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Sat 10th Jun 2023 at 9:03am by runnyeyes

Run > parkrun
  • Time
    32:28
  • Miles
    3.10
  • Min/mi
    10:28
  • Pacing
    85.8%
  • WAVA
    57.52
  • Stride(cm)
    88
  • Cals
    274
  • Cadence
    175
  • BPM
    153
  • %MHR
    84.2
  • B/mi
    1605
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

A panic in the first mile… then it all got hotter and harder and I declared Mile 3 a jog home. …

===
1) 1mi - 9:33(9:33/mi) 138/164bpm [1319b/mi] 70cal 6.28/8.06mph
2) 1mi - 10:24(10:24/mi) 164/182bpm [1707b/mi] 93cal 5.76/6.78mph
3) 1mi - 11:35(11:35/mi) 164/179bpm [1900b/mi] 104cal 5.18/6.43mph
4) 0.09mi - 51(9:43/mi) 163/166bpm [1584b/mi] 7cal 6.18/6.35mph
9:33 10:24 11:35 51
Jaks
Well done, it’s hard running in that heat 👏👏
runnyeyes
It was J. I underestimated how much.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 102 61-137 844 191 116-208 0/0
0.25 2:13 1:11 +6 9:26 133 131-135 1255 185 180-190 3/0
0.38 3:22 1:09 9:09 135 134-136 1236 185 180-188 4/10
0.50 4:38 1:16 10:11 129 124-133 1315 184 178-188 5/5
0.63 5:53 1:15 10:02 135 132-140 1355 181 178-182 10/5
0.75 7:04 1:11 9:30 139 138-140 1321 182 178-186 3/11
0.88 8:20 1:16 10:07 156 142-163 1578 181 178-184 8/0
1.00 9:38 1:17 10:19 161 161-163 1661 180 178-182 9/3
1.13 10:52 1:15 9:56 154 134-165 1530 180 176-184 2/10
1.25 12:11 1:19 10:34 162 161-164 1711 181 180-184 9/8
1.38 13:33 1:21 10:49 164 161-168 1774 177 170-180 3/9
1.50 14:52 1:19 10:35 164 162-166 1737 181 176-184 14/4
1.63 16:31 1:39 13:11 162 157-166 2135 148 124-178 6/6
1.75 17:41 1:10 9:23 163 156-168 1529 175 136-190 6/9
1.88 18:50 1:09 9:13 168 164-172 1549 180 168-184 6/7
2.00 20:02 1:12 9:35 172 163-182 1647 180 176-184 8/4
2.13 21:27 1:24 11:15 169 161-176 1901 172 126-180 6/2
2.25 22:59 1:33 12:21 167 160-174 2062 154 122-174 4/13
2.38 24:18 1:18 10:28 172 168-176 1799 175 170-180 4/5
2.50 25:53 1:35 12:40 164 158-171 2076 155 130-174 3/1
2.63 27:21 1:28 11:43 166 155-179 1945 172 132-180 2/1
2.75 28:50 1:30 11:58 155 146-168 1855 160 130-178 7/9
2.88 30:13 1:23 11:03 161 158-164 1779 176 162-184 4/4
3.00 31:37 1:24 11:12 159 153-161 1782 173 132-180 11/3
3.09 32:29 52 9:49 163 161-165 1599 184 174-188 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 10:01

  • Cadence Distribution

    175 avge / 208 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 180 2.9 28:41 10:03
    Walk 11.6 130 0.2 3:47 16:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 49.54% More
    800m 4:34 9:11 55.33% More
    1km 5:50 9:23 55.95% More
    Mile 9:36 9:36 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 55.12
    5km 32:33 10:29 57.50
    5M 53:53 10:47 56.21
    10km 1:07:51 10:55 55.57
    10M 1:52:21 11:14 55.61
    Half 2:29:35 11:25 55.43
    20M 3:54:15 11:43 54.60
    Mara 5:11:53 11:54 53.76

Photos



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