Sat 3rd Jun 2023 at 3:22pm by Mazza aka Fitso

Swim > General

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Time
36:44
Miles
0.85
per 100m
2:42
Cals
222
Cadence
58
BPM
129
%MHR
71.7
B/mi
5577
Surface
Road
Temp
15°C

Notes & Comments

Split Summary
===
1) 0.5km - 11:26(22:53/km) 128/142bpm [2928b/km] 83cal 27/37rpm
2) 0.5km - 14:22(28:44/km) 132/142bpm [3794b/km] 80cal 26/35rpm
3) 0.36km - 10:56(30:07/km) 126/142bpm [3795b/km] 59cal 21/42rpm

11:26 14:22 10:56

Pace

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:44	125 104-136	3467	66 44-74
0.12	4:15	2:32	40:46	132 125-141	5382	60 30-70
0.19	6:49	2:33	41:05	131 113-142	5382	59 36-68
0.25	9:03	2:14	36:02	126 118-132	4540	59 40-72
0.31	11:26	2:23	38:17	128 120-134	4900	57 34-66
0.37	15:14	3:49	1:01:20	125 110-134	7666	53 32-66
0.43	17:59	2:45	44:10	133 120-142	5874	60 38-68
0.50	20:35	2:36	41:49	135 130-140	5646	57 38-70
0.56	23:28	2:54	46:34	134 123-142	6239	59 32-68
0.62	25:47	2:19	37:15	134 130-142	4991	61 34-70
0.68	28:28	2:40	43:02	130 120-142	5595	55 30-84
0.75	31:28	3:00	48:17	125 115-134	6035	58 34-70
0.81	34:12	2:44	43:58	131 117-142	5759	56 30-68
0.85	36:44	2:32	1:05:08	119 105-135	7750	53 36-66

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:56	35:55	More
800m	20:27	41:09	More
1km	25:41	41:20	More

Predictions

Dist	Time	Per Mile
400m	9:59	40:10
750m	19:26	41:42
1km	26:21	42:24
1500m	40:30	43:27
1 mile	43:38	43:38
1.9km	52:02	44:04
3km	1:24:27	45:18
3.8km	1:48:30	45:57
5km	2:25:07	46:43
10km	5:02:34	48:42

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