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Sun 4th Jun 2023 at 10:30am by Jonesy the Jog

Run > General
  • Time
    44:10
  • Miles
    6.24
  • Min/mi
    7:05
  • Pacing
    94.9%
  • WAVA
    69.37
  • Stride(cm)
    122
  • Cals
    716
  • Cadence
    187
  • BPM
    148
  • %MHR
    84.3
  • B/mi
    1050
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 133/144bpm [553b/km] 65cal
2) 1km - 4:16(4:16/km) 145/149bpm [620b/km] 69cal
3) 1km - 4:15(4:15/km) 150/153bpm [637b/km] 70cal
4) 1km - 4:20(4:20/km) 149/153bpm [647b/km] 71cal
5) 1km - 4:23(4:23/km) 151/153bpm [662b/km] 72cal
6) 1km - 4:32(4:32/km) 152/155bpm [688b/km] 74cal
7) 1km - 4:26(4:26/km) 151/153bpm [670b/km] 72cal
8) 1km - 4:33(4:33/km) 152/153bpm [691b/km] 73cal
9) 1km - 4:35(4:35/km) 152/156bpm [696b/km] 74cal
10) 1km - 4:30(4:30/km) 153/155bpm [690b/km] 73cal
11) 0.05km - 10(3:32/km) 156/157bpm [552b/km] 3cal
4:10 4:16 4:15 4:20 4:23 4:32 4:26 4:33 4:35 4:30 10
chunkywizard
Nice! Well done
Jonesy the Jog
Thanks. Happy with that, it was a bit too hot and I didn't want to wreck myself for next weekend's Half. Feel bad that someone bet on me for a PB though. I didn't know that was a thing :-o
chunkywizard
There is lots of 'things' on Fetch, don’t worry about it. Good luck with the half, which one is it?
Jonesy the Jog
Swansea. A 5k circuit around Swansea at the start and then a pretty much pan flat out and back to the mumbles along the coast. Looks like the weather's going to be favourable too so hopefully I can nudge a bit closer to 90mins.
chunkywizard
Good luck!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:33 116 74-139 759 190 170-194 4/6
0.50 3:20 1:42 6:48 140 139-141 952 188 186-190 7/3
0.75 5:03 1:43 6:53 143 140-145 984 189 188-190 4/6
1.00 6:46 1:42 6:50 144 143-146 983 190 188-192 6/6
1.25 8:29 1:43 6:51 147 146-149 1007 190 186-192 3/10
1.50 10:13 1:45 7:00 150 149-152 1049 188 186-190 10/10
1.75 11:56 1:43 6:51 151 147-153 1034 189 188-192 10/2
2.00 13:38 1:42 6:47 147 142-149 998 190 184-192 2/8
2.25 15:23 1:45 6:59 150 148-153 1047 188 182-190 8/10
2.50 17:07 1:44 6:56 150 148-151 1041 188 188-190 13/7
2.75 18:51 1:44 6:56 151 151-152 1047 188 186-190 5/7
3.00 20:38 1:47 7:08 152 151-153 1085 187 186-190 8/3
3.25 22:27 1:49 7:14 151 151-152 1093 189 186-190 2/5
3.50 24:19 1:52 7:29 153 151-155 1145 186 180-192 12/1
3.75 26:04 1:45 7:00 151 145-155 1057 186 182-190 5/11
4.00 27:51 1:47 7:09 150 144-151 1073 186 184-188 5/6
4.25 29:40 1:49 7:14 152 151-153 1100 186 184-190 4/2
4.50 31:25 1:46 7:03 152 152-152 1072 187 186-190 6/6
4.75 33:16 1:51 7:23 152 152-153 1121 186 184-188 6/7
5.00 35:06 1:50 7:21 152 152-153 1117 186 184-188 9/11
5.25 36:59 1:53 7:31 153 152-156 1150 184 180-186 8/7
5.50 38:46 1:47 7:10 151 150-155 1082 185 184-188 11/10
5.75 40:39 1:53 7:31 152 150-154 1144 184 180-188 7/8
6.00 42:31 1:51 7:25 153 152-154 1136 184 182-186 9/6
6.24 44:10 1:39 6:50 155 153-157 1060 186 182-192 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 7:29

  • Cadence Distribution

    187 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.46% More
    800m 3:19 6:40 59.90% More
    1km 4:09 6:41 63.02% More
    Mile 6:46 6:46 66.60% More
    5k 21:24 6:53 69.93% More
    5 miles 35:06 7:01 69.53% More
    10k 43:58 7:05 69.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 73.64
    5km 20:48 6:42 71.94
    5M 34:46 6:57 70.21
    10km 43:58 7:05 69.33
    10M 1:13:30 7:21 68.11
    Half 1:38:22 7:31 67.17
    20M 2:35:20 7:46 66.55
    Mara 3:27:55 7:56 66.48
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