125 124-128 |
15/12 |
1.38 |
35:59 |
11:35 +9:09
|
1:32:38 |
88 73-96 |
8152 |
121 116-126 |
21/11 |
1.50 |
38:48 |
2:49 +17
|
22:33 |
104 96-109 |
2345 |
120 116-122 |
17/9 |
1.63 |
41:10 |
2:22 |
18:53 |
108 101-117 |
2039 |
122 116-128 |
24/8 |
1.75 |
43:31 |
2:21 |
18:49 |
116 103-124 |
2182 |
118 114-126 |
11/7 |
1.88 |
45:45 |
2:14 |
17:50 |
106 101-117 |
1891 |
122 114-128 |
3/7 |
2.00 |
48:10 |
2:26 |
19:26 |
106 97-114 |
2059 |
121 114-126 |
5/14 |
2.13 |
50:25 |
2:14 |
17:54 |
98 93-106 |
1753 |
125 122-130 |
11/7 |
2.25 |
52:37 |
2:12 |
17:36 |
99 96-103 |
1743 |
126 122-130 |
12/10 |
2.38 |
55:02 |
2:26 |
19:27 |
101 96-107 |
1964 |
124 110-128 |
7/9 |
2.50 |
57:12 |
2:10 |
17:36 |
101 97-107 |
1777 |
125 122-128 |
5/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:06 |
17:51 |
More |
Mile |
18:25 |
18:25 |
More |
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Lovely